Georgia Ede MD
@GeorgiaEdeMD
Followers
83K
Following
19K
Media
1K
Statuses
12K
Psychiatrist focused on the connection between nutrition, metabolism, and #mentalhealth. Author of Change Your Diet, Change Your Mind.
Joined August 2012
It's publication day! 📚 If you have a mental health issue of any kind, changing your diet could help you in ways that no medicine can—the secret is knowing which dietary changes are most worth making and why. Take direct aim at the dietary root causes of mental health problems
179
325
1K
Our new study finding that a ketogenic diet is safe, feasible, and associated with unprecedented psychiatric & metabolic benefits has just been published as an open-access paper in @FrontPsychiatry. #KetoForMentalHealth .
121
963
3K
A teenage boy with epilepsy and autism behaviors switched to a ketogenic diet and saw life-changing results. Seizures stopped, and autism behaviors improved within weeks. Inspired, psychiatrist Dr. Albert Danan offered the diet to 31 patients with chronic, severe,
55
618
2K
I caved to peer pressure and looked into this new epidemi-illogical study claiming that low-carbohydrate diets shorten lifespan. My conclusion is that reading it reduced both the length and quality of my life. Just a few quick thoughts:
59
403
2K
Meat is the only whole food that contains every nutrient we need, in its proper form, without antinutrients—and it's incapable of causing unhealthy blood sugar spikes. Let's nourish our brains with the complete nutrition it needs to thrive. 🧠.
51
422
2K
As a psychiatrist, I became intensely curious about the relationship between food and brain health and began to wonder whether dietary changes might help some of my patients. 🤔 . As a middle-aged woman, I became concerned that my strange new mostly-meat diet was going to kill
81
293
1K
Why do the healing properties of carbohydrate restriction get so little media attention? 🤔.
101
264
1K
If your doctor wants you to take a statin medication because your LDL went up on a low-carb diet, print this paper, hand it to her, and ask her to read it. Thank you @LDLSkeptic @DrPaulMason @BenBikmanPhD for making the case crystal clear.
39
362
1K
Your brain is rich in cholesterol because it needs cholesterol to develop and function properly. So what do you think might happen to your mental health if you take a cholesterol-lowering statin medication?. Watch the full video on @5MinuteBody to learn more about how what we eat
29
352
1K
Remission. Is. Possible. Every person living with depression, bipolar disorder, and schizophrenia deserves to know that following a simple, whole foods, low-carbohydrate diet can bring unprecedented relief of symptoms, even in very severe cases, within a matter of weeks.
21
244
997
Ketogenic diets aren't defined by how much meat or fat you eat—they're not even about how little carbohydrate you eat (in fact many who follow a "LCHF" plan are not in ketosis). A #ketogenicdiet is a diet that allows you to burn fat for energy. And who doesn't want to do that?
28
163
973
Trailblazing new study finds NO relationship between sky-high LDL cholesterol levels and coronary artery plaque buildup in people who had been following a ketogenic diet for 5 years —*and* who were otherwise metabolically healthy. Rigorous science in service of the public good.
🚨🚨🚨BREAKING🚨🚨🚨.#LMHRstudy / KETO-CTA published!. 100 lean, metabolically healthy #keto:.🔥 No association of #ApoB with #plaque ↗️.🔥 No association of #LDL #cholesterol with #plaque ↗️.🫀What is association? Existing plaque. Read and share 👇👇👇.
35
226
970
Is a #PlantBasedDiet the way forward for our species? My critique of the #EATLancet report is now up on @PsychToday. While I had some fun with the writing, this anti-scientific document is to be taken seriously. Yes 2 biology. No 2 mythology. #Yes2Meat
52
360
742
It brings me joy to announce that my new book Change Your Diet, Change Your Mind is now available for pre-order. If you're suffering with a #mentalhealth condition and it feels like you've tried everything already, hope is on the menu.
74
171
730
When I advise patients to include some meat in their diets to nourish the brain, their most common concern is that it will be bad for the heart. Rest assured that what is good for the #brain is good for the heart, and vice versa. It wouldn't make sense for each of your organs
28
173
699
Meat is good for you. 🥩. These five words are a simple statement of biological fact. Meat provides all of the macronutrients and micronutrients we need, in their proper forms— including some that are difficult or impossible to obtain from plant foods. Unlike plant foods, meat
28
192
681
Here, close on the heels of my psychoanalysis of arachidonic acid, comes a new post about DHA, a truly miraculous meaty molecule that no self-respecting brain should be without.
17
219
592
The ketogenic diet is powerful brain medicine. Consider these observations from a study I co-authored, conducted by my friend Dr. Albert Danan, a psychiatrist practicing in Toulouse, France. 31 adults with "treatment-resistant" schizophrenia, bipolar disorder, or major
19
207
618
NEW review by @ShebaniMD & colleagues at the Stanford Metabolic Psychiatry clinic explains why the ketogenic diet holds such promise for #bipolar disorder. Includes a sneak peek at data from her new clinical trial. #KetoForMentalHealth.
20
164
582
I can't think of a more knowledgeable, passionate, and capable leader for this critical mission than Dr. Nina Teicholz. I cast my vote for her and encourage you to support her nomination. She is supremely qualified, completely trustworthy, hardworking, dedicated, and will serve.
Someone nominated me to reform the US Dietary Guidelines for Americans. I have dedicated the last 10y of my life to this issue, and it would be an enormous honor to serve. To vote, go here:.(I am trying to get info filled on in this page and also moved to
16
122
606
The Physicians Committee for IR-Responsible Medicine @PCRM just published a new (mis)leading study about a #plantbased burger being metabolically healthier than a pork/cheese burger. Whoever designed it has some explaining to do. HT @AnnChildersMD
77
195
543
My new post summarizes the potential mental health benefits of #lowcarb and #keto diets in 8 easy-to-swallow, bite-sized, evidence-based morsels. Phrases in bold within article are links to references or fully-referenced info. Already #1 on @PsychToday! .
21
230
551
New 2018 study: All of the vegetables highlighted in yellow contain higher levels of nitrate than processed meats do. For example, spinach contains ~10X more nitrate than bacon. HT @fenderfred
47
224
538
Every part of your brain comes from food you eat. If we feed it improperly, anything and everything can and will go wrong. It's critical to weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat. My new book, Change Your
17
166
556
Mind your marbles, everyone! More evidence that Alzheimer's disease is largely driven by sluggish brain glucose processing. Keep those glucose and insulin levels in a healthy range to protect your brain's energy supply. Thank you @MetabolicSummit #AlzheimersDay.
In a recent study, investigators found that glucose metabolism was impaired in Alzheimer's Disease patients, and was more impaired as severity increased. Read the full study: .
27
189
536
Wow. Have you seen the comments section below this episode? HUNDREDS (!) of inspiring stories from people who have turned their mental (and physical) health around with ketogenic and other special diets. Hope IS on the menu! .
31
134
532
If you believe that meat/seafood/poultry are nutritious whole foods that support optimal human health, when tweeting about your views and discoveries, consider using the new hashtag #yes2meat.
20
117
472
We're often told that #Alzheimers is about our genes or how old we are--things we can't do anything about--but there is SO much you can do if you have the right information! Proud to be part of this innovative new dementia prevention project, launching in advance of the first.
25
81
489
Why aren’t we talking about food first? 🧠. For the first decade of my career, I practiced #psychiatry the usual way: medications + psychotherapy. And while this approach did help some people to some extent, most of my patients simply weren’t getting better. That all changed in
23
111
492
Nearly every day, this happens:.Doctor: Try this medicine. days/weeks later. Patient: The medicine is giving me side effects (insert mystery symptom here: burning sensation, anxiety, clumsiness, joint pain, ears turn green, etc.). Doctor: That can't be due to the medicine. 🙄.
37
59
465
Disheartening doesn't begin to describe how it feels to read this new @WSJ article about #Alzheimers prevention and not see a single word about controlling blood sugar and insulin levels. @TuitNutrition @DavidPerlmutter
27
109
444
The long, slow road to Alzheimer's is paved with processed foods that promote insulin resistance and damage brain metabolism, destroying precious brain cells. The good news is that it's never too late to change your diet! #EndAlzheimers
10
230
431
Which diet is healthiest for the brain--Mediterranean? Plant-based? Meat-based/ whole foods? How does the SAD Western diet cause mental health problems? My #LowCarbBreck 2018 presentation "Modern Diets and the Global Mental Health Crisis" just posted on YT
48
169
436
My new post on @PsychToday: .If #Alzheimers is Type 3 Diabetes, is #Parkinsons Type 4 Diabetes? .The striking metabolic similarities between these neurodegenerative disorders help light the way for lifestyle-oriented prevention and treatment options:
26
192
437
Every time your blood sugar spikes, your brain sugar spikes too. 🧠 This leads to waves of inflammation and oxidative stress, which can be harmful to your brain. We're often told to eat more antioxidants to combat oxidative stress. But how often are we told to stop eating the
17
139
439
"It boggles my mind why low-carb or ketogenic diets are not standard of care for women with PCOS. It is a slam dunk, and I can only speculate that the reason it’s not the first, immediate go-to strategy is simply that most doctors just don’t know."--@TuitNutrition.
Following through on my promise to blog more. My long overdue post on PCOS is up today:. Hormonal abnormalities, insulin, diabetes drugs, dietary interventions. this one has it all.
23
98
410
Memory problems in our 40s, 50s, and even 60s aren't normal, and there's a lot you can do to reduce your risk. 🧠 . When your diet demands too much insulin, your brain struggles to absorb it, slowly chocking off your brain's energy supply and paving the way to Alzheimer's and
14
121
433
Got 12 minutes? Superb explanation of why grazing animals are so important to soil and environmental health. "If you choose to eat meat or not, that's your decision; but if you care about the planet, you should care about this cycle." HT @DefendingBeef
12
172
404
The Power of Subtraction! There's no such thing as a brain superfood. 🍫🥑🍓. Protecting your #brain from damaging inflammation and oxidative stress isn't about adding special foods to your diet—it's about subtracting foods that cause inflammation and oxidative stress in the
31
110
422
We're officially one month away from the launch of my new book, Change Your Diet, Change Your Mind! 📚🍽️🧠. Do you believe as strongly as I do in the power of diet to improve, potentially prevent, or perhaps even reverse a wide variety of chronic mental (and physical) health
21
118
413
A ketogenic diet is ANY way of eating that lowers insulin levels enough to switch on fat burning. 🍳🥑🥦🫐🥩. Ketosis is not about plants or animals—everyone, regardless of their dietary preferences, can access the brain healing benefits of ketosis🙂
20
103
423
Thanks to journalist Nina Teicholz (@bigfatsurprise) we have a copy of the Harvard Food Frequency Questionnaire upon which the "low-carb diets kill you" study was based (the actual modified version is unpublished). Note that meat is lumped in with sweets.
42
150
392
The Yin and Yang of Healthy Brain Metabolism ☯. Scientists at the National Institute on Aging and Johns Hopkins University refer to the shift from carbohydrate-based metabolism to fat-based metabolism as the glucose‑to‑ketone switch or the G‑to‑K switch. They have documented
18
132
416
My new friend Kerry Mann is making a powerful @netflix documentary called #HealingHumanity all about #carnivore diets for mental health. Listen to these inspiring stories and if they speak to you, please consider supporting his work at @drtonyhampton.
19
97
400
What happens to your "bad" (LDL) cholesterol if you DOUBLE your saturated fat intake (and nearly double your calories!) on a low-carbohydrate diet? In most cases, it DROPS by ~25 points. @realDaveFeldman explains why in this excellent open-access paper.
22
109
404
When insulin resistance takes hold—whether due to diet, lifestyle, or metabolic dysfunction—it can accelerate brain aging, impair memory, and even contribute to neurodegenerative diseases like Alzheimer’s. So, what can we do to protect our brains?. This @mindbodygreen article
23
100
411
1/ @globeandmail As a (former) college psychiatrist specializing in nutrition, I'm convinced rising mental health problems on university campuses may be driven in large part by modern dietary trends: processed foods and plant-based diets. HT @hbelfry
30
147
378
Congratulations @DietDoctor1 for giving #weightwatchers a run for their money. They're watching the weight of their stock plunge due to competition from #keto --a dietary strategy grounded in metabolic reality. HT @drandyphung
22
110
375
My new post on @PsychToday asks how a #carnivore diet might work to help correct chemical imbalances in the brain and improve #mentalhealth. Included is the newly-released video of my Boulder Carnivore Conference presentation "The Brain Needs Meat."
15
129
366
New @thetimes article by @petabeeuk focuses on the powerful relationship between nutrition and mental health. YES, your brain does need sugar (glucose), but NO, this does not mean you need to eat sugar (or starch) 🧁🍭. Through a process called gluconeogenesis, your body can
14
108
397
#WorldDiabetesDay Do you have insulin resistance (IR)? IR isn't just "pre-diabetes"--it's also pre-heart disease, pre-Alzheimer's disease, and pre-{insert name of just about any scary disease here}. Learn how to grab the wheel and turn your health around!
12
162
360
I'm pleased to announce I've established a new online nutrition consultation service for residents of Massachusetts. I'm also available to consult with fellow clinicians interested in nutrition and mental health. Let me know how I can help you~
29
55
351
University of Limerick soil scientist Prof Michael HB Hayes argues today in the @irishexaminer that replacing red meat with grains and beans, as recommended by the #EatLancet commission, may endanger soil health.
15
147
361
Unfortunately, there is little consensus among nutrition authorities about which, if any, of the below nutrients need to be supplemented on a vegan diet, because it might be possible under certain circumstances, with careful planning, to meet your requirements for them by eating
24
103
375
We readily accept that diet plays a major role in the health of the rest of the body— why should the brain be any different? 🤔 . The foods we eat provide the construction materials we need to build healthy, resilient brain cells and the fuel we need to energize them. Optimal
35
84
370
2020 review of #keto for #Alzheimers "The next task must be to test the ketogenic diet in clinical trials. However, the biggest challenge will be finding sponsors for clinical trials as this promising diet cannot be exploited economically."
22
106
353
Hallmarks of intelligence and integrity: the willingness to examine our beliefs, incorporate new ideas, publicly acknowledge when we are wrong, and do our best to make things right.
For 20 years I guided people to eat grains, lean protein & lots of plant food. I SO APOLOGIZE. The evidence of the Ketogenic diet is so sound in its neuro-protective capabilities, anti-inflammatory effects, ability to reverse T2DM. It’s the way to eat for metabolic health #keto
4
80
326
The Troublesome Trio Disrupting Your Brain: Inflammation, Oxidative Stress, and Insulin Resistance! 🚨 These culprits, fueled by ultra-processed foods, wreak havoc on your brain and the rest of your body. 1️⃣ Oxidative stress: Excess sugar floods brain cells with damaging oxygen
42
113
353
Thank you @WStoneReports & @NPR for calling the nation's attention to ketogenic diets for mental health. "I realized it was actually the ketone level that was making this shift in my symptoms in a way that nothing else ever had." - @IainCampbellPhD
18
90
339
Important new @Stanford study: Ketogenic diet offers people living with bipolar disorder and schizophrenia numerous benefits for mind, body, and spirit. Thank you & congratulations @ShebaniMD & colleagues. The Science of Hope continues to grow!
I’m proud to share the results of my pilot trial investigating the therapeutic effects of a #ketogenicdiet on bipolar and schizophrenia, published in @PsychiatryResJ. 📈 We found promising improvements in BOTH metabolic and psychiatric outcomes:
7
107
342
🧠 Hungry for the truth about brain food?. Our US dietary guidelines, which are supposed to improve public health, actually place public health at risk because they ignore the biology of food and the biology of the brain 🤯. Our dietary MISguidelines say:. 🔸 Base your diet on
21
115
351
@janvyjidak @ESodicoffMD @sholbk @ProfTimNoakes @CancerRideOct @GrassBased @tednaiman @lowcarb_aus @FructoseNo @lowcarbGP @SBakerMD @DrEades @KetoCarnivore @DietDoctor1 @timhammerich Sadly, the World Health Organization has the power/influence to spread the unfounded, biased message that meat is linked to cancer. I analyzed their report in detail; there is no scientific basis for their claims:
19
138
316
The most "bio-logical" foundation for a brain-healthy diet is animal foods. Which plant foods you may want to include in your diet will depend on your health goals, your carbohydrate tolerance, which plant foods are worth considering, and which plant foods agree with you. It's
17
95
341
New #LCD19 video: My critique of #EATLancet uses the authors' own words to support the inclusion of meat in the human diet. They admit their diet is inadequate for infants, children, teenage girls, pregnant women, the aging, the malnourished, and the poor.
11
114
317
Thank you @TODAYshow for calling the nation's attention to the unique & powerful brain healing properties of the ketogenic diet. May this one family's generous sharing of their remarkable mental health recovery story bring hope to millions of families.
7
77
330
Your DNA is not your destiny! Your diet & lifestyle turn genes on & off, helping determine which conditions you will develop. Even in the case of serious mental illnesses, changing your #diet can significantly improve symptoms and even lead to complete recovery in some cases.
15
90
333
My heart is full of gratitude! ❤️ Seeing the book in your hands and homes and reading your words of enthusiasm and support has meant so much to me. My best hope is that this project helps you or someone you care about to improve their mental health—as that will be the real test
37
49
329
Those w/ BMI over 30 produce HALF the antibodies in response to Pfizer vaccine than those w/ lower BMI. Translation: your metabolic health has a profound impact on your immune response (to vaccines, as well as to viruses themselves). Take good care of yourself, no matter what.
The Pfizer Vaccine May Be Less Effective If You Have This Common Condition #Obesity
18
168
324
We cannot medicate our way out of this. The mental health of our youngest citizens is becoming increasingly brittle, and the future of our society is at stake. We've been fed the wrong information about nutrition for decades, and our brains are paying the price.
This is so sad. Parents, please try changing you child’s diet before resorting to 💊s! Read @GeorgiaEdeMD new book Change Your Diet Change Your Mind and start making changes today!.
15
89
319
A gentleman I've been counseling for several years w/ a long history of type 2 diabetes, food addiction, overweight, and struggling mightily to stay on a low-carb diet, agreed to try carnivore in November. "I feel full for the first time in 60 years." #WorldCarnivoreMonth.
11
41
321
For decades, Americans have been given taxpayer-funded dietary guidelines that work against optimal brain health. Shouldn't everyone, from children in schools to seniors in care facilities, have the freedom to choose a brain-healthy diet? YES!. ➡️ Back the work of
9
85
330
The new #EATLancet report was just published. Note that eating 0 grams of meat/seafood/poultry/eggs/dairy is supported, meaning vegan diets are officially sanctioned. Epidemiology choosing ideology over biology once again. No real science here! #Yes2Meat
27
136
314
Here are the top five things I recommend eliminating from your diet to promote better brain health. 🌾 Grains.🫘 Legumes (beans, peas, lentils).🧁 Refined carbohydrates (sugar, flour, cereal products, fruit juice, etc.).🌱 Refined seed oils (soybean oil, sunflower oil, corn
18
94
330
WHO says meat causes cancer?!🍖. Once upon a time, I wrote a festive poem inspired by How the Grinch Stole Christmas. But in this version, the villain isn’t the Grinch —it’s the WHO (yes, that WHO) and their infamous anti-meat proclamation. 📜. Through rhyme and reason (and a
25
92
329
More than 7 years ago, a talented Scottish musician with bipolar disorder tried a ketogenic diet to lose weight, and his bipolar symptoms went away. @IainCampbellPhD is now one of the world's leading researchers in the field of metabolic psychiatry, sowing the seeds of the.
🌏It's World Bipolar Day tomorrow!🌏. 🚀There is an atmosphere of hope and motivation here at @EdinburghUni as we launch ground breaking research to accelerate progress towards new treatments for this condition. 👉 Here is a video summarising our work
8
97
314
This is exactly my experience as well, Dave. Since switching from low-plant keto to #carnivorediet last summer I can eat much more protein, have higher ketones, and my glucose is rock-steady. Oh, and despite being 54 and peri-menopausal, I've lost 22 pounds "without trying.".
My diet and data definitely don’t jive with this assumption on acutely higher GNG while being carnivore. Current protein levels are around 170g and 35%, yet my glucometer shows a nearly flat line. Moreover, my ketones are much higher than usual. More on this at the write up.
16
46
296
Considering a #plantbased diet for health reasons? Look before you leap. Important new review paper by @fleroy1974 and @nathancofnas questions the safety and science of the #EATLancet low/no-meat diet.
6
124
301
It's that time of year again. dusting off my ode to meat written in the spirit of Dr. Seuss' The Grinch Who Stole Christmas. Happy, healthy holidays everyone!
24
88
307
➡️ Protecting your brain isn't about adding "superfoods" to your diet—it's about subtracting foods that jeopardize brain health. @drchatterjeeuk and I discuss the top 5 foods I recommend avoiding if you are seeking optimal mental health—and 2 of them are.
4
81
310
Nutrition education for medical students needs to change, by which I mean it needs to BEGIN. And it must be grounded in BIOLOGY not IDEOLOGY. Let's not repeat and reinforce the meat-bad, plants-good, LDL-scary, statins-to-the-rescue philosophy that has failed us for decades.
🚨NEW PAPER! CGM for Med Students🚨. We provided @harvardmed students w @dexcom CGM . Students reported. 👉Improved appreciation for metabolic health. 👉Wearing CGM will help them better serve patients. 👉Disappointed in standard dietary advice. Cont ⬇️.
7
80
313
Thank you pediatricians for speaking out in the @nytimes against fruit juice! Be aware: fruit juice is liquid sugar, just like soda is. The only way to give children a more dangerous blood sugar and insulin spike would be to give them a sugar I.V.
9
148
290
What are the two most common brain benefits we clinicians see when our patients switch to a ketogenic diet? 🧠. What brain benefits have you personally experienced when you are in ketosis? Share your experiences below to encourage and inspire others! #Keto4MentalHealth
21
61
310
New presentation "The Mainstreaming of Nutritional Mythology" given at @CrossFit HQ about the #USDA guidelines, the #WorldHealthOrganization report on red meat and cancer, and the #EatLancet report. How many features of propaganda can you spot?
19
114
299
So kind of @robertlufkinmd to recommend my book. I see he just released a book on June 4 called Lies I Taught in Medical School--it looks phenomenal, and is already an Amazon bestseller! People are clearly hungry for the truth. I just ordered a copy and am excited to dig in.
Ever wonder if junk food makes us crazy?. This new eye opening book from Dr Georgia Ede details the disturbing relationship between metabolic health and mental illness. You don't want to miss it. @GeorgiaEdeMD
13
69
305
Introducing @AccordMetabolic—the first residential treatment program in the world to offer comprehensive metabolic care to adults with mental health conditions, opening July 8th in Arlington, MA! . Meet psychiatrist/director Dr. Matthew Bernstein and his talented team to hear
16
80
301
A national tragedy. Government-sanctioned high-sugar diets steep children in insulin, setting them on a course for pre-diabetes, which is also:.pre-obesity.pre-heart disease.pre-cancer.pre-liver disease.pre-ADHD.pre-mood disorders.and.pre-Alzheimer's disease,.just to name a few.
"Healthy" school lunches:.Maple Waffles.French Toast Sticks.Maple Flavored Pancakes.These are main courses. Govt approved, and presumably follow the US Dietary Guidelines, which call for 6 servings grains/day, incl. 3 refined, plus 10% of calories as sugar.A recipe for diabetes.
13
99
301
People living with bipolar disorder shouldn't have to accidentally stumble into this powerful, life-changing treatment. Everyone with bipolar disorder deserves to know about the unique mood-stabilizing properties of the ketogenic diet, and every mental health professional should.
"Long story short, this last ditch effort saved my life.".-- Mia Mendez, #WorldBipolarDay. Ketogenic Therapy (medical keto) is helping people around the world with even severe bipolar illness reclaim their mental and physical health. On World Bipolar Day 2024, all of us at our
17
81
300
Empowering study by @virtahealth finds improving metabolic health with low-carbohydrate nutrition dramatically reduces severity of #COVID-19 infections in people with type 2 diabetes. We are not passive Petri dishes--we have so much more control over our fate than we realize.
9
122
295
Please join me tomorrow Jan 30th at 5 pm ET / 2 pm PT on Twitter, Facebook, and LinkedIn for my first-ever livestream Q&A and launch day celebration for my new book Change Your Diet, Change Your Mind! 🎥. Have a burning brain food question? 🧠 Drop it in the comments below, and
37
57
295
#plantbased planet? Brace yourselves: tomorrow=launch day for #EATLancet– a sophisticated, global anti-meat campaign led by Dr. Walter Willett, backed by prestigious institutions and funded by processed food corps like Kellogg's, Pepsi, Barilla. #yes2meat.
31
164
284
Call from @DrFeinman for @TheLancet to retract recent paper warning low-carb diets shorten life: ". low-carbohydrate diets were not measured, the most fundamental unacceptable error. The journal receives $5,000 from the author which is a prima fascia conflict of interest."
15
118
274
My new post on @PsychToday explains why the antioxidant power you need must come from within. Forget turmeric and Pom Wonderful. plants will not save you.
25
114
281
Unlock the secret weapon of the ketogenic diet 🔓👇. If you have insulin resistance (which most of us do!) your brain has trouble burning glucose for energy, so it's not firing on all cylinders. The secret weapon of a well-formulated ketogenic diet is that it lowers insulin
17
100
287
Happy 2020! .Which health resolutions are most worth making?.The ones that target high insulin & blood sugar levels!.*Invest in a glucose meter.*Avoid processed foods.*Eat less often.*No liquid calories.*Build muscle.*Consider paleo, low-carb, keto.*Find supportive others.
12
61
279
“Dementia, and Alzheimer’s specifically, are the consequence of compromised brain metabolism,” Thank you @DavidPerlmutter for alerting readers that controlling blood glucose and insulin levels isn't just about diabetes!
1
89
283
Cardiologist Dr. Bret Scher (@bschermd) drives a steak through the heart of the saturated myth in the @HoustonChron
10
95
269
Why everyone needs to get their hands on a glucometer in 2019. No matter how healthy or fit you think you are, or what kind of diet you eat--#plantbased #paleo #LCHF #Mediterranean--you can't accomplish your New Year health resolution goals without one!
30
79
272
Ready to change to a brain-healthy diet but need help knowing where to start? 🤔 Learn a fresh new set of brain food rules grounded in biology instead of ideology, questionnaire-based guesswork, or wishful thinking. Here are the dietary changes that are most worth making and why.
17
71
276
#Alzheimers is a neurodegenerative condition that gradually starves and shrinks the brain over decades. Be an early adopter of the cutting-edge science of hope: feed your brain properly, improve its metabolism, and start reducing your risk today.
16
88
268