Layne Norton, PhD
@BioLayne
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Dad. Natural Pro BBer. Nutritional Sci. PhD, 5x Powerlifting Nat Champ. 2x M1 World Champ. BS Crusher @carbondietcoach co-founder
Tampa, FL
Joined March 2009
The secret is out. I just launched an exclusive 2-week free trial for Carbon Diet Coach No gimmicks No strict meal plans Just science that adapts to your life Claim your spot now: https://t.co/AeIHDJwd8X
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Remember when Paul Saladino said protein powder was “BS” and “not ancestral”? Now he’s selling whey protein powder… complete with colostrum, collagen, and—wait for it—an autographed frother. Because apparently nothing screams “ancestral living” like a signed milk-foam machine.
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So glad you cited this This study used a completely inappropriate control Their ‘carbohydrate only’ was sucrose Their ‘carb + sucralose’ was maltodextrin Maltodextrin had a far greater insulin response than sucrose and completely explains the difference between the 2 groups
@BioLayne Layne, *as usual*, ignores inconvenient studies like this one https://t.co/gtfMvxdhu1 while cherry picking the ones fitting his opinions - at the same time blaming other doing the exact same thing.
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Nope. The study you are referring to I’ve covered before and suffered from an inappropriate control group that skewed the results Try again
@BioLayne I have training in obesity medicine. There is evidence of metabolic dysfunction when combining artificial sweeteners with carbohydrates. Her recommendations to drink water, coffee, tea over diet soda are correct.
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Because people’s feelings never lie. And people never lie right?
@BioLayne The idiots are the people who deny that something doesn't work when the person testifies it works.
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Literally no one is saying sugar is healthy. Brain dead
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Complete and utter fucking nonsense. You all hear some talking point on social media and just regurgitate it like a fact when you have no actual clue https://t.co/Yj0V7dENJA Normalize not having an opinion when you don’t know what you’re talking about
@BioLayne Diet soda’s don’t directly cause blood sugar spikes, but they trick the body into thinking that it is hungry by messing with the hunger hormones. If that happens, then drinking cleanly, e.g. water/tea/coffee is probably better. Even carbonated water is better than diet soda.
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No the entire problem is idiots who are supremely confident that they are not idiots
The reason carnivore is the "final boss" is because it forces you to confront the uncomfortable truth: Plants might have been the problem the entire time. Not gluten specifically. Not lectins specifically. Not oxalates specifically. Plants. The entire category. And that's
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There’s thousands of people who think the world is flat God you people are stupid
@BioLayne There's thousands of people's testimonies who have improved inflammation through the carnivore diet. Human bodies run better on beef. Don't need evidence is easy enough to try and you'll notice the difference. Then your body will crave beef - because that's what our bodies need
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That is not a study, that is a narrative review. The lead author is a known charlatan, I would suggest learning what actual peer reviewed research is versus a narrative review before you try to come at me.🤣
@BioLayne Are 3 researches enough? https://t.co/9MrnvRAmwj
https://t.co/d9AieOoBDF
https://t.co/hELSLfoqjv
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@UAPWatchers Figure attached: Interstellar Comet 3I/ATLAS (C/2025 N1), Lowell Discovery Telescope, 2025 Oct 31.5 UT (r′ = 4 × 2 s, r = 1.36 AU, Δ = 2.29 AU, α = 11.6°). The compact, symmetric coma and steady brightness (r′ ≈ 14.8 mag) show no major jet activity. REBOUND (IAS15)
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Stop trotting out this talking point from 20 years ago. Yes omega 3s are important but omega 6 have neutral or positive effects on inflammation as well. Both are better than saturated fat
@BioLayne It’s all about omega 6/omega 3 ratio. I think you’re right that PUFAs aren’t really any more inflammatory than the omega 6 in saturated fats. But I think if you just cut all high PUFA seed oils from your diet completely, your odds of having a more balanced 6/3 ratio goes way
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Heart disease you don’t feel until it’s too late homie
@BioLayne If you’re thriving with your particular diet, stick to it and follow people who share your diet. I follow carnivore content because it’s worked very well for me. Couldn’t care less to follow vegan content and I’m surely not going to waste my time arguing over it.
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Naturalistic fallacy. Also you provided no EVIDENCE
@BioLayne It’s as simple as following the natural orders of life. God made North America the land of greasy grass not the land of canola fields God made the food of the gods (cocoa) rich in saturated fat not PUFA God gave us DHA/EPA without fiber, made for abundance God attached seed
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Wanting to lose weight doesn't make you a bad person Tracking your food or restricting your food in some way is not an eating disorder Fat shaming is terrible. Diet shaming is also terrible If you are happy with your body composition, great. Don't shame those that wish to
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A quick reminder 🙂
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Diet soda raises diabetes risk by 38%’? That’s reverse causation, not causation. People with obesity or type 2 diabetes are more likely to switch from regular soda to diet soda while trying to cut calories. Observational studies then see higher diet-soda intake in people who
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So first thing is you are wrong The second thing is... There is no second thing... you're just fucking wrong
@BioLayne Creatine was finished and many large companies lost millions when suddenly a movement started to change the narrative by falsely claiming that it provides multiple benefits besides just making humans retain water weight. The biggest fucking sham in some time. Enough already! Wake
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Provide evidence that PUFA are inflammatory relative to saturated fat…
Chicken breast: 31g protein per 100g Beef: 26g protein per 100g "See? Chicken is better!" Except: - Chicken fat: 25% PUFA (inflammatory) - Beef fat: 3% PUFA (stable) - Chicken: Deficient in B12, zinc, iron - Beef: Loaded with all three You're optimizing for the wrong variable.
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