Alan Watson
@DietHeartNews
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Diplomacy not war. Nutrition not drugs. Analyst exposing lies of medical & political elites. Advocating traditional nourishing foods that promote optimum health
Texas, USA
Joined December 2009
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"Those who survive into the future, those who have healthy children, will be those who nourish themselves on old-fashioned foods like grass-fed meat & eggs, raw milk, organ meats, sourdough bread made with ancient grains, bone broth and sauerkraut."
- Sally Fallon Morell
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Injected with a saline solution, Dr Sousa-Faro, president of European pharma giant PharmaMar, is among 2,200 European elites charged with being falsely vaccinated against
#Covid
-19. Afraid of the jab, the elites paid thousands to be added to the immunization register.
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The New York Times is smearing Robert Kennedy as “a leading vaccine skeptic” who promotes “conspiracy theories...” [like the CIA killed his uncle]; however, the biggest problem the U.S. mainstream media is going to have with Kennedy is that he knows what he’s talking about - and…
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TO THE WHINING "PEOPLE DIE UNEXPECTEDLY" CROWD: Malignant Neuroendocrine Tumors up 276%; Acute Myocardial Infarcts up 343%; Acute Myocarditis up 184%; Acute Pericarditis up 70%; Pulmonary Embolisms up 260% -- IN OTHERWISE YOUNG ABLE BODIED US SOLDIERS...
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French, who suffer less heart disease & enjoy longer life expectancies than US or UK, enjoy the most butter in the world (18 lbs. per capita) & lavish amounts of cheese, goose fat & lard. Apparently our traditional fats eaten for centuries are only "bad" in US & UK.
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The French have the highest consumption of saturated fat in Europe, and the lowest rate of cardiovascular disease. What about the Randomized Controlled Trials (RCT) that proved saturated fats are bad for you? There are none...
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Fred Kummerow, PhD, 1st published his research on the harm of veg oil trans fats in 1957. Often heckled by industry reps at conferences, he never gave up. Finally, at age 98, he sued FDA & won. Veg oil industry & FDA disregarded trans-fat-harm for over 50 years.
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By weight, all children’s breakfast cereals are 30% to 50% sugar, but CDC, NIH & CDC recommend cereal for breakfast. Metabolizing sugary cereals raises blood sugar & depletes minerals, but U.S. govt is content to look the other way. The U.S. is no longer a normal country.
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McDonalds originally prepared their French fries in tasty, chemically stable beef tallow; however, in 1970s, Medical Elite & Food Police labeled stable tallow "artery-clogging" & forced restaurants to switch to chemically unstable trans-fat-laden hydrogenated veg oil.
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Had Kiev recognized Russian minority rights in the ethnic Russian East (Blue), similar to the federated status of French-speaking Quebec in Canada, there would be no war. Instead, anti-Russian extremists, directed by the US, plunged the ethnically-divided country into war.
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Israeli company is introducing their 3D printed "plant meat" - the "future of food." Ingredients: Water, wheat protein, soy protein, potato protein, refined veg seed oils, corn starch, wheat starch, wheat flour, etc. I bet that smart dog of yours won't eat it!
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>1910 Butter consumption was 18 pounds per capita; Heart disease mortality was <10%
>Year 2000 Butter use fell below 4 pounds; Heart disease mortality was 45%
>Assertion that vitamin A-rich butter is linked to heart disease has always been nonsense!
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Among the highly processed ingredients in Impossible Foods fake meat is soy leghemoglobin. DNA from soy is inserted into yeast, creating genetically engineered yeast - a never-eaten-before frankenfood that FDA has approved for K-12 school children.
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Not a fat, Cholesterol is a sterol, the Mother Hormone, a defining molecule of human life. No cholesterol, no life. Until 1984, a variable level of cholesterol in blood (160 to 340 mg/dL) was "normal," not a disease to be treated with worthless drugs.
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Dr. Theresa Long, Medical Officer with the U.S. military, has testified in court that she was ordered by a superior to suppress
#COVID
-19 vaccine injuries. Dr Long also testified that the deaths of military members from the vaccines exceed deaths from COVID itself.
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French have highest per capita consumption of butter - 18 pounds per person a year - but about 1/3rd the heart disease of the US and UK. While the French continue to eat traditional fats, including lard, US health authorities recommend new-fangled margarine & veg seed oils.
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"No more meat-eating for you," says Bill Gates. Instead, he explains, we can eat “plant-based meat,” maybe even sourced from his vast GM soybean fields. Largest owner of farm land in the US, Bill says we will "get used to the taste difference..."
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French consume 18 pounds of butter per capita - most in world. Served in schools! In US, we consume about 6 pounds per capita - not served in schools - Too expensive! French have 1/4th the coronary heart disease as US.
French Butter: Higher in nutritious fat!
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Fred Kummerow, PhD, 1st published his findings about the harm of veg oil trans fats in 1957. Often heckled by industry reps at scientific conferences, he never gave up. Finally, at age 98, he sued FDA & prevailed. Ban went into effect 58 years after FDA knew of harm.
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McDonalds originally prepared their French fries in tasty, chemically stable beef tallow; however, in 1970s, Medical Elite's food police labeled stable tallow "artery-clogging" & forced restaurants to switch to chemically unstable trans-fat-laden hydrogenated veg oil.
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1910: Butter consumption 18 lbs per capita; lard = 80% of edible fat market. Heart attack rare.
2000: Butter consumption <4 lbs per capita; lard in low single digits. Heart attack
#1
cause of death.
Stop blaming fats in animal food for heart disease!
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RFK Jr.'s The Real Anthony Fauci, 492 pages, details one scam after another. RFK Jr. knows his material; no one has sued him for libel or slander, which means the book is highly accurate: 23,000 reviews (4.8 stars), but no book reviews in U.S. media. What are they afraid of?
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The French have among the highest consumption of fat in Europe, including saturated fatty acids, and the lowest rate of cardiovascular disease. What about those Randomized Controlled Trials (RCT) that proved saturated fats are bad for you? There are none.
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27% of the body’s salt is in the bones. Osteoporosis results when the body does not get enough salt. We need about 1 ½ teaspoons of salt per day. Best to use an unrefined salt that has not been stripped of minerals: Salt should be grey, pink or beige, not white.
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Canola is genetically engineered rapeseed - a plant with little history of human consumption. Canada paid FDA $50 million to register "Canada Oil" as safe. Requiring deodorization - smells bad - at high temperatures, 4-5% of fatty acids in Canola are "trans" isomers.
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@SimmonsBart
My niece in Minnesota, age 50, has had 4 jabs (and all in the household). She is now sick; they all have Covid. Best protection is the immune system. Optimum levels of infection-fighting vitamin A (grass-fed cattle, esp liver) and vitamin D (lard) are crucial.
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Fred Kummerow, PhD, 1st published his research on harm of veg oil trans fats in 1957. Often heckled by industry reps at conferences, he never gave up. At age 98, he sued FDA & won. After dodging the issue for 50 years, FDA was forced to ban trans fatty acids on 18 June 2018.
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HUNT2 study followed 50,000 people in Norway for 10 years: High cholesterol level made no difference in longevity for men. In women, the higher the cholesterol, the longer they lived, and importantly, women with highest cholesterol suffered far less heart disease.
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"An evil man will burn his own nation to the ground to rule over the ashes." -- Sun Tzu
#Zelensky
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Butter fat contains 15-17% short-/medium-chain saturated fatty acids that, via the portal vein, go directly to the liver, providing fuel & disabling pathogens. Nonetheless, for decades, AHA, NIH & USDA said replace nutritious butter with veg seed oil margarine!
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AHA: "If your Total Cholesterol exceeds 200 mg/dl, your cholesterol is considered high." SO WHAT!
> All cause mortality increases when your TC falls below 160mg/dl.
> Older people with higher TC live longer.
> Cholesterol-as-Culprit is the biggest scam in medical history.
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Canola is genetically-engineered rapeseed. Canada paid U.S. FDA $50 million to have Canola registered, recognized as "safe." Canola must be deodorized at 300 F to get rid of the foul smell. Rapeseed has no history of human consumption. Insects won't eat it.
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Dr. Fauci explain this away: In Vietnam, only 35 people died from
#Covid
in 12 months before “vaccines” were introduced. In eight months since, 27,600 have perished. Last week, three teens died immediately after their 2nd Pfizer shot - 120 ended up in the hospital.
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Cardiologist, editor of two major medical journals, Dr Peter McCullough testified that censored, suppressed early
#Covid
treatment could have prevented up to 85% (425,000) of deaths. His video detailing effective early treatments was banned by YouTube in 2020.
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Calcium in supplements does not enter bone or promote bone density. The body manufactures the bone/mineral matrix. Best option: High(er) fat + mineral-rich foods. Magnesium - not calcium - has receptors on the osteoblast bone-forming cells. If you supplement - do magnesium.
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@RealPepeEscobar
French citizens have just learned that close to 200 of their compatriot “mercenaries” were already killed in Ukraine. How many more is Macron willing to risk?
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Animal fats are stable; don't oxidize. Vitamins in these fats, like Vit K, prevent buildup of calcium in the arteries; put calcium in the bones where it belongs. Eat chicken, goose & duck fat; lard, butter, egg yolks, cream, whole milk & cheese (& fat in red meat)!
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French, who suffer less heart disease & enjoy longer life expectancies than US or UK, are not afraid of fat, enjoy the most butter in the world & lavish amounts of cheese, goose fat, lard & tallow. Our tasty traditional fats eaten for centuries are only "bad" in US & UK.
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30 yrs ago, Dr Atkins identified root cause Insulin Resistance: Mineral depletion, esp magnesium, result of metabolizing excess refined carbs. Doesn´t help that anger, fear & resentment also deplete magnesium - not calcium - leading to calcification of soft tissues.
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Fred Kummerow, PhD, 1st published his findings about the harm of veg oil trans fats in 1957. Often heckled by industry reps at scientific conferences, he did not give up. Age 98, he sued FDA & prevailed. Ban went into effect 58 years after he first documented trans harm.
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@SecBlinken
Why is the US occupying 1/3 of Syria where the oil and wheat fields are located? After killing tens of thousands of civilians, the US refuses to leave Iraq. Why won't the US leave Iraq? The hypocrisy of Team Biden is leading us, in exorably, into a direct clash with Russia.
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60 million people of Tanzania live at high risk for malaria. As a result, they take HCQ once a week as a preventative. From Jan 3, 2020 to July 14, 2021, there were only 509 reported cases of Covid & 21 reported deaths, at least suggesting that HCQ prevents
#Covid
!
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USDA says eat lean protein like skinless chicken breasts. We need fat-soluble vitamins to absorb protein. Lean protein is devoid of fat-soluble vitamins. Choose fattier cuts of meat, always eggs with yolks & avoid skim milk & protein powders. Fatty protein is healthy!
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@MissionArtist
Oh, that again, the "Domino Theory" that got 55,000 Americans killed in Vietnam - a country now more prosperous than ever...
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Winter Nutrition: Vitamin D3 (get tested). Combine w/ true vitamin A & K2. Don´t forget zinc, vitamin C, magnesium. Yes to bone broth, eggs, fermented foods & red meat. Try liver! Butter everything. Exercise. Get outside under the sun whenever possible.
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"High Cholesterol" - an invented disease; to detect, requires the services of an MD. Many people who are healthy are said to suffer from "High Cholesterol" - in fact, feeling good is a symptom of high cholesterol! This is an in depth article!
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Curcumin boosts cognitive function: 18-month UCLA double-blind, placebo-controlled trial found that curcumin can prevent, even reverse cognitive decline. Brain scans performed pre- and post-treatment also showed decreases in plaque & tangle accumulation, suggesting that curcumin…
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Low Fat began in 1956 when AHA conducted a national TV fundraiser, advising us to replace butter, eggs & red meat with margarine, box cereal & skinless chicken. Since then, the incidence of diabetes has increased from 1 in 30 to 1 in 3 and 80% of diabetics die of heart disease.
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Cholesterol is not a fat – it has no calories – and it’s not a source of energy. Cholesterol is a sterol, a high molecular weight alcohol. Different organisms require different sterols. Cholesterol is the animal sterol. There's no such thing "bad" cholesterol.
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Dry box Cheerios are classified "High Glycemic." In lay terms, Cheerios raise blood sugar FAST - faster than white sugar! How can highly processed food product with a rapid sugar response "reduce the risk of heart disease?" It can't - it's a false claim - deception!
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Grass-fed, cattle on pasture have approximately three times more anti-inflammatory omega-3 fat levels and just 1/2 the pro-inflammatory omega-6 levels of grain-fed cattle. With four stomachs, cattle are designed to eat grass - not grain. [summer in Minnesota]
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"I have studied saturated fat consumption many, many… many, many, times. The one thing that has always stood out, most starkly, is the complete lack of any evidence to support the idea that it causes cardiovascular disease..."
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Decades ago, 1955 John Gofman at Berkeley reported that excess carbohydrates cause the liver to overproduce Triglycerides (TG), which, in turn, reduces HDL. Gofman: “The majority of people with heart disease have carbohydrate-induced lipemia!” Gofman was IGNORED!
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Regular Ground Beef (80% lean/20% fat) is about 50% saturated fatty acids, including HDL-raising stearic acid, & 50% unsaturated fat, dominantly monounsaturated oleic acid. 4 oz. of this healthy food provides 19 grams complete protein.
Eat Beef Not That Imitation.
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Veg oil refining: Seeds are crushed, heated, run through a hydraulic screw press. The oily mush is then treated in petroleum-derived hexane solvent, followed by steaming, degumming, chemical alkalization (using sodium hydroxide), chemical bleaching & deodorization. Say no!
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Older people with higher cholesterol live longer. Population studies in Japan show that people of all ages with higher cholesterol live longer. Proven true in France & Switzerland - true for people with heart failure.
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Food Police: Avocados contain "good fat" while lard contains "bad" fat. > Lard & Avocado contain same 6 fatty acids; both dominantly monounsaturated oleic acid (lard 45%; avocado 50%). Vitamin D-rich lard also contains more HDL-promoting saturated stearic acid.
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Vitamin K2 directs calcium to the bones & teeth; away from soft tissues. Anyone with weak bones or teeth or calcium deposits in the arteries or in the joints (arthritis) should emphasize hard cheeses, liver (organ meat), beef, pork, eggs, chicken + natto (fermented).
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@front_ukrainian
Ukraine war is a lie - how it started - how it's going - how it will end. Everyone with a room temp IQ knows Russia does not intend to - nor has the wherewithal - to overrun Europe. The Ukraine army is facing operational collapse. Biden's empty bluster will not change anything.
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Dr. Atkins was demonized for 30 years - beginning in 1972. His crime, alerting us that the anti-fat, high grain diet would create the 1st non-infectious disease in history: T2
#Diabetes
. And it has! Whenever there is coordinated DEMONIZATION - there is a coverup.
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Mark Hegsted, Harvard Nutrition (1961-1978) published articles linking eggs & meat to heart disease. Few knew his research was funded by the Sugar Industry. USDA hired him in 1978 -- Sugar Industry shill became the primary author of the 1980 USDA anti-fat Guidelines!
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Food Police say Avocados contain "good fat" & lard contains "bad fat" BUT Lard & Avocado contain same 6 fatty acids; both dominantly monounsaturated oleic acid (lard 45%; avocado 50%). Vit D-rich lard also contains more HDL-promoting saturated stearic acid.
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As we know,
#coronnavirus
targets cells that protect alveoli (air sacs). 70% lung surfactant is palmitic acid - the "bad saturated fat" demonized by Medical Elite & USDA Guidelines for 40 years. Animal foods (bacon) & palm oil are best sources of this protective fat.
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Cholesterol is a defining molecule of human life. Cholesterol-lowering with drugs and anti-saturated-fat, failed high carbohydrate diets is the biggest scam in medical history.
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Fred Kummerow, PhD, 1st published his findings about harm of veg oil trans fats in 1957. Often heckled by industry reps at scientific conferences, he never gave up. Finally, at age 98, he sued FDA & prevailed. Ban went into effect in 2018 - decades after evidence of harm.
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AHA preaches avocadoes are "heart-healthy" -- lard is "artery clogging."
Fat Check: Avocadoes & pork fat contain same six (6) fatty acids - both are dominantly monounsaturated oleic acid. Your body can't tell the difference. AHA is wrong - has been wrong for 60 years!
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1970s Harvard's Mark Hegsted published influential articles linking eggs & meat to heart disease - secretly funded by the Sugar Industry. USDA hired Hegsted to author USDA's 1980 anti-eggs-&-meat Guidelines. 40 years of Anti-fat written by a Sugar Industry shill.
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"Avoiding the sun can be as bad for you as smoking."
Sun exposure not only synthesizes vitamin D, but also sunlight on the skin produces nitric oxide, which opens up blood vessels throughout the body, lowering blood pressure. - - The Clot Thickens, Malcolm Kendrick, MD
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Consuming higher natural fat (whole foods) diet, France has 1/4th heart disease of US. Unlike US, French did not replace their traditional "Farm Fats" - butter, duck fat, lard, beef tallow - with industrially produced pro-inflammatory ultra-processed veg seed oils.
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Veganism is a Corporate Dream:
Key ingredients of "plant-based meat" are wheat & soy, crops in the grip of Ag-Multinationals; hence veganism = more artificial fertiliser, pesticides & herbicides produced by Bayer, Syngenta & the rest of the Big Ag chemical giants.
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1910 Butter, lard & eggs were eaten by everyone, incidence of Type II diabetes was 3%. Today, children's lifetime risk of diabetes is 1 in 3. Nearly 50% of adults are diabetic/pre-diabetic. Don't blame diabetes on the traditional foods we were advised to avoid!!
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1973: AMA went after Dr Atkins’ license. His crime: Warning the public that high grain & sugar would lead to widespread T2
#diabetes
. Effort failed; too many of his recovering patients came to testify. Time to hold AMA accountable for promoting a preventable disease?
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Statin sales have passed $1 trillion - $1,000,000,000,000 & new worthless cholesterol-lowering drugs are still being introduced. In the UK, doctors & researchers who resist this monumental fraud are branded "statin-deniers" for spewing "deadly anti-statin propaganda."
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Before launch of 1986 Nat Cholesterol Education Program, 'normal' cholesterol in US was between 180 and 340 mg/dL. Today, over 200 is a disease. Average cholesterol among the Swiss, who enjoy among the highest life expectancy: 265 mg/dL (6.85 mmol/L).
Lower ain't better...
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Decades ago, Dr Atkins identified root cause of Insulin Resistance: Mineral depletion (esp magnesium), result of metabolizing excess grains/sugars. Anger, anxiety, fear & extreme weather also deplete magnesium - not calcium, leading to calcification of soft tissue.
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Lipid biochemist Fred Kummerow worked for decades to expose the singular harm of industrial trans fatty acids (TFAs) - promoted for decades as "heart healthy" by AHA, Big Food, FDA & USDA.
At age 100, Dr Kummerow sued FDA - won! TFA ban went into effect 18 June 2018.
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@DD_Geopolitics
According to TV channel 1-1 in Kiev, 1 million Ukrainian fighters are KIA, MIA, POW's or are severely injured and disabled - will never fight again. Zelensky is misleading his Western bankers - trying to get more money even though it will sacrifice more Ukrainian lives.
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Maintaining that eating large amounts of sugar would not cause health problems, Harvard nutritionist Fredrick Stare obtained grant of $1,026,000 from General Foods in 1960. He received a sweet $2 million from Kellogg's to set up Harvard’s Nutrition Foundation. Fraud?
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ARSENIC is readily absorbed by rice plants in contaminated soil. Rice produced in the US South where cotton was sprayed w/ arsenic-based pesticides is highest in arsenic (high in CA too). Organic does not help! If you eat rice, choose India, Pakistan, Thailand.
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Pope Francis is telling young people that eating meat is part of a "self-destructive process."
Got us through some tough times, however...
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30 yrs ago, Dr Atkins identified root cause Insulin Resistance: Mineral depletion, esp magnesium, result of metabolizing excess refined carbs. Doesn´t help that anger, fear & resentment also deplete magnesium - not calcium - leading to calcification of soft tissue.
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French & Swiss have highest saturated fat consumption in Europe & lowest rates of cardiovascular disease (MONICA Study). What about the Randomized Controlled Trials (RCT) in the US that proved saturated fats cause heart disease? There are none...
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All of us eating butter today instead of margarine should be grateful for the research & bravery of Mary Enig, lipid biochemist. Thanks to Dr Enig, it’s now widely known that vitamin A-, K2- & mineral-rich butter from grass-fed cows promotes optimum immunity.
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Vegan cheese is newest invester craze in the "booming market for plant-based foods." Vegan cheeses must use starch to create texture. Starch... but no vitamin A to fight infections; no B12 for red blood cell formation; no K2 for arterial health. Yes to real cheese!
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1950s: Lipidologist Pete Ahrens observed that Triglycerides rise on low fat diets; fall on high fat diets, coining "carbohydrate-induced lipemia," excessive concentration of liver-made fat in the blood related to the quantity of carbs in the diet - HIS RESEARCH IGNORED!
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"Artery plaque is a big lump of LDL bad cholesterol."
Malcolm Kendrick, MD: Plaque consists of calcium, collagen, elastin, fibrin, Lipoprotein (a), macrophages, platelets, red, smooth & white blood cells - all blood clot remnants - but little or no LDL.
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Lard was the
#1
cooking fat in US until 1940. Lard from outdoor pigs provided vitamin D while butter & meat from pastured animals provided vitamin A. In combination, vitamins A & D from animal fats are the catalysts for mineral absorption required for optimum health.
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Cholesterol "waterproofs" cell membranes; helps prevent extremes, too fluid or too firm. Cholesterol is needed for brain cells to make connections – synapses - making it essential for learning and memory. Besides, don't forget, Cholesterol is the Mother of all Hormones.
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Big Food companies employ neuroscientists whose job it is to make their products as addictive as possible. Fight back! Strictly avoid Sugar, Flour & Industrial seed oils & you will eliminate the addicting ultra-processed products that sap your strength & immunity
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Boost Your Immunity: Eat vit A-rich liver about once a week. Fry it in vit D-rich lard. Daily butter & eggs. Saturated fats protect lungs. Coconut oil attacks viruses! Gelatin-rich bone broth. Fermented veggies like sauerkraut. Plenty of sun exposure, exercise, sleep
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Investing $50 million in Impossibly bad Foods, Bill Gates is the enemy of everything organic & sustainable...
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High insulin levels (hyperinsulinism) explain why we have fattened. When insulin is elevated – either chronically or after a meal – we make, store & lock up fat. When locked, fat is not an available to fuel the body's trillions of cells. Hunger is the result. Excess sugars &…
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Danish doctor, medical researcher Uffe Ravnskov never believed cholesterol or saturated fat caused heart disease. Branded a crank, his 1991 book The Cholesterol Myth was ignored, mocked. Too much for angry "Diet Heart" proponents in Finland, his book was set afire on live TV.
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