Layne Norton, PhD
@BioLayne
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Dad. Natural Pro BBer. Nutritional Sci. PhD, 5x Powerlifting Nat Champ. 2x M1 World Champ. BS Crusher @carbondietcoach co-founder
Tampa, FL
Joined March 2009
You are in no danger of ever being able to do it so no worries.
@MindThinketh @Practicalbob2 @BioLayne I'd rather not be able to do that than look this gay doing it.
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If deadlifting nearly 700 lbs for reps makes me gay then ok. lol weirdo.
@BioLayne Is this a parody? That's the gayest shit I've seen today.
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“You can’t make progress after age 40, you’re an old man now”
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Hey thanks for the compliment but I’ve never used steroids. Glad you think that what I’ve done is beyond what’s achievable naturally. Means I must be a bad mother fucker 🙂.
@BioLayne You still old schooling it with you 6 a day chicken and rice 2 snacks and a nap in between you're injections.
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LOL at people who still think fasting has some magic effect 🤣.
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Oh wow you found a chart made by another idiot who doesn’t care about data.
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If anyone wants to watch a hysterical meltdown, watch this guy attempt to get @grok AI to agree with him, only for it to destroy him & to top it off, this dude then accuses the non-human AI of influence by big pharma. You can't even make up this level of stupidity.
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Let the goal post shifting begin. Also, saying it's an 'association' or a 'link' & your comments about mortality & RCTs leads me to believe you actually don't know what RCTs are.
@shreddy_kruger @Sameyeam1000 @grok @BioLayne Yes, fiber has some benefits when combined with other lifestyle choices that often accompany it. LDL levels can also be explained by other lifestyle choices. The association is weak, just like fiber’s link to health benefits.
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Keeping up with the latest research can be challenging, which is why I created REPS. Each month, we identify 5 new and novel studies in the health and fitness field, breaking down their findings in a way that anyone can understand. We do the hard work, and have the credentials.
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Study limitations include:.The short duration of the intervention & each participant performed each intervention only once, which doesn’t tell us much about the impact of any long-term adaptation to CWI. There are also many CWI techniques so future studies should look at.
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The takeaway here is that while CWI increased calorie expenditure by a small amount, it led to a much higher food intake later, despite the participants not feeling more hungry. These results indicate an ice bath probably isn’t an appropriate strategy for weight loss. This is.
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Results:. ● The CWI intervention increased energy expenditure by about 20 kcals. ● Appetite scores were stable across all interventions. Meaning CWI did not make the subjects 'feel' hungrier. ● However, CWI significantly increased post-intervention energy intake by about 200.
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What they measured:. ● Energy expenditure was measured via respiratory gas exchange during the 30 minute intervention. ● Appetite via perceptions of hunger, fullness, and satisfaction, was measured during and after the intervention. ● Energy intake was calculated by.
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The study examined three interventions:. ● 30 min CWI at 16℃/60.8℉.● 30 minute neutral water immersion at 35℃/95℉.● 30 min neutral ambient air exposure at 25℃/78.8℉. Prior to the 30 min intervention each participant took time to rest, eat a standardized breakfast, & rest.
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Study participants:. ● 15 healthy adults without any predisposing factors or hypothermia.● 10 males, 5 females.● Body weight stable. The study was a randomized crossover design, which means the participants received each intervention in a randomized order. The strength of this.
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In the August issue of my research review, REPS, we break down a study among the first to examine the real-world impact of CWI, calorie expenditure, and subsequent calorie intake. (PMID: 40221072). Researchers hypothesized that CWI would increase both energy expenditure and.
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Are Cold Plunges Sabotaging Your Weight Loss?. Cold plunges aka cold water immersion (CWI) are touted for everything from weight loss, to anti-aging, to better sleep. While some of these claims have emerging science behind them, others, not so much. Weight loss is one arena.
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Can't wait to watch your mental gymnastics. Here are all studies in healthy subjects. Lowers LDL & blood glucose: Decreases CRP in lean individuals:. Various fibers improve insulin sensitivity:.
pubmed.ncbi.nlm.nih.gov
These results suggest that dietary supplementation with resistant starch has the potential to improve insulin sensitivity. Further studies in insulin-resistant persons are needed.
@BioLayne Please provide one RCT where researchers studied healthy humans and observed benefits from fiber intake. That’s all I’m asking. You haven’t provided that. Yes, fiber can lower A1c in unhealthy populations. It can have many effects in unhealthy populations.
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How Important is Protein at Breakfast?. For many years, myself & my PhD advisor @layman.don have discussed the importance of protein at breakfast. Our reasoning was simple: since protein can’t be stored & the anabolic response to a meal appears to be limited, protein distribution
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