Gary Fettke
@FructoseNo
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'Ex-Silenced' Orthopaedic Surgeon advocating real food. Healthy Eating advocate #LCHF. Author - Inversion - One Man's Answer for World Peace and Global Health
Joined February 2013
So true on many fronts. @ProfTimNoakes @FatEmperor @zoeharcombe @GHGGuru @fleroy1974 @Mangan150 @GrassBased
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Hydroxychloroquine drives zinc into the cell. Intracellular zinc blocks viral replicase ➡️#COVID19⬇️⬇️. Go early in the disease and let's get rid of this pandemic with this incredibly cheap option. 🙏.
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Responding to a medical colleague this week telling me about #GameChangers .I base my nutritional decisions and advice on biochemistry, not Netflix. #vegan is a nutritionally depleted lifestyle that requires supplementation, is not saving animals & is not better for our planet.🌏
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Needing some visual stimulus to give up sugar?.Look what happens to red cell mobility after 10 minutes of a sugar hit!.The video is only 4 minutes out of your day which you will more than make up in 'life'. #wecantwait #benoisywithme.
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Anne Hathaway latest #vegan to realise her health was at risk . Life "rebooted" the moment she went paleo. #lchf has her back on track. @KenDBerryMD @SBakerMD.
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Gamechanger moments for athletes that went #vegan for #GameChangersMovie headlines. Performance went ⬇️⬇️after trying to stick to nutrient poor diet. Might have improved going from SAD to 🌱but downhill after that. Stefhan Gordon has done the follow up. #TruthHurts #yes2meat
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Take the time to read this 'angry' 70 year olds response to the NIH regarding her lack of health and poor diabetes control over decades. Heart wrenching. That's why we keep the awareness of #LCHF going. Once you see the results, you cannot unsee them.
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Saw 8 patients this week with bare bone arthritis in their knees. ALL had dramatic reduction in their pain by going #LCHF #keto #lowcarb to the point that NO SURGERY required. I'm doing myself out of a job at this rate. One needed reassurance as told dangerous & unsustainable.🤦♂️.
So frustrating! There is a solution to obesity and metabolic disease. Doing the same thing over and over and then blaming those suffering is NOT the answer. We need to embrace therapeutic carb restriction and disease reversal! #choice.
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Here's the argument for maintaining exercise in to 'old age'. It's not about losing weight but retaining muscle mass. MRI's of 74 year old triathlete vs sedentary vs 40 year old.
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The Great Plant-Based Con - challenges the 'plant-biased' narrative literally sweeping across the globe and embedding itself into the very fabric of our society. Who decides what we eat, and why, is not based on science. #PlantCon Thanks @JayneReesBuxton .
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Putting together a talk for next week and see that our health is a far greater issue than the planet. I suspect the planet will manage quite nicely without us. Just saying.
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Hmmm. The truth emerges on #MSM!."Lockdowns were wrong. School closures were wrong. Border closures were wrong. Poor people were hurt the most.".@zoeharcombe @FatEmperor @ProfTimNoakes @BrianLenzkes.
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Statin disaster story. Met a gent with 15 years of leg & night cramps, unable to walk 50 metres and failed vascular surgery, multiple more drugs for pain. All resolved in 3 days after stopping statin. Not happy with 15 years lost. Didn't want to question his doc.😳😢
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If cows are truly causing global warming I am going to eat as many as I can to solve the problem. #Yes2Meat
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I feel more knowledgeable after reading this. "Environmental humanism will eventually triumph over apocalyptic environmentalism.".So much doomsday propaganda out there creating panic, and especially our children. This puts it all in a different perspective. @ShellenbergerMD 🙏🏼
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Do not ever say anything about 'nutrition science' ever again until you read this. Unless you understand the last 100 years of 'nutrition' & how it has been manipulated, you have been conned by an ideology that has driven western food guideline influence.
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Myocarditis following mRNA #COVID19 jabs is so 'uncommon' that the Australian gov't is introducing a billing item number on Jan 1 for radiologists to do MRI's for the condition. Get ready to track 63399!.
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Think of dietary evolution and how we came to be. There don't seem to be many cave drawings of vegetable #hunting. #yes2meat #RedMeatMatters #beef2021
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If well meaning non-meat eaters truly believe it's about the environment, then sorry, you've been conned. #innocentcows #environment
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Just repeating again. #RedMeat has been demonised by bad non-science and corporate/church vested interests.
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Fibre and 💩?.Patient: Of course you need you fibre to 💩!.Me/Doctor: How much fibre is there in breast milk?.Patient: Oh. Game over. 💩
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"Cheese can help you not die"!.Lower mortality with regular cheese intake. What's 🧀? Low in carb, high in protein and healthy fats. #lchf .
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The background on how we have been conned into believing @seed oils are heart healthy. It only took $1.5 million in 'seed' funding from Proctor & Gamble to the American Heart Association.
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It's becoming a war zone when Facebook take down a #Banting #LCHF page assisting 1.65 million people. #Banting7DayMealPlan 'disappears' without warning. We are definitely having an effect. #BraveNewWorld coming at us unless we remain vigilant. @ProfTimNoakes @xeyedmess.
#Banting7DayMealPlan Facebook page deleted today. Guess the crime is that 1,65 million people believe that @xeyedmess and the LCHF/Banting lifestyle "saved" their lives. Somebody doesn't want the world to know that.
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Found out how fast I can move today when a Huntsman spider dropped between my sunglasses and eye whilst moving branches on the farm. Heart still in fine order and did not💩myself. No time for a selfie with it on my face though. Time for a quiet cuppa. 😎.Welcome to Tasmania!
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#lowcarb advocate and eye surgeon named 2020 Australian of the Year. Hurrah for his recognition of work done to prevent blindness from #diabetes complications. @AHPRA #BringItOn #WeCantWait
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Himalayas on view for many the first time as air quality improves. More proof that ag sector and #InnocentCows are not to blame for #ClimateEmergency."air quality index improved by 33 per cent in the country due to a reduction in particle matter."
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If we ever get to travel again the Czech Republic is on the to-visit list. Any country that has fresh #meat vending machines gets on the list! .#yes2meat #MeatHeals.
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Topsoil erosion is🌎's greatest agricultural export. Commercial #plantbased food production releases #CO2, tears apart the soil environment for sentient creatures, reduces water carrying capacity and takes nutrients out. Pasture & range fed #InnocentCows restore that environment.
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"despite all the hand-wringing about carbon emissions, livestock production can actually be good for the environment".Finally some balanced reporting on #yes2meat.
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Simply put. Sugar is as addictive as nicotine. Let us all keep calling it out. Sugar must be the most addictive 'legal' substance abuse going around. Exploited by corporates and governments together. It has to end and led by the people.🙏 @RobertLustigMD
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I realise that I'm poking the bear but this was too funny. 🤣
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#RealCrisis in supermarkets today. Forget the #ToiletPaperEmergency. Sold out of 90% @Lindt chocolate. Team #keto have stocked up for #Doomsday. Imagine 2 week lockdown with no toilet paper and no 90% chocolate. #TooMuchToTake
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50 years of avoiding animal fats in the standard dietary recommendations has left 2, if not 3 generations relatively 'deficient' in the fat soluble vitamins A,D,E and K. A large part of our health issues are likely related.
Animal fats are stable; don't oxidize. Vitamins in these fats, like Vit K, prevent buildup of calcium in the arteries; put calcium in the bones where it belongs. Eat chicken, goose & duck fat; lard, butter, egg yolks, cream, whole milk & cheese (& fat in red meat)!.
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"The best available evidence suggests that there are no negative health consequences associated with eating red meat." #yes2meat.🙏@sebrushworth .
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'Not' recommending #lowcarb for management of diabetes is akin to negligence. Class action on it's way. #wecantwait
@AmandaZZ100 @IanStockport @zorgsector @DrAseemMalhotra @FatEmperor @ProfTimNoakes @MarikaSboros @rob_omgwtf @zoeharcombe @FructoseNo @DiscoStew66 @WeDietitians It took me five days of #LCHF to go from double numbers on by BG meter to non diabetic, I say again five days. The rest is history.
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Ever considered that high rise buildings with crowded cities/living circumstances supplied with processed food is nothing more than the animal feed lots that we have been demonising for decades. Prone to disease outbreak that can wipe out an entire 'herd'. 🤔#COVID19.
The other day a farmer told me, “We feed our animals better than we feed our humans." He knows that if gives poor-quality food to his animals, they will become sick or become diseased. Why, then, do we feed this to humans in hospitals? Metabolic diseases not helping #COVID19
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"There hasn’t been a single randomised controlled trial carried out that proves the link between red meat and an increase in the types of disease many health practitioners and many governments would have you believe." .Then to find out who's behind it all.
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I am I making it too simple for cardiovascular disease prevention vs causation?.Spill butter on the floor - slip. Spill fruit juice on the floor - sticky. Same goes for your arteries.
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I don't know about you, but we choose pasture raised, grass fed beef over the fake meat alternatives any day!!.How can 'they' claim to have less of a carbon footprint, let alone health claims, with all those chemicals and processed additives? via @BelindaFettke
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I once had a dairy farmer eating margarine because his cardiologist said so. Made me nearly cry. I cannot let my friends nor my patients eat #margarine. Give them the #inflammation information and let them make their choice.
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I'm going to keep reposting this. #keto amazingly effective in Influenza A flu virus deaths IN MICE.⬆️T lymphocyte cell function. That's what you need when a virus attacks. No proof that it's effective in #COVID2019 but here's a no cost intervention the individual can do. #WhyNot.
"#Keto diet tames deadly flu virus in🐭' study. 7 day diet protected against Influenza A virus. ⬇️⬇️Mortality.⬇️Weight loss .⬆️Resipiratory func'n.⬇️Inflammation.BHB supplements no good, only overall #keto. Article quotes human IAV. Role in #COVID2019?.
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"Someday bariatric surgery will have the same reputation as the lobotomy has now.".For the life of me, I cannot understand the pathway of surgery on a normal 'organ' for a lifestyle, environmental, psychological condition that requires support not 'barbaric surgery. @paulmabry🙏
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"Quarantine is when you restrict the movement of sick people. Tyranny is when you restrict the movement of healthy people.".Hadn't considered that before. 🤔.Can't find the origin of the quote.
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At what size do #vegans define a sentient being? Inconvenient to realise that all eating of food requires the death of something? Turning a tablespoon of soil destroys the habitat of billions of living creatures. Maybe get out your microscope and have a hypocritical look.🔬
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Medical team takes on #vegan for a month as team building. Oops, again. "lost eight pounds but it was mostly muscle"."skinnier, fatter guy than I was before"."we should be healthier, the truth is we're not"."sucking energy from my muscles instead of fat".
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Self experiment. Ate 2 slices of the 'best' bread available to patients in hospital - multigrain with 4.5 Health Star rating. Watched my (non diabetic) glucose spike to 9.9! followed by 'hangry'. CGM's will rewrite hospital/institutional food but likely pushback from industry.
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Higher cholesterol levels tied to reduced risk of dementia in elderly finds study. FYI @KenDBerryMD if you didn't know it already 🙂
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Asked my new patient yesterday about her recent weight loss. She told me about this #lowcarb #keto way of living. "Have you heard about it Dr Fettke?" I said "yes I had." 😎.@ProfTimNoakes @MarikaSboros @FatEmperor @DrAseemMalhotra @BelindaFettke.
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#Vegan no good 4 high performance high profile #rugby captain. #Yes2Meat after drop off in ability. Back on track again for the @brisbanebroncos. Pity he was trying to influence his teammates after watching #propaganda #GameChangersMovie @VinnieTortorich .
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CEO Claire Hewat of Dietitians Association Australia resigns today! Just hours after being identified as demanding my silencing by hospital CEO for #nosugar advice. What an interesting coincidence.
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Mexico banning #sugar junk food to children over #coronavirus fears and relationship to obesity. Why are we so backward on this front?
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Meat consumption is not bad for the planet, not bad for the environment and not bad for our health. Ad infinatum. @bigfatsurprise.
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No more. When workplace bullying affects my patient care - enough is enough. It's time to call out the bullies & the problems in our 'not so healthy' system.
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Hahahahaha. So wrong. If #vegan #vegetarian actually believe this then they are doomed. Oh dear. #fail.
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"Seventy-five percent of the individuals involved in.formulating the U.S. government’s official dietary.guidance have food industry ties.".Insidious and infiltrating our governments and our 'health systems'.
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Please stand for #FreedomOfSpeech. Tim is a huge supporter of mine. You don't have to agree with everything he says, but he should have a voice. Twitter account of Prof Tim Noakes permanently banned: Call for restoration and clarity - Sign the Petition!
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Ever considered how much sugar children have been consuming? .Best not to consume children as a result. 🤦♂️😉🤣
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Home schooling might be harder than you think. Good luck. 🤔😉😎
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I used to be concerned about the health of vegans. Now I'm really concerned about the health of vegans with this promo image from Accidentally Vegan Australia. 'Foods' that are vegan friendly. #jerf
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Agreed. I have never seen a fat skeleton. But then I am only an Orthopaedic Surgeon.😎.
No one is "big boned". They are metabolically broken by 🍩 carbs, 🍞grains, & 🌽seed oils. More to do with Big Sugar, Big Pharma, and Big Agriculture than big bones.
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Not enough #cholesterol may be another link to not enough Vitamin D. Why on 🌏 are 'we' so driven to lowering cholesterol? Poor literature studies with vested interests there for profit? 🤔 Via @DrStevenLin
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Only criticism is that we need to stop calling processed food 'food' - chemical 💩storms spring to mind.
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Fat A Documentary now ranked 2'nd of all time docos is on iTunes and only out a few days. Keep spreading the fat to understand why I and others was silenced for anti-sugar or was it because I was/am pro fat and meat. Why have we all been under attack?.
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Metastatic colorectal cancer gorges on fructose in the liver. "avoiding fructose . could potentially halt the growth of cancer that has spread to the liver from other organs."
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It's only a matter of time for the truth to surface about the 'players' involved in my 4 1/2 year 'silencing' of the message of sugar harm. @MarikaSboros
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I keep hearing that #T2Diabetes is genetic. The way you were taught to eat by your parents is hereditary, not genetic. Evolution of our genetics is towards insulin resistance and fat storage at times of plenty. Problem is there is too much plenty. #LCHF #keto.#WeCanKickThis
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Wow oh wow @JoeShakour 🥳.
@KetoDocCLT @KenDBerryMD @MikhailaAleksis @ProfTimNoakes @FructoseNo @SBakerMD @BrianLenzkes @ketogenicgirl @jordanbpeterson @LoriShemek @drandyphung My 10 year old before and after keto 25 lbs loss since June 2019
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The longer the #COVID19 situation continues the more it shows that #InnocentCows and #meat production/agriculture has nothing to do with #ClimateChange. The🌏 seems to be cleaning itself with 'our' reduced travel and manufacturing.🤔.
If cows are truly causing global warming I am going to eat as many as I can to solve the problem. #Yes2Meat
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Australian Heart Foundation apologising for every piece of their advice ever?!.Retraction for years of recommending margarine, anti #fat, statins for all, anti #lowcarb, partnering with #BigPharma and #BigPublicHealth. Or have I misinterpreted "We got it wrong. We apologise.".
Recently we launched a campaign that shocked a lot of people. To all those affected, we sincerely and unreservedly apologise. These aren’t just words – we feel we have let you down. The advertisements will no longer run and are being removed as quickly as possible.
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All the reasons to tell your teacher as to why you love to eat chicken. I know it's 'politically incorrect' so don't read it if you are a vegan/vegetarian. Otherwise 🤣 like I did. 😎
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On track with @RobertKennedyJr. I am in complete agreement with bringing the ultra-processed food companies to task, even if it is 1 chemical additive at a time. Time for accountability for #BigFood and #BigPharma. Are you interested @Mark_Butler_MP? .I'm sure I and @MueckeDr can.
Donald Trump has only been elected for 2 days and RFK Jr is already working on making America healthy again. God bless him.
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Sorry to get visual but this is what my patients are enduring every week. I am discussing 'trimming' & 'amputation' most days - it's diabetes more than tobacco! When can we put these images on junk food, processed food and the refined grains/cereals? #wecantwait
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Sugar/glucose ⬇️resistance to infection. Fasting ⬆️resistance by ⬆️phagocytosis (white cell function). Known since 1973 & should be basic education for all docs, esp surgeons. Critical info for hospital food - current disaster making patients worse.
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Fake meat = chemical 💩 storm and environmental disaster. End story.
Beef = Beef.Beyond Burger: Pea protein isolate, canola oil, refined coconut oil, water, yeast extract, maltodextrin, natural flavors, gum arabic, sunflower oil, salt, succinic acid, acetic acid, modified food starch, bamboo cellulose, methylcellulose, potato starch.
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It's controversial but this is an interesting read. No wonder it's a sellout. My electronic version was the one to get hold of. Here's a 'non-mainstream' media story on the story behind #COVID19, but not for the faint-hearted. Thanks for the recommendation @SenRonJohnson.
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"Please don't try to blame me for climate change" Passionate plea from an #innocentcow .via @meganrosemakes
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Complete madness. They are developing a 'drug' to inhibit the absorption of fructose/glucose from the gut, to help in the management of #diabetes. More powerful effect if you don't eat it in the first place. How is this called a scientific advance? 💩science!🤦♂️.
@FructoseNo @zoeharcombe.@lowcarbGP @KenDBerryMD .What could possibly go wrong. Orally administered saccharide-sequestering nanocomplex to manage carbohydrate metabolism disorders
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Avoiding #meat increases mental health issues. 160K+ participants. Can we please help #vegan community realise this?."those who avoided meat consumption had significantly higher rates or risk of depression, anxiety, and/or self-harm behaviors.".@DrDobersek
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