Ken D Berry MD
@KenDBerryMD
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Physician fighting to END Chronic Disease Epidemics caused by Hyperinsulinemia with a #ProperHumanDiet Read LIES MY DOCTOR TOLD ME because:
Nashville, TN
Joined December 2012
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Once upon a time, a small-town doctor decided to pull back the curtain on modern medicine so regular folks could see how it really works.
I never dreamed 3000 people would read Lies, much less review it.
Thank you!!
Link:
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Boom! I got my account back, thanks
@elonmusk
!
Please comment if you can see this
not sure if I have all the settings corrected
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Science isn’t supposed to be trusted.
It’s supposed to be tested!
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The best liver detox is fasting.
The best kidney detox is fasting.
The best whole-body detox is fasting.
You don't hear this often because there's no money to be made recommending ancient physiology instead of a pre-packaged product...
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Red Meat is good for You.
It does not cause Cancer
It does not cause Heart Attack
It does not cause Stroke
It does not cause Fatty Liver
It does not harm Kidneys
It does not lower Testosterone
It does NOT harm our Earth!
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I'm sorry if this shirt hurts your feelings.
Well, not really...
Get it:
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Once you realize this Fact everything falls into place.
Thoughts?
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Your doctor is Not your boss...
Feel free to question any treatment.
Bring studies to your appointment.
As for the lab tests you want.
Ask about side effects.
Ask about Absolute Risk vs Relative Risk.
Ask about All Cause Mortality.
Ask about Healthy User Bias.
If your doctor…
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I’ve had enough of diet-induced chronic disease, have you??
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Never take my advice about computer programming or becoming a billionaire.
Also...
Never take
@BillGates
advice on the food you and your family should eat.
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When the truth is a little too uncomfortable...
@cheerios
doesn't want you to know about the Chlormequat in their cereal I guess?
Cheerios is NOT heart healthy.
A bowl of Cheerios spikes your blood sugar & insulin.
Cheerios is an inflammatory,…
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Sugar has ruined the lives of more families than Alcohol
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BREAKING::: The American College of Cardiology has just published a State-of-the-Art Review announcing their new stance on Saturated Fat.
LIMITING SATURATED FAT INTAKE IS NOT SUPPORTED BY THE EVIDENCE.
Your doctor needs to know...
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If Red Meat causes Diabetes then we should see diabetes rates spiking in those on a Carnivore Diet, and yet what we really see is A1c's returning to normal...
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Chronic disease triggers:
1. Sugar
2. Grains
3. Industrial Seed Oils
Cheapest processed ingredients:
1. Sugar
2. Grains
3. Industrial Seed Oils
Highest profit for big-food corps:
1. Sugar
2. Grains
3. Industrial Seed Oils
Surprise 🎉 "Processed foods highly correlated with obesity epidemic in the US"
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Is it ok with everyone if I just keep calling this Twitter?
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Thousands are recovering their health with this
#FoodPyramid
that they had lost by following the old pyramid. Have you tried it yet?
#allmeatdiet
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Say hello to…
Bonnie Bleu Leocadia Salas-Berry.
Both she and Mom are doing great!
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Bacon is sliced up meat, not a processed food.
Think before you speak...
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What if ketosis is the default state of human physiology, and this has been hidden by a carb-rich modern diet??
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Tennessee leading the way
The move comes after the billionaire eugenicist vowed to force vaccinate every human being with new mRNA vaccines by pumping chemicals into the food and water supplies.
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BANANA, "I'm a great source of Potassium!"
BACON, "Hold my beer..."
Bacon has 170% more potassium than banana!
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The Sun does not cause skin cancer.
Skin cells built of inferior fats (omega-6 rich seed oils) are more susceptible to cancer & aging.
Build your skin cells out of the animal fats they are meant to contain and play in the sun!
I don’t wear sunscreen, and I never will.
We blame the sun for cancer when we should be blaming our diets.
But if we cleaned up our diets, how would Big Food and Big Pharma make their money?
Sunscreen and a poor diet will make you sick.
Sick people = $$$
Don’t be a pawn.
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I somehow convinced this wonderful woman to marry me 8 years ago today! Yes, we were a little chunkier back then, and yes, there was a chicken at our wedding! Happy Anniversay
@neishalovesit
, I am blessed beyond measure to be equally yoked…
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If you sell Meat, Milk &/or Eggs from your farm, please list your farm on
As a consumer, please use this site to find a local farm you can support with your purchases!
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Turning off the comments is a bad look
@AmDiabetesAssn
.
Perhaps you should stop giving bad nutrition advice instead?
Curious about meal planning with diabetes or prediabetes? Listen as Stacey, the ADA's Director of Nutrition & Wellness, reveals the secret to starting simple: the Diabetes Plate Method. Learn more this
#NationalNutritionMonth
at . 🍽️🥦🍎
@eatright
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These companies have pulled advertising from
@X
- Disney
- CNBC/NBC parent Comcast
- Warner Brothers
- Discovery
- Apple
- Sony
- Lions Gate
- Paramount
- IBM
Should these companies be rewarded with your business or punished with boycotts??
Defend your answer please...
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Fiber is required to prevent Constipation.
Who has found this to be false??
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This CRAP is Not Heart Healthy for adults or Children!!
Breakfast = Bacon & Eggs, Steak & Eggs, Eggs & Eggs...
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Canola oil is JUNK FOOD.
Is CANOLA OIL a healthy fat? YES! 💛✨
Canola oil contains omega-3 fatty acids & has the lowest amount of saturated fat among common cooking oils. It also has a qualified health claim from the FDA. Learn more:
#CookWithCanola
#HeartHealthy
#CanolaOil
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Have you considered the possibility that the Normal Range for all lab tests were set using a population that was in a state of ketopenic hyperinsulinemia?
#medtwitter
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Loud, stinky, frequent Farts
are NOT a sign of Gut Health.
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This advice literally makes diabetes worse.
You should maybe delete this post??
Curious about meal planning with diabetes or prediabetes? Listen as Stacey, the ADA's Director of Nutrition & Wellness, reveals the secret to starting simple: the Diabetes Plate Method. Learn more this
#NationalNutritionMonth
at . 🍽️🥦🍎
@eatright
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Fatty Red Meat is a health food.
Oatmeal is a starvation food.
Know the difference...
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Regardless of what you believe or feel, you are designed to eat meat.
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Don't ingest any oil with 20% or higher Linoleic Acid if you'd like a longer, healthier, happier life
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A lazy doctor will give you a one medicine for each...
-High Blood Pressure
-High Triglycerides
-Type 2 Diabetes
-PCOS
-Acne
A smart doctor will recommend
#Keto
to fix all 5!
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Never in recorded history has an emperor/dictator/king said, "Since beef, eggs, bacon are so unhealthy, we will not eat them, we will feed them to the slaves"
Slaves/prisoners get mostly grains & legumes, kinda like most citizens these days...
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What if Type 2 Diabetes was simply Chronic Carbohydrate Overdose Syndrome?
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The food you eat each day is either a slow-poison or a slow-medicine. Choose wisely because...
Corporate profits depend on you making mistakes.
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Many of my beliefs about medicine, health & nutrition go against guidelines issued by the WHO, CDC, NIH, AMA, ADA, AHA.
With the updated policy of YouTube I may/may not have problems on their platform in coming months.
You can find all my videos on Rumble & Odysee , and you can…
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Med School Professor: Half of what we will teach you over the next 4 years is wrong, we just don't know which half.
Me (28 years later): I fear is was a lot more than half...
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You'll soon be able to buy a Continuous Glucose Monitor without a doctor's order. This is great news because after wearing a CGM for a few weeks you'll be smarter than the
@ADA_DiabetesPro
about what to eat and what to avoid...
Today, FDA cleared for marketing the first over-the-counter (OTC) continuous glucose monitor (CGM).
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Type 2 Diabetes should be renamed
Chronic Carbohydrate Overdose Syndrome..
@CarnivorousMe1
@DoctorTro
Can we get a professional to back this? My father is 60+ with diabetes and we've been looking for something to increase his quality of life. I don't want to suggest this to him if there's a chance that'll it'll make him worse.
I'm trying it out myself at some point
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Deep down, everyone you know and respect is still a child but older now, trying each day to figure out reality.
If you could see behind the curtain of every expert, you’d be disappointed. They are not demi-gods, experts or Elders. They eat, sleep, cry and poop just like you.…
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This is
#keto
This is
#intermittentfasting
I started my weight loss journey 2 years ago on my birthday. When I started I weighed 310 lbs. This morning I weighed 158 lbs.
#keto
#IntermittentFasting
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I am thankful for a loving wife who challenges me daily, and for children who fill my heart with love and pride.
I am thankful for my God-given rights to speak my mind, protect my family, and assemble with like-minded people.
I am thankful for the opportunities given to me by…
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Has our society become so over-weight that now a healthy-sized person looks unhealthy??
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The higher your Cholesterol level, the more Vitamin-D you can make from sun-light.
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I think my Vegan friends want to believe that humans have evolved beyond the need to eat meat,
The biological fact is that we have not.
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I'm very sad to say that this seems to be true.
A part of me still doesn't want to believe it, but...
A key moment in anyone’s journey towards wellness, is the realization that the Medical-Industrial complex does NOT want to cure you and fix your chronic problems.
This goes for most Physician Societies and dreadful organizations like the American Diabetes Association and…
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Because 88% of U.S. Adults have at least one marker of metabolic disease and you, a "trusted" source of nutrition information as saying it's ok to eat a bowl of sugar/starch. That's why...
Why are grown adults so triggered by a bowl of cereal? 🤔
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Never waste your time arguing with someone who's TV is bigger than their bookcase...
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Alcoholic: "How long after I'm clean can I drink again."
Doc: "Never."
Type 2 Diabetic: "How long after my A1c is normal can I
can I go back to eating cake/bread/potatoes/..."
Doc: "Well..."
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Normal people without college degrees or academic appointments are figuring out how to reverse their type2diabetes and prevent Alzheimer’s; so what the hell are the “experts” doing up in their ivory towers???
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Pasta = Sugar
Bread = Sugar
Potatoes = Sugar
Rice = Sugar
Oats = Sugar
sugar = Sugar
#loseweight
#reversediabetes
#reversefattyliver
#lowerbloodpressure
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What if nutrition was the on/off switch for 99% of human cancer?
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How many people suffer every day because of this unholy partnership?
Expect my continued fustigation until every human knows...
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When you understand the principles of a
Proper Human Diet, 95% of grocery store offerings
are revealed to be worthless.
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Our ancestors played in the sun for millions of years, but
in the 70's & 80's the sun started causing skin cancer & aging & we all developed sunscreen deficiencies??
What’s considered to be the most important thing for maintaining youthful skin? Daily application of sunscreen and taking other protective measures, like wearing a hat. All of other things you can do for your skin pale in comparison.
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When eating a Keto or Carnivore diet, a 12 hour fast is effortless...
More than 30 pro-Palestinian Harvard students participated in a 12-hour hunger strike Friday in solidarity with students at Brown University pressuring the Brown Corporation to divest from Israel.
@mnamponsah
and
@AzusaLippit
report.
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It's true...
I've been taking million$ from big-meat to trick you into eating more meat & eggs. Plant-based is really the way...
🍎🥕🥦🍆🍑
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What if ketosis is our primary metabolic state, and glucose is secondary, but our high-carb agrarian grain/bean diet the past few millennia masked that fact?
#ThursdayThoughts
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Every box in the cereal aisle is JUNK FOOD that contributes to Metabolic Disease & your friends don't even know...
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Buy local meat from your local Rancher!
This will solve many problems...
We will not comply.
We will not inject experimental mnra drugs into our cattle
We will not electronically tag our stock
We will not destroy our green spaces for “green movements”
We will not be governed by tyranny!!
We Will survive and we WILL feed our fellow man.
🇺🇸Ranchers🥩
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Processed foods have been engineered to addict you...
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I used to be this fat doctor. My standard advice back then was "Join weight watchers and join the gym"
How ignorant I was...
If this is your doctor you need to get the hell out of there!
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When wearing a CGM (continuous glucose monitor) becomes mainstream, it is going to put 1000's of
dumb-shit dietitians out of business and help millions of people reclaim their health & waist-lines...
@carnivore_jt
JT once millions of people are wearing CGM's - rike me! - and get to watch their blood glucose levels in real time, they're gonna realize for themselves just how full of shit much of these dieticians and nutritionists are.
Nobody's gonna have to TELL THEM.
They'll SEE it for…
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Our understanding of DNA/RNA/mRNA is currently at a pre-school level (in my opinion). Just because you know about something doesn't mean you understand it! Dangerous, like my 4 year old playing with matches because he saw me use one... To think we can safely create vaccines based…
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Your problem
@AmDiabetesAssn
is that there are 100,000's of people like this in the U.S. They know your advice is dangerous for people with diabetes but lucrative for big-pharma.
Let's sit down and discuss this before you lose all credibility...
Thank you
#ADA
American Diabetes Association
@AmDiabetesAssn
This is what happened when I IGNORED your advice:
How it started --- -- --- vs --- -- --- How it's going
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My goal isn't to change the dietary guidelines, it's to get smart people to ignore them
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You don't need grass-fed, grass-finished, panda-massaged meat to improve your health! The cheapest meat in the grocery is 100 times healthier for you than the most expensive bread.
Meet
@AhmadJawanza
and his AMAZING transformation living the Keto & Intermittent lifestyle while prioritizing Meat and Eggs.
I got a message after my video on eating cheap on the Carnivore diet saying thank you for showing Kroger Ground Beef in my videos.
This gentleman has…
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Asking a nation to eat an unhealthy diet is foolish.
Making a nation eat an unhealthy diet is a war-crime?
If the FedGov attempts to force Americans to stop eating meat it will end badly...
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What we know about nutrition is dwarfed by what we don’t know.
Thus, we should eat what our species has eaten for the greatest amount of time (evolutionary trial & error).
Humans have eaten meat for 100% of our time on this planet (wild & domesticated)
Humans have eaten grains…
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It's not like Dr Baker & I are recommending some chemical drug with no long-term safety data.
We are recommending a proper human diet with millions of years of safety data...
Its is now estimated that between 25 and 50 million people in the US suffer from an autoimmune disease! I suspect the majority of them would see dramatic improvement with 6 months of a strict carnivore diet!
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High blood sugar is much more dangerous than high cholesterol.
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"The press is so powerful in its image-making role, it can make the criminal look like he’s the victim and make the victim look like he’s the criminal. If you aren’t careful, the press will have you hating the people who are being oppressed and loving the people who are doing…
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I'm getting my Labs drawn next week to share with you.
Which tests would you like to see on a 5 yr Carnivore?
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Hahaha,
#cheerios
blocked me for some reason.
This calls for a youtube video dedicated to them 😘
Truth hurts I guess?
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Splenda is NOT zero calorie! A 1 gram packet of Splenda contains 90% dextrose + maltodextrin which contains 3.6 calories (pure sugar is 4 calories). It is important for people with Diabetes to note that Splenda packets are not Zero-Calorie. They are 90% sugar! Now 2 important…
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