50 doctors, 50 personal trainers and 50 dietitians were asked:
"When someone loses weight, where does it go?"
Only 2 dietitians got the right answer = you breathe it out as carbon dioxide and water
0 doctors said "I don't know"
This explains A LOT
😂😂
Taking 2.4 mg of semaglutide (Ozempic) for 68 weeks resulted in a reduction of food intake and a loss of nearly 17% of body weight
But the weight you lose from this drugs is different than the typical weight that's lost from dieting or bariatric surgery.
Contrary to what you've been told, high blood pressure ISN'T caused by eating
🧂salt
🥩animal foods
🧀saturated fat
A major cause of blood pressure is
🧪insulin resistance (the bad kind)
The 3 food devils causing insulin resistance are
🌱flour
🌽high omega-6 seed oils
🍭sugar
Person: “Studies on how bad seed oils are for mice don’t carry over to humans”
Same person: “Can’t wait to get my 86th Pfizer booster based on a study with 8 mice”
🤣🤣🤣
👶Ever since doctors wanted me on statins, starting in my early 20s, I've researched the
#drug
,
#cholesterol
and
#heartdisease
extensively
🔷What are the 2 to 3 facts patient should know about?
🗑️I could tell you about the 'file draw' problem, which is when negative studies get
Random Twitter trolls emailed my supervisors in an attempt to get me fired over my personal views regarding
#COVID19
#vaccines
The cowards failed
#antifragile
1/ Up until September 2020 there are 3-4 mutations on average occurring in sars-cov-2
Coinciding with vaccines introduction, the mutation rate increases to 6-10 & variants of concern emerge
Spike protein is narrowly vaccine targeted & mutating rapidly
Told patient suffering multiple asthma attacks a day relying on an inhaler, to ditch the following:
- sugar
- flour
- seed oils
Her asthma vanished within 7-10 days. She reintroduced the stuff and it came back
@TuckerGoodrich
@paulsaladinomd
Interesting….lifelong asthmatic here. I gave up seed oils 5 yrs ago and asthma has vanished. I even threw my inhalers away!
are you poor? eating a diet with lots of rice, flour products & other low quality items? then invest in a cheap slow cooker - doesn't have to be fancy - and buy cheap cuts of meat like beef shank and pork shoulder
thank me later😉
i think cardiologists largely caused the obesity epidemic by trying to solve the heart disease epidemic
they told us to drop the red meat and saturated fat for seed oils, margarine and grains, which are fattening and atherogenic
they made things worse
and LDL lowering drugs
"The overall effect of the 10-week period WITHOUT DIETARY FRUITS AND VEGETABLES was a decrease in oxidative damage to DNA, blood proteins, and plasma lipids, concomitantly with marked changes in antioxidative defence"
Brain omelette!
I use 2 eggs per (small) lamb brain
1: chop up brains
2: grease pan with bone marrow or other animal fats
3: cook halfway through on low heat
4: whisk eggs + mix with brains
5: remove from pan when eggs are juuust cooked
Add salt
Spices optional (cumin & pepper)
Joe Rogan is one of the most important voices out there arguing for
- transparent risk-benefit analyses on vaccines
- encouraging people to get healthy
- eating meat
- people to exercise
- informed consent
Rather than force people into their homes and other inside spaces for fear of covid, we should’ve incentivized people to spend as much time outside under the sun as possible
Just like food guidelines are exactly wrong (invert the pyramid), so are these covid coercions
WHO Director-General calls for a "transformation" of the food system, away from meat-eating and traditional agriculture, in the name of fighting "climate change":
"Our food systems are harming the health of people and planet. Food systems contribute to over 30% of greenhouse gas
Incorrect, paleo man & woman had similar lifespans as we do, but the average was dragged down by a very high rate of infant mortality
Modernity keeps more babies alive, but it doesn’t help you live longer (at least not yet)
A randomized, controlled school feeding study in Kenya showed that eating more animal foods improved children’s micronutrient status, growth, as well as their cognition and behavior compared to their local de facto vegetarian diets
@brethordark
@ProfTimNoakes
Yesterday i was told i “wasn’t a scientist” because i shared pre-print (non-peer reviewed) studies. I have an MSc in Molecular Biology and am a PhD candidate in Health Sciences - not that qualifications make you a scientist, of course, but you get my point
A few years ago
@DietDoctor
had >10 million unique site visits per month. I was in awe of them, achieving this while actually helping folks
Now they’ve decided to commit suicide👇🏽👇🏽
I had a private exchange with a clinical nutritionist who wanted to write for
@breaknutrition
. she said (red) meat was cancerogenic and should thus not be recommended or highly moderated.
this is my answer
@PGtzsche1
@cochranecollab
My PhD is on metabolic side-effects of antipsychotics (Abilify & Zyprexa). I had several citations showing severe underestimates of side-effects + efficacies barely distinguishable from placebo
it was IMPOSED on me to remove this claim. I was simply not allowed to write that
“99+% of cardiologists agree on statins”
TRUE! That’s why we should fire 99+% of them
Primary prevention range: -5 days to +19 days, median 3.2
Secondary prevention: -10 days to +27 days, median 4.1
🤡🌎
never mind the millions of dead rabbits/rodents/ground nesting birds & tons of other animals who’s habitat is destroyed by monocrop fields of wheat/corn/soy
Do us a favor, eat lots of
ruminants nose-to-tail🐄
ethically raised chicken eggs🥚
shellfish🦐
non over-fished fish🐠
the Seventh Day Adventist religion has so successfully spread plant-based ideology that this doctor is recommending policies that will malnourish children
As a frontline NHS doctor, I fully support the
@ExeterCouncil
decision to promote meals without meat, eggs or dairy. A plant-based diet offers significant protection against the three most urgent threats to our health and wellbeing.
"My 11 yo daughter can clear 3-5 eggs with ham/bacon/salami and a medium tomato for breakfast then washes it down with a glass of whole fat milk and a square of 85 % chocolate. That’s breakfast, 17 g of protein is not" -
@gerdosi
After +2 months of
#carnivore
eating our rescue
#cat
🐈is no longer underweight & her fur is no longer scraggly, but thick & shiny.
Her favorite food is minced beef🥩, but she also has some sardines🐠& likes bacon🥓when we give her left overs
Correct
@Mangan150
1 whole wheat bagel has x7.6 the insulin load of 2 medium eggs
The bagel is nutrient poor & the eggs are nutrient rich
The bagel will leave you hungry & the eggs, full
AND they cost about the same... why would anyone eat a bagel?
@DoctorTro
@BrianLenzkes
Men who ate eggs instead of bagels for breakfast had lower ghrelin and insulin responses.
They ate 18% fewer calories over the next 24 hours, because they were less hungry.
Eat eggs for breakfast, not bagels, for fat loss.
Truth is,
@DaveKeto
should receive an honorary doctorate for uncovering the
#LMHR
phenotype. Cardiologists should be hiring him for consults.
Instead, he gets:
🔰Crickets from academic institutions
🔰Accusations of him "killing patients"
___there's a serious argument to make for a highly carnivorous keto diet being the safest dietary island___
it's subset of
#LCHF
(with the most clinical evidence in its favor)
it fits with best (isotope) paleoanthropological evidence
it carries the lowest immunological risk
People want peace in the
#diet
world, but i say:
FUCK.
THAT.
You know what so-called “peace” got you?
An
#obesity
epidemic
A
#plantbased
narrative that enriched Big Food, helping sell you crap by slapping a green leaf🌱on it
Fight for better ideas over bad ones!
Having spent time in Sardinia, this is hilariously wrong;
Meat, seafood, cheese and olive oil are front and center. Bread is next, and fruit and vegetables are 3rd order importance as desert and side-dish, respectively
@LifeandliesSyra
@DavidVio2
@raphaels7
"The Sardinian diet has a much higher consumption of vegetables than the rest of the European countries"
ruh-roh.. your whole house of cards has fallen..
Haters are literally pissed at
@DoctorTro
for the **WAY** in which his patients are successful😂😂
How dare you give patient CGMs... that means they'll be able to verify the outcomes and not just take the doctor's word for it - don't you realize how dangerous it is for people to
I'm going through the EAT
@TheLancet
report in detail today (can you feel my pain?)
Until the journal retracts this propaganda piece it will remain on par with a Flat Earther online newsletter
Check the comments:
- “It’s too hard to prove vaccines saves lives”
- “Then maybe we shouldn’t tell people they save lives?”
Incredible to see people seriously arguing against measuring all-cause mortality…
“Let me keep my illusion!”
BREAKING🧀🧀
New peer-reviewed study just published shows increased mortality related to neonatal vaccine doses.
The more doses, the higher the infant mortality.
This information MUST be spelled out clearly to parents.
NOW.
@stkirsch
@RetsefL
@joshg99
so many doctors, coaches and influencers are using low-carb/keto to help their patients/cliens, something which they could never have done had
@garytaubes
not revived it
yet so many of them are now bad mouthing him
shame on all of them!
"the weight of animal evidence compellingly shows that randomizing pregnant or lactating humans to diets that include high linoleate oils as the sole source of fat would be frankly unethical because they would result in suboptimal child development"
I have nothing against
@joshzepps
but
@joerogan
was right. Here's the data for kids.
And by the way, the vaccine-myocarditis risk is vastly underestimated (see screenshot for reasons why)
My 80 year old aunt who beat breast cancer was given a statin because her total cholesterol was ~ 250 mg/dL
Shortly after she started suffering from neurological symptoms, like muscle pain (in her legs specifically)
She stopped taking it & should never have started
Being included in threads with vegans makes me sad. This cult has brainwashed so many minds, turning them bitter and intellectually lobotomized. It’s crazy to think an entire scientific field (nutrition science) has been essentially captured by this ideology
there is multi-year RCT data showing⬆️all-cause mortality from high linoleic acid seed oils
the Kaplan-Meier curves diverge right from the start, suggesting dose-dependent toxicity
amazing how ignorant doctors are about big nutrition trials
Vegetable oil is an invaluable food for many people that struggle to consume enough calories.
Fortunately, unsaturated vegetable oils are NOT unhealthy (despite the endless claims from the anti-oil gurus and their acolytes).
In 61 years the omega-6 fatty acids in the breast milk of US women went from 5% of total fatty acids to >15%
Not good. It predisposes children to obesity, amongst other things.
15 years later, is it even higher?
"These cases suggest that the
#ketogenicdiet
may be an effective treatment for
#schizophrenia
& schizoaffective disorder & may be more effective than medication for some individuals"
#fasting
too probably. Mechanism? Maybe⬆️NAD+/NADH
HT to
@DominicDAgosti2
Honestly, how stupid do you have to be to reccomend people save as much space on their plate for Added Sugars as for Animal Protein?
In 2019
@TheLancet
is peddling pseudoscientific
#nutrition
Creationism - shame on them!
@cochranecollab
& The Lancet have fallen into disrepute
Kudos to
@JAMA_current
for exposing organized efforts by influential plant-based diet advocates to quash publication of
@AnnalsofIM
review paper concluding there are no scientifically supported health benefits to avoiding red meat.
i'm sorry to dash the hopes of millions of depressed people (honestly), but repeat after me:
👏your👏antidepressants👏are👏worse👏than👏useless👏
👏you've👏been👏scammed👏
👏we've👏all👏been👏there👏
👏it👏sucks👏
...
👏sorry👏
smackdown
"There is general agreement amongst meta-analyses that the mean difference between placebo and antidepressants is 2 points on the 52-point HDRS scale [4,5]"
"placebo recipients routinely improve by 7-13 points on the HDRS scale in meta-analyses [6,7]"
just heard from someone today who I gave advice to:
2-day fast
2-weeks of a
#carnivorediet
topical probiotics
successfully reversed her yeast infection and an eczema like skin issue (they were both persistent problems)
🤩
54 year old man has lung cancer which metastasized to the brain & so goes onto a calorie restricted ketogenic diet for 9 years, slowly but successfully beating it back
He goes off keto due to "dyslipedemia"
@tnseyfried
was his 300 mg/dL TGs re-confirmed?
"[...] that the animals also developed tumors and other degenerative health problems. Since diseased cattle have severe economic consequences, the cattle industry stopped using vegetable oils"
When will doctors and researchers finally figure out what farmers knew a century ago?
new
@breaknutrition
post by
@siobhan_huggins
on the lipoproteins trafficking energy (fat), nutrients &
#cholsterol
to feed your cells
This will help you understand their complex dance but most importantly how this all relates to your
#heartdisease
risk
Good on
@FatEmperor
for choosing Florida, which according to the pro-lockdown crowd, should be the least likely to support his anti-lockdown stance (hint: it isn’t!)
🚨THREAD on why
#plantbased
Sinclair is WRONG🚨
What this association between TMAO and CVD actually represents is the fact that TMAO is actually an early marker of gut dysbiosis and insulin resistance: borderline conditions in which overt metabolic syndrome isn’t present but fat
New study: Gut bacteria convert choline from RED MEAT into TMA, which becomes TMAO, a chemical that may cause cardiovascular disease. Berberine, a natural molecule that lowers blood sugar (like metformin does) also inhibits production of TMAO 💪
Fred Kummerow, PhD, 1st published his findings about the harm of veg oil trans fats in 1957. Often heckled by industry reps at scientific conferences, he did not give up. Age 98, he sued FDA & prevailed. Ban went into effect 58 years after he first documented trans harm.
we don't assume gorillas, cats, dogs, whales or rats all need special individualized diets. why? because we apply the precious framework of evolutionary biology
but not for humans. we discard it, returning us back to the
#darkages
of
#nutrition
Linoleic acid ≠ inherently toxic.
Concentrate it into a bottle & oxidize it, now you’ve got a problem
Sucrose ≠ inherently toxic.
Concentrate it into a fruit smoothie, now you’ve got a problem
Starch ≠ inherently toxic.
Concentrate it into a flour, now you’ve got a problem
As I've always said, emergency medicine is a marvel of modern civilization
The medicine of general health however is actively harmful, as well as being a corrupt and pseudoscientific enterprise
translation:
if you want to get Alzheimer's disease then your best bet is to eat refined carbs fried in high linoleic acid seed oils
this will ensure you make a lots of A-beta thanks to HNE, insulin and blood glucose elevations
Intriguing findings shared in a (rare) proper press release.
Physiological effects of peripheral amyloid-β elucidated - Type 2 diabetes seen as major risk to development of Alzheimer’s disease
2/ Here you have it, Red Pen Reviews joins the New Earth Creationists in their outright rejection of evolutionary biology
"Reducing the intake of animal foods"
"composing the diet entirely of unrefined plant foods"
absolute lunacy
"You can be Vegan 🌱 and be healthy"
i disagree, at best you can slow down malnourishment with extensive supplementation
and if we use the (better, imo) standard of being a vegan throughout your whole life (i.e. infancy to adulthood), it will most likely handicap &/or kill you
ALL TRUE STATEMENTS👇
1/ You can be Vegan 🌱 and be healthy
2/ You can eat Meat 🥩 and be healthy
3/ You can be Vegan 🌱 and build muscle 💪
4/ Animal proteins are typically more bioavailable 🥚 > 🥜
- thanks for coming to my TED talk
sure, lets trust the corrupt, evolution and science denying institutions who told us
- seed oils were healthy
- a calorie from bread is equivalent to a calorie from salmon
- dietary cholesterol raised blood cholesterol
- saturated fat is unhealthy
- red meat is cancerogenic
🤣
@jonnettlefold
@MikeCarrato
@BioLayne
Only practitioners qualified in nutrition/dietetics should be applying extreme approaches such as keto. It’s beyond the scope of most healthcare practitioners
linoleic acid found in high omega-6 seed oils can mess with your delicate cardiolipin which gives your all-important mitochondria much of their shape & behavior. this disrupts (ATP-coupled) respiration
it's oncogenic
so if you're worried about
#cancer
, make
#butter
your friend!