Paul Saladino, MD
@paulsaladinomd
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Founder of @heartandsoilHQ and @eatlineage. Chief Radical Officer (CRO) of #theremembering. Lover of wild places. Eater of a #animalbased diet
Joined January 2019
What do the randomized controlled trials with seed oils in humans REALLY show when we look at them in detail? Let’s briefly look at ALL eleven of them and see where this leaves us… Thread ⬇️
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Working out outdoors is a huge life hack. -UV light (vitamin D, endorphins, nitric oxide) -Infrared light (melatonin production in the mitochondria) -Non-flickering full spectrum visible light (vs blue enriched, flicker indoors) -Much lower CO2 levels (most gyms >1400ppm)
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There is solid evidence that exposure to RF EMF from sources like cell phones and bluetooth headphones degrades sleep quality (PMID: 39534742) Another study associated bluetooth headphone use with increased incidence of thyroid nodules (PMID 38906901) No brainer here imo
Man speculates as to why all these Athletes have now ditched Bluetooth Wireless Headphones…..
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Have you seen the historical research in Japan showing no vegetarians or vegans found among studied centenarian cohorts (PMID1407826, 9778956, 22253498) @bryan_johnson? Surely there are multiple factors at play here but the Japanese definitely do not fear meat. Would you
Japan has 81 centenarians per 100k people The U.S. is 24 per 100k What explains the difference?
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Hey @bryan_johnson would you consider adding regeneratively (and ethically) raised grass-fed beef back to your diet? I'm betting this would only improve your biological age and blood markers... great experiment. Happy to send you some stuff from @eatlineage.
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I love walking. It helps me clear my head, and spend time with friends outdoors in nature... Walking is great, but religiously seeking more than 10,000 steps per day after you've already exercised to hit some magical threshold that will bring you more longevity doesn't make
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There's nothing magical about walking. 10,000 steps is likely just a proxy for a moderate amount of movement and not a talisman to ward off an early death. Exercise of all types is great for humans - running, weight lifting, dancing, swimming, surfing... Just move.
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Food for humans (FFH): -Single ingredient foods (beef, chicken, pork, fish, eggs, fruit, vegetables etc.) and... -Foods with labels that your great-grandmother would recognize all of = "The great grandmother rule" Eat FFH and thrive, eat things that are not and suffer.
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If your sauna is too hot (>212F/100C) you may be INCREASING (2x) your dementia risk, rather than lowering it. (PMID: 33088678) Not only should you be icing your 🥜 in the sauna, you probably should either lower the temperature or wear a sauna hat to protect your brain.
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