Paul Hough
@the_hough
Followers
2K
Following
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Media
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Sport/Exercise Science
London
Joined March 2012
My latest @ConversationUK article has just been published Should young people take creatine?
theconversation.com
Creatine is one of the most widely-used sports supplements out there.
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CBS Arena heading for another sell-out, 30,000+ expected depending on how many Blackburn Rovers bring. Remarkable story of the Sky Blues. 1, Frank Lampard’s transformative management: 17th when he arrived, now top of the Championship, organised defence, no goals conceded in 4 (gk
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Similar effects between animal-based and plant-based protein blend as complementary dietary protein on muscle adaptations to resistance training: findings from a randomized clinical trial
tandfonline.com
Recent evidence suggests that both animal and plant proteins support strength and hypertrophy gains when paired with resistance training and adequate protein intake. The purpose of this study was t...
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Transcranial Direct Current Stimulation and Pneumatic Compression in Soccer: Does the Number of Recovery Sessions Matter? https://t.co/mlSIbfmTII
journals.humankinetics.com
Objective: This study examined whether a greater number of recovery sessions combining transcranial direct current stimulation over the dorsolateral prefrontal cortex (+F3/−F4 montage configuration)...
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Frontiers | Advancements in Dietary Supplements: Enhancing Sport Performance and Recovery 💊 🏃🏻
frontiersin.org
*You can submit your manuscript through either "Frontiers in Sports and Active Living" or "Frontiers in Nutrition". Please select the journal that best aligns with the focus of your research when you...
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5. Implement approaches to increase training consistency (monitor, educate & provide feedback)
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3. Check for consistent exposure to higher speed (≥85% max speed) Plan variation in stimulus - plan for recovery (monitor fatigue) 4. Plan variation in stimulus - plan for recovery (monitor fatigue)
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Athlete Load Monitoring Recommendations 🏃🏻📊 @AaronJCoutts @S_C_Society 1. Control the acute load - understand what has been completed (manage fatigue) 2. Progress the chronic load - but not too fast (increase fitness)
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Lecturer in Sport and Exercise Nutrition vacancy @UniWestminster
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Does experience mitigate the deleterious effect of mental fatigue on tactical performance? A study in youth soccer academies 🧠 ⚽️ https://t.co/J3brdAiw2n
journals.sagepub.com
The present study compared the effects of mental fatigue on the tactical performance of soccer players in the under-13, under-15, and under-17 categories. The s...
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Daytime naps aid recovery & mood in athletes after normal sleep 💤 Meta-analysis (n=489) ↓fatigue (0.91), RPE during (1.62) & after (1.11), ↑recovery (1.66). No benefit after sleep deprivation. ✍️Omar Boukhris et al. #OpenAccess 🔓 https://t.co/6bzENQNLGg
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The Role of Mental Detachment in the Management of Mental Fatigue in High Level Ice Hockey Players: The Mediating Role of Sleep Quality https://t.co/9mae05UuyL
pmc.ncbi.nlm.nih.gov
During the regular season, elite athletes have an intensive schedule that includes training and competitions. In France's top ice hockey league, players take part in approximately 80 games and around...
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From animal cage to aircraft cabin: an overview of evidence translation in jet lag research 🌍 ✈️ 😴 https://t.co/TnGSGzKqYA
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Find out how professional athletes are redefining the limits of age in sport, great article from our colleague Dr Paul Hough (@the_hough) in the @ConversationUK
theconversation.com
Novak Djokovic, 38, Jess Fishlock, 38, Ronaldo, 39. Elite athletes are staying at the top longer than ever. Here’s how science is redefining peak performance.
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Maximizing sleep quality and well-being in female athletes: the role of the menstrual cycle and whole-body cryostimulation https://t.co/QPWDPht02a
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Assessing athlete recovery using a linear mixed modelling approach
nature.com
Scientific Reports - Interindividual and intraindividual differences in recovery of German junior female ice hockey players during 2020 World Championship Division IA tournament
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Associations between training load, heart rate variability, perceptual fatigue, sleep, and injury in endurance athletes during a 12-week training mesocycle
journals.sagepub.com
This study examined associations among training load (external and internal), heart rate variability (HRV), perceptual fatigue, sleep, and injury in endurance a...
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Biochemical & psychological markers of fatigue and recovery in mixed martial arts athletes during strength and conditioning training 🩸 🔬📊🗓️ https://t.co/jYf8FJAqwv
nature.com
Scientific Reports - Biochemical and psychological markers of fatigue and recovery in mixed martial arts athletes during strength and conditioning training
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Systematic video analysis of 57 hamstring injuries in women’s football ⚽️: injury mechanisms, situational patterns and biomechanics
bjsm.bmj.com
Objective To investigate the occurrence and inciting events of hamstring injuries (HSIs) in elite women’s football through video analysis, describing the mechanism, situational patterns and biomech...
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