P. D. Mangan Health & Freedom Maximalist 🇺🇸
@Mangan150
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Microbiologist, age 69. Helped 1200+ @ManganCoaching clients get lean, fit, & 2X energy in 60 mins/week without keto, cardio, or calorie-counting. Learn more:
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Joined October 2008
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Pinned Tweet
Why I never workout for more than 75 minutes per week…
And why you should (probably) train even less than I do.
Here's why:
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Bill Gates is 7 months younger than me.
Do you think any of his health advice is worth following?
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Cutting out coffee is a great way to reduce caffeine intake and completely eliminate your will to live.
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"Please forgive and forget, we didn't know."
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Bill Gates looks like he has a serious case of metabolic syndrome or prediabetes.
This is the man who presumes to tell the world what to eat.
He's younger than me.
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Given a choice between Beyond Meat and real meat, chickens go for the real stuff every time.
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My 67th birthday today
Sun, steak, and steel forever
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After school snack for a first grader.
You don't have to feed kids junk.
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New study: the more vaccine doses, the greater the risk of actually getting Covid.
No lie.
Not safe, not effective.
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Exercise kills cancer.
When blood serum from men who performed a bout of high-intensity exercise was added to cancer cell culture, the cells died. No effect on normal cells.
Every time you exercise with intensity, you're inhibiting cancer.
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Eggs are one of the healthiest foods around.
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College failed to teach me health and fitness, even though I studied biology.
To fix my own health, I spent years studying the scientific literature.
Here’s what I learned in 3 simple frameworks.
I went from weak and chronically ill 15 years ago to strong and healthy today
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A young man who lives in the Ivory Coast, West Africa, asked my advice on training, and sent this photo of his barbell and bench that he made himself.
Where there's a will, there's a way.
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The average American woman now weighs as much as the average American man weighed in the 1960s.
Let that sink in.
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India has the lowest per capita meat consumption of any country in the world.
Yet heart disease deaths are much higher than the global average, and have doubled since 1990.
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Global antidepressant use by country.
USA number one.
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Soon:
"Blood clots and heart attacks are not as rare as you might think in 5-11 year olds."
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Before and after, 12 years ago vs today.
Change in mindset and change in body reinforce each other.
You just have to decide to do it.
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Good news: Beyond Meat is struggling, and the plant-based meat industry worries
Stock is down 83% and all top executives have resigned.
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The more animal fat and protein consumed, the lower the rate of heart disease, in 42 European countries.
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I used to run 12-15 miles on Sundays, the rest of the week 3-8 miles daily.
I ate a low protein, high carb, meatless diet.
I thought this was healthy, but ended up in chronic fatigue.
Only by eating plenty of animal protein and then lifting weights did I return to health.
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Canceling student debt is an acknowledgement that what those students paid for is worthless.
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The biggest lie of the nutritionists is that red meat is unhealthy.
It's actually one of the healthiest foods you can eat.
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Meat and eggs don't cause type 2 diabetes.
They reverse it.
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Expect a flurry of new research showing that eggs are bad for your health.
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A guide for new followers.
The number 1 cause of chronic disease, whether heart disease, cancer, Alzheimer's, gout, or almost anything you care to name, is insulin resistance.
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Suicides up
Drug and alcohol abuse up
Divorces up
Massive unemployment
Businesses shut down
Civil liberties smashed
Currency debased faster than ever
Was it worth it?
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Let's see:
they told us to stay out of the sun
they told us to use seed oils
they said sugar was harmless
they told us to eat low fat, high carb
they told us to cut salt
they said meat was unhealthy
At this point I wonder what they got right.
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The elites are perfectly happy if you go get hooked on heroin, but God forbid you treat your illness with a drug they don't approve of.
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People openly calling for unvaccinated people to drop dead has been very enlightening.
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Exercise kills cancer.
When serum from men who performed a bout of high-intensity exercise was added to cancer cell culture, the cells died. No effect on normal cells.
Every time you exercise with intensity, you're inhibiting cancer.
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Covid-19 survival rates by age
0-19: 99.997%
20-29: 99.986
30-39: 99.969
40-49: 99.918
50-59: 99.73
60-69: 99.41
>70 (community): 97.6
>70 (including nursing homes): 94.5
For this they've shut down the world and imposed tyrannical restrictions.
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If 2.4 million years of human evolution were compressed into the 24 hours of a clock:
*we've been eating meat for 24 hours
*we've been eating wheat for 6 minutes
*we've been eating ultra-processed food for 4 seconds
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If 2.4 million years of human evolution were compressed into the 24 hours of a clock:
*we've been eating meat for 24 hours
*we've been eating wheat for 6 minutes
*we've been eating ultra-processed food for 4 seconds
What's more likely to be a cause of a modern disease?
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Before and after, 13 years ago vs. today.
It's never too late to change your health and your mindset.
It starts by being skeptical of conventional wisdom.
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One of my biggest goals as I get older is to stay out of the hands of the healthcare system.
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Real conversation from last time I was at the real doctor:
Doc: "You're in great shape, what do you do?"
Me: "I eat low carb and lift weights."
Doc: "You should eat a low fat diet and do aerobics."
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People who ate eggs instead of cereal for breakfast were less hungry at the next meal and ate 15% fewer calories.
Cereal is made in a factory.
Eggs are nature's food.
Have some eggs for breakfast.
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Former Mr. Japan Toshisuke Kanazawa is still competing at age 86.
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Higher egg consumption, >1 a day, was associated with "significantly decreased risk of coronary artery disease."
Eggs are good for you.
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The biggest mistake in modern nutrition was blaming meat for what sugar, seed oils, and refined grains did.
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Eating 3 eggs a day led to lower fasting insulin and better metabolic health in men with metabolic syndrome.
Advice to avoid eggs could be causing significant harm to health.
Eat eggs, they're healthy.
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Before and after, 10 years ago and today.
From skinny, weak, and sick, to strong, healthy, and fit.
I'll soon turn 65.
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The idea that a food that humans have eaten for about 3 million years - meat - causes diseases that have only appeared in modern times
is absurd.
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In early 2020, gym bro predicts the future with astonishing accuracy.
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You: "Doc, I'm depressed."
also you:
eats junk food
drinks soda, plays video games
30 pounds overweight
sleeps 6 hours a night
works under fluorescent lights in a cubicle
Doc: "Here, have some of these pills."
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If your kids want chocolate milk just give them milk with a scoop of chocolate whey protein. They won't know the difference and will get an extra 20-30 g of protein which will help them grow strong and fit.
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Get your surgery scheduled for a Monday.
Surgeries done on a Friday had a 44% higher death rate, and on a weekend, 82% higher, compared to Monday.
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Check this out. A medical miracle.
Young man, age 19, puts his Crohn's disease and arthritis into remission following carnivore diet for just 6 months. Off of all meds for first time since age 9, and gained 33 lbs.
He'd tried everything.
(Used with permission.)
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Doctors will put you on antidepressants, antipsychotics, anxiolytics, blood pressure meds, statins, and lots of other drugs before they'll so much as suggest that you don't eat sugar, seed oils, and refined grains.
Or lift weights.
Or get some sun and fresh air.
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I just turned 68 years old.
No TRT or performance enhancing drugs.
Just eat right, and train hard twice a week with my training plan.
Anyone can do it.
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"My obesity is due to my genes."
Odd how those genes didn't affect your grandparents.
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Higher egg consumption, >1 a day, was associated with "significantly decreased risk of coronary artery disease."
Eggs are good for you.
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Putting things into your body because of peer pressure is something 15-year-olds do, not normally functioning adults.
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The idea to eat a plant-based diet is based on 2 mistakes.
1. Blaming meat for what ultra-processed foods did.
2. Blaming cholesterol for what insulin resistance did.
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Diet and exercise.
That's it.
ANYONE can do it even at 67 years old.
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Reversal of cognitive decline in Alzheimer's disease.
A program involving changes in diet, exercise, supplementation, and sleep optimization massively outperformed Big Pharma's drugs.
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You ever get the feeling that everything you've been told is a lie?
Not just our current situation, but in health and fitness, education, making money, relationships.
Pretty much everything.
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Uncomfortable truth: your physique sends a powerful message to your children
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Exercise while fasting is a powerful health intervention that most people don't know about
Most people think you need to eat before exercise, but that's often counterproductive.
Metabolic health benefits are greater when fasting.
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"Ask your doctor if the shot is right for you."
"Oh, wait, your doctor has been threatened with losing his license if he says anything bad about it. Never mind."
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Staying fit at home.
16 pull-ups, followed by chin-ups.
Age 65.
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New study: High-intensity interval exercise kills senescent cells in human skeletal muscle. No effect of steady-state exercise.
Senescent cells increase inflammation and are implicated in aging, showing the anti-aging effect of high-intensity exercise.
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Don't go on a diet, change the way you eat permanently.
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A large number of diseases are associated with high insulin.
obesity
diabetes
hypertension
dyslipidemia
renal failure
NAFLD
polycystic ovary syndrome
sleep apnea
certain cancers
atherosclerosis
cardiovascular disease
Basically all your chronic diseases right there.
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If they developed a drug that extended lifespan by 14 years, that would be considered a huge breakthrough.
Yet people who
*eat right
*exercise
*maintain normal body weight
*don't smoke
*drink moderately
live to about 90, 14 years longer than the average for American men.
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Grounding or earthing, i.e. bare feet in contact with the earth, increases zeta potential of red blood cells, and decreases their ability to clump.
It therefore decreases blood viscosity and coagulation, lowering the risk of many chronic diseases.
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The idea that red meat is a health risk is a scam.
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All that Joe Rogan had to do to become a hero was to tell the truth, do it without flinching, and talk to other truth tellers.
So he did it.
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Muscle loss (sarcopenia) is a major reason why old people go into nursing homes. They become so weak that they can't take care of themselves, not even to get out of a chair.
Resistance training and more protein fix this.
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Number one doctor-recommended infant formula consists almost entirely of corn syrup, seed oils, and sugar.
Made and sold by Big Pharma.
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A Tesla uses electricity, so it's good.
Bitcoin uses electricity, so it's bad.
Is that about right?
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People who ate eggs instead of cereal for breakfast were less hungry at the next meal and ate 15% fewer calories.
Eggs are weight loss food.
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Meat and eggs don't cause type 2 diabetes.
They reverse it.
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Real conversation from last time I was at the real doctor:
Doc: "You're in great shape, what do you do?"
Me: "low carb and lift weights."
Doc: "Eat a low fat diet and do aerobics."
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Fasting for 3 days all but reversed diabetes - in 3 days.
Carbohydrate restriction accounted for 71% of the effect.
Somebody should get the word out on this.
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How many people who
exercise regularly
eat right
get sunshine
walk outside
sleep well
have normal body weight
are depressed?
Few, is my guess.
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Bill Gates is 7 months younger than me.
Do you think any of his health advice is worth following?
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In the future, you'll be considered a conspiracy theorist if you believe diet has any relation to disease.
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If 2.4 million years of human evolution were a clock
*agriculture started at 11:54 P.M.
*we've been eating ultra-processed foods for about 4 seconds.
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Visible abs in men should be the norm, not something you only see in athletes and bodybuilders.
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Some people hesitate about getting an experimental, first-of-its-kind injection made by companies that have zero legal liability for their product, for an illness they have a 99.97% chance of surviving.
Strange.
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Just talked to a man who, in early 2020, had:
testosterone 289
ferritin 644
He started donating blood, and in about 22 months he had
testosterone 589
ferritin 230
Past year he did not donate blood
testosterone 223
ferritin 640
Not the first time I've heard of this either
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You're not going to save the planet by eating less meat.
That's a psyop designed to make them richer and you poorer, weaker, and sicker.
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53% of doctors are overweight or obese.
What does that say about the healthcare system?
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The Great Reset
*eat industrial sludge
*stay indoors
*boosters every 6 months
*own nothing
*pretend to be happy
None of this will apply to the people in charge though.
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If the Covid hysteria has taught us anything, it's that science can be bought.
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Former Mr. Japan Toshisuke Kanazawa is still competing at age 86.
What will you be doing at that age?
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There's no drug or natural product as effective against chronic disease as cutting sugar, seed oils, and refined carbs, and doing resistance training.
Nothing.
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Breakfast: sugar, carbs, more sugar and carbs, no eggs or meat in sight. People think this is normal.
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Lift weights.
Eat meat and eggs.
Get some sun.
Those will keep you far healthier than following government advice.
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