Sean OMara MD, JD
@DrSeanOMara
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The Best Content for Health & Performance OPTIMIZATION. Physician MD Researcher Sharing the Best Strategies & Metrics.
Minneapolis MN
Joined September 2009
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Pinned Tweet
Physician Radiologist Ana Rosa, MD, PhD on The Hidden Fat That's Killing You: & It’s NOT Cholesterol!! Share with YOUR MD 👊🙏
#health
#healthiswealth
#visceralfat
#healthy
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Faces show healthy BETTER than cholesterol numbers. My face left living unhealthy w/ a lot of VF (visceral fat). My face right today living to optimize health w/ VF gone. I teach enlightened client patients how.
#visceralfat
#Health
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Dr. Greger….1.1 m views….congrats but only 193 likes and no comments? You seem to have taken a very unpopular position here. Me eating a saturated fat food cholesterol rich diet x 14 years & carnivore diet x last 5 years. Now with Visible pulses and arteries wide open on MRA,
Lower dietary cholesterol consumption may explain why vegetarians suffer less belly fat inflammation.
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60 Yr Old Physician MD Sprinting on the Beach, Collecting: Vitamin D, Testosterone, Nitric Oxide, Myokines & Microbes Just Being a Biological BadA..
What’s Your MD Doing? HBU?👊
#testosterone
#health
#healthy
#fitness
#exercise
#sprinting
#age60
#ageless
#Motivation
#inspiration
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Same natural lifestyle protocol changed my face this much:
A phenomenal paper - always worth reading (line by line) for first time or re-reading, especially for deniers. Look how quickly plaque recedes (MOA shown) with apoB (LDLc) lowering.
@nationallipid
@society_eas
@TheFHFoundation
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I specialize in visceral fat. If you have it (most dont know) it’s always bc of: stress, alcohol, poor sleep, carbs (especially processed). Address effectively the above and it resolves. Tips: Carnivore, ferments, extended fasting, sprinting, sauna, nitric oxide, Microbiome.
Men with the same waist size can have wildly varying amounts of visceral fat and muscle.
Visceral fat confers much higher risk of chronic disease.
One reason body composition is more important than weight.
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Your face/nose inflamed? Its visceral fat. Happened to Mel - could happen to you. Eliminate your visceral fat & it reverses along w/ the disease that VF causes. Its disease NOT aging. What do your old photos show? Speak with your MD about Visceral Fat NOT drugs.
#visceralfat
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Its real…..i am really getting bigger & better all naturally despite now being 60. But its not just looks its performance too. I am doing EVERYTHING better despite aging. Humans should not grow old but rather grow better! Using an MRI to optimize tissues/biomarkers/biometrics
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Me too. Zero carb Carnivore and 💯 natural. The more I cut carbs the better I got. F Carbs.
Can you put on muscle without carbs? Absolutely you can, just need to eat plenty of protein and train your ass off!
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Why you want to know the “Heimlich maneuver” to save a life. I did it to a choking man in a restaurant but was not as composed after this guy was who was even able to give this a kid a tender kiss after saving him. Me I could not relax enough to finish my dinner. What a hero!
Man rescues a child who had something stuck in his throat deserves unlimited retweets 👍
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Old people should be modeling health instead they model disease. Any wonder the young become more diseased as they age? The new standard of success isn’t just retiring w/ wealth, but retiring w/ HEALTH & never losing either along the way to the very end.
#antiaging
#health
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Do YOU have CANCER? Know someone who does? The system does NOT want you to know its VISCERAL FAT in you destroying your ability to fight it. You could save your life eliminating visceral fat. Share w/ everyone you know with cancer NOW. RT 🙏
#cancer
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Some of my strategies for eliminating visceral fat. I work with private client patients on another 37 additional strategies for those who want the best results in both eliminating visceral fat and optimizing their health.
#visceralfat
#erectiledysfunction
#Health
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10 Yrs of Visceral Fat reduction in this MD shows in the face (it’s NOT weight loss bc I gained). R U improving w/ Age? Read how & about health OPTIMIZATION
#visceralfat
#doc2alphas
#healthoptimization
#keto
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Two men over 11 years time period. One improves his health & life and the other dramatically worrsens. One eliminated visceral fat the other increased from either: processed foods/carbs, alcohol, poor sleep, stress, excess endurance exercise (or some combination of one or more).
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I was a physician MD suffering prediabetes from chronic jogging, eating carbs & biased by my medical “education” to avoid fat. The realization that this happened to me & probably still is happening to most MDs both terrifies & dismays me.
#keto
#carnivorediet
#sprinting
#healthy
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How to Destroy Dangerous Fat While Building Muscle!
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Clogged Brain Arteries open up with LCHF Keto & other natural strategies in ONLY 9 months:
@ProfTimNoakes
@foundmyfitness
@FatEmperor
@KetoDocCLT
@bigfatsurprise
@DrAseemMalhotra
@SBakerMD
@moreyraortho
@FoodLiesOrg
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Do Critical Care Medicine in COVID ICU. Reduce stress w/ 1-2 ten sec sprints in parking lot. It protects, strengthens improves your lungs & health. What is your excuse for not having 10 secs to do this? Read more benefits:
#sprinting
#COVID19
#doc2alphas
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Per your request - here I am: Physician MD/Researcher -Keto LCHF carnivore one year now. Age 56. Hardly exercise. Averaged 5 mins a day once every days x 10 years. It’s 95% what you eat, DONT eat & when that matters along w/ microbiome.
#carnivorediet
#keto
#microbiome
#fasting
@DrSeanOMara
@zarrmox
@tednaiman
@BrianLenzkes
@drandyphung
@SBakerMD
@FoodLiesOrg
@CarnivoreMD
Wheres your physique bro?? Put up or shut up. Lets see it
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Nice example of nasal inflammation being reduced as visceral fat is reduced in client patient.
#visceralfat
#Health
#executivehealth
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If your gut sticks out like this it’s from visceral fat’s influence destroying your muscle from holding your guts in. VF appears to inflame everything. Nothing improves humans more than eliminating it & why it’s task 1 in my client patients.
#visceralfat
Faces show healthy BETTER than cholesterol numbers. My face left living unhealthy w/ a lot of VF (visceral fat). My face right today living to optimize health w/ VF gone. I teach enlightened client patients how.
#visceralfat
#Health
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“Wagyu HUMANS” Marblelized Muscle Found by AI to Double Mortality but IGNORED by Radiologists & Cholesterol chasing MDs
#health
#healthy
@prenuvo
@AMRAMedical
@DrAseemMalhotra
@joerogan
@elonmusk
@maxlugavere
@KenDBerryMD
@dhrupurohit
@TheMinimalists
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I have a positive warrior attitude 💯 but it’s our microbiome more than our thinking. Good luck meditating all you want that you are & will be optimally healthy while eating tasty food like a child. 61 yr old me adult alpha eating meat & ferments & sprinting like our ancestors.
Emotions, thoughts and spiritual health matter MORE for your physical health than diet, sunlight and lifestyle.
Consciousness is the ONLY thing that unifies everything we experience
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1 month Vegan trial shows Muscle loss in 6/7 subjects & ^ Fat on MRI. IMHO long term veganism MUCH worse -they just don’t know. Get an MRI to see reality. My Not4Profit MN based research practice does MRIs for $400.
#vegan
#carnivorediet
#health
#mri
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They train us in med school to believe drugs are the only/best way. Physicians literally are educated to look down on natural strategies. It’s literally impossible to believe otherwise. It’s so so so so so scary. If you have cancer do everything you can to eliminate your visceral
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Me AGE 60! It’s NOT Being “OLD” that is Your Limitation in Life & Performance - It’s DISEASE You Don’t Know About. Biologically Optimize by Becoming a Client or Start Improving Just Following Me.
#Health
#healthiswealth
#executive
#executivecoach
#leader
#LeadershipDevelopment
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See How This Guy Increased Muscle Fat aka “human muscle marbling” when he added in fruit & honey to meat. Is it happening to your muscle? Get an MRI to KNOW watch short video on this.
#musclefat
#muscle
#visceralfat
#Carnivore
#carnivorediet
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Why I NEVER CHEAT & Why You Shouldn’t Either! Quit playing around with your health!
#cheatmeal
#cheat
#microbiome
#health
#HealthTips
#healthy
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Medical School was not good for me or my patients when it comes to REAL health. I did not learn that till much later when I eliminated my visceral fat. Learn about Health & Performance Optimization & visceral fat following me or experience it best by becoming my client.
#Health
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My hair keeps thickening even at the age of 61 when everyone elses’s is thinning and falling out. It’s all over my body too. I am happy about it since it is another positive change I am experiencing from what I do & how I live.
#hairthinning
#balding
#bald
#healthyhair
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Former Naval TopGun age 69 loses 33 lbs & more importantly 35% Visceral Fat in 2 months to change this much. It’s NEVER too late to lose deadly inflammatory Visceral Fat the systems does it best to keep you from knowing about. My client optimizing now…HBU?
#visceralfat
#health
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@tembofly
@FructoseNo
@ZariaGorvett
@ProfTimNoakes
@AnnChildersMD
@CarnivoreIs
As a physcian researcher using MRI I see accelerated muscle wasting & visceral fat in long term vegans touting their “optimal cholesterol “ (good luck w that). I suspect quantifiable brain atrophy is likely as well. Would love to this studied.
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When you eliminate visceral fat every part of your body improves including chronic disease. I never saw in 5k people I scanned any chronic disease that did not improve or resolve when visceral fat was eliminated. Sharing the world’s best strategies w/ the world’s most motivated.
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No Surprise
@TomBrady
is running faster today than he did as a rookie. Check out face then & now comparison. Our face shows our health. It’s visceral fat . I sure would love to see his MRI scan of his abdomen & thighs.
#visceralfat
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AVOID? Really AVOID is that the right word? Allow me to try to save more lives here: NEVER yes NEVER eat processed foods. It’s like saying avoid heroin. Photo below shows what happens to deadly visceral fat inside you when you eliminate it and this person did not exercise one
5 Steps For a Healthier You
Avoid processed food
Get good quality sleep
Exercise regularly
Manage Your Stress
Spend time with loved ones
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Vegans hate comparing appearance of body & face but both are more effective biomarkers for health than what they embrace: cholesterol. You dont need an MD to tell you who is more healthy & who is NOT.
@tednaiman
@BrianLenzkes
@drandyphung
@SBakerMD
@FoodLiesOrg
@CarnivoreMD
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Total privilege to have taught this guy how to eat like this! He is now reversing his MS instead of just treating it. He will be my first guest I interview when I launch my podcast. How you eat & live are your most powerful weapons against disease & for really living better NOT
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While Tim Russett’s doctor was lowering his cholesterol Tim’s Visceral Fat was both ignored & increasing. He died suddenly w/ “perfect” cholesterol. VF shows in the face & even nose. Look at your old photos! It’s VISCERAL FAT & it’s ignored at your peril.
#visceralfat
2/6 I used Tim Russert’s “Perfect” Cholesterol numbers as an example. Tim was just 58yrs old (a political journalist on Meet the Press) and had done everything his docs advised him to do to prevent a heart attack. He was taking a Statin drug, a BP lowering medication,
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@ColinKeeley
I do it for $10k for life. Peter i believe is smarter than me but I also believe I get better results. Only working with Alphas. Me physician MD age 60 all natural strategies, No Rx meds, No TRT/HRT or PEDs just Nature & science and passionately studying biological optimization x
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I just wish someone who cares about
@joerogan
would just tell him to look into visceral fat and how it’s suppressed from physicians and patients. Doesn’t one person who knows him understands how bad visceral fat actually is. Joe literally could save more lives than any human
@joerogan
,
@DrSeanOMara
@SBakerMD
, Joe excellent job for providing a platform to Carnivore community leaders like His Highness Dr. Sean Baker. Now you must extend it to Dr. Sean OMara, and provide him the full episode. Dr. Omara is the next level and deserves your attention.
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Never met a newly diagnosed cancer patient NOT filled w/ visceral fat. 5 min article on a BigPharma boasting on future drug ignoring you could just eliminate your visceral fat). F this evil. Share w/ anyone w/ cancer.
#cancer
#visceralfat
#
#health
#healthy
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Glycine & NAC supplementation in older adults improves glutathione oxidative stress, mitochondrial dysfunction, inflammation, insulin resistance, endothelial dysfunction, genotoxicity, muscle strength, and cognition: Results of a pilot clinical trial
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Large study shows SPRINTING has a 40% higher reduction in body fat than HIIT & 90% higher than MICT (eg: jogging) Read about other great benefits to
#sprinting
!
@CarnivoreMD
@moreyraortho
@BrianLenzkes
@FoodLiesOrg
#visceralfat
#sarcopenia
#doc2alphas
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If you need hormones, steroids or drugs it’s bc you don’t know how to live optimally & what to measure. Physician MD Researcher wants to help our country:
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Dude it is. I can prove it and without pictures How? It lost its bounce by 25. Got it back 57. That bounce keeps improving too along with massive visible pulses. No urologist can do this. It’s visceral fat that made the difference. Declare war on it and dont t stop till it’s
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@Longterm_wealth
Speaking of trees & fruit of all the trees in your garden which tree bears or will bear more fruit than your body? What are you doing today for that tree? What did you do yesterday? Your tree & it fruit tells the story of how you are living.
#visceralfat
#healthoptimization
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150 views & only 2 likes. I’ve always said 99% don’t get this. Maybe you will and both live better & save your life. It’s free. Maybe that’s the problem.
#health
#healthy
#HealthisWealth
#visceralfat
#deadly
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Facts Right Here!! Over 7 hours 27 people saw got 3 likes and no shares. Then there are physicians promoting anti cholesterol meds who are patently unhealthy ignorant of lifestyle with tons of followers and likes. How do we get people to really know what to do & who to follow?
Our ancestors ate when the hunt was good, but were forced to fast in lean times. If they went without food for days, it is unlikely that a 14 or 16 hour fast is going to hurt us today.
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What is the Single Absolute Very Best Form of Exercise second for second to most improve, burn bad fat, build muscle & optimize your MICROBIOME….only one & you only need to do it seconds a day. It’s not easy but it’s the BEST!
#health
#healthoptimization
#exercise
#sprinting
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What is Humanity’s biggest problem? Ever thought about it?This one thing costs us more to address without any real success, is slowly bankrupting countries, causes more disease, impairs more lives, reduces quality of living more, impairs productivity more nor kills more people
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What the Heck is Your Excuse! Yeah He is “ Overweight” BUT More BadAss than 99% Adults Not Doing SPRINTING 👊👊👊👊
#exercise
#sprinting
#fitness
#Motivation
#health
#healthy
I think I made a dent in the pizza I ate last night!
@DrSeanOMara
first time sprinting since June. Felt really good too! Imagine I’ll be sore in the morning lol.
#sprinting
#killingobesity
#revolutionoferic
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New Study NY Times today: 160 secs of sprinting superior to 1 hr running: Read & see 57 year MD Sprinting:
#healthy
#carnivorediet
#Optimization
#AntiAging
#longevity
@drandyphung
@KetoDocCLT
@BiggestComeback
@MikhailaAleksis
#sprinting
@FatEmperor
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What deadly SARCOPENIA (muscle wasting) looks like in an “average” 74 year old & healthy muscle in healthy 74 yr old athlete. Read more:
#sarcopenia
#atrophy
#keto
#sprinting
@dralsears
@KenDBerryMD
@moreyraortho
@SBakerMD
Pls RT & Follow me to learn more!
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Of course you don’t NEED/HAVE to but here is what happens when you do simply just cut out processed foods and do nothing else (not 1 min of exercise) this 68 yo lost almost all his visceral fat (red stuff in middle) in 35 weeks. The system does NOT want you to know this.
@DrSeanOMara
You don’t NEED to cut out processed foods and to expect other people to do the same is pretty unreasonable.
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Sorry Ray. I really believe I am better now at 60 than ever before: more pull-ups/pushups, stronger, better balance/coordination better at ping pong/lacrosse/chess/learning. The only maybe is sprinting BUT I don’t remember my speed to be sure. Reject the belief you must stop
@DrSeanOMara
@1718106J
You don’t do everything better at sixty, come on man. Granted it hard consistent work to keep in shape like that, good on you!
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What Biologically Optimizing looks like over 8 years. I’ll need more characters to just begin to tell people how it feels.
#health
#executivehealth
#familyoffice
#keyperson
#keymanlife
#healthoptimization
#visceralfat
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Want to be a mega influencer? It’s biology & always has been to lead others. Influence = Appearance + Performance. If you aren’t optimizing you’re worsening from chronic disease & living wrong. Me no drugs/hormones or plastic surgery/makeup - living right eliminating
#visceralfat
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Distance Running Concerns Revealed by MRI….Share w/ Marathoners/joggers.
#ectopicfat
#heartfat
#visceralfat
#distancerunning
#marathon
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This CHANGED me so much for the better I now give it away free. Do NOT make the mistake believing therefore it has no value. Nonetheless FEW will see and do. Will you?
#Health
#weightloss
#healthoptimization
#familyoffice
#executivehealth
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A SLOW Movement Has Begun. Physicians Should be Taught that VISCERAL FAT is more important than cholesterol to Track to BOTH save & improve lives!!! Start with YOUR own Visceral Fat and see what happens as you eliminate it. Big Pharma is Hoping if not Working to suppress
Great interview of
@FoodLiesOrg
with radiologist
@anacfrosa
on identifying dangerous visceral fat on MRI and CT scans
> 99% of radiologists are not reporting it!
Credit
@DrSeanOMara
for starting a movement
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The “system” doesn’t want you healthy.Your opportunity to reverse disease is diminishing. It’s now kept from doctors & increasingly social media.
The BEST 17 min video to OPTIMIZE your health the most: What to Do & Track to BEST change your life!
#health
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Highly Inflammatory Fat encasing your Heart Increases Your Risk for A Heart Attack. Get an MRI Scan & Eliminate it. No clickbait I Show You Here How to Correct for Free. 👊
#visceralfat
#heartdisease
#heartattack
#cholesterol
#healthy
#health
#executivehealth
#familyoffice
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The President’s Increasing Facial Inflammation Strongly Suggests Increasing Visceral Fat Despite Losing Weight 184 lbs 2020 to 178 today. Visceral Fat Reduces Your Appearance, Health & Performance.
#visceralfat
#inflammation
#face
#peformance
#health
#healthy
#POTUS
#POTUS45
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Me age 59. Physician MD researcher. My strategies to optimize as you age. Faster Stronger better. All natural NO TRT!
#sprinting
#carnivorediet
#Kimchi
#fasting
#heartattack
#stroke
#visceralfat
#health
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Glad you grasp utility of photos and I get sentiments of “little difference as possible” but that’s like a C- The A or B human is improving. Thru the years! You CANT improve in photos, health or life WITH visceral fat. Eliminate it and you keep improving - that. Simple.
Check size around tummy, face and cheeks.
Check eyes, hair and skin colour, texture.
There should be a little difference as possible
Compare photos - see example
2/2
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Autism-Cholesterol Link | Harvard Medical School.Should we really be promoting meds that lowers cholesterol when our bodies make it to build cells, hormones & tissue?
@holmanm
@moreyraortho
@Travis_Statham
@ProfTimNoakes
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Dr. Mcdougal care to share your MRI to end this? My MRI showing almost no discernible visceral fat, optimized muscularity. My diet only meat & fermented foods (fermented dairy/fruit/plants). No plants unless fermented. Zero carb & thriving.
#carnivorediet
#healthy
#health
@DrSeanOMara
@dalembah
Who has more visceral fat?? Right Mr.dougall,76...
Dr.Mcdougall eats Rice,potatoes,corn mostly...No dairy,no meat..No animal food.
Again asking who has less visceral fat??
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7 years ago at a Mayo Clinic conference where fatty liver disease was being discussed & the lack of effective treatment. I shared how I saw it dramatically resolve in MRI scanning from carb elimination. The looks on these Mayo physician faces never left my mind. It’s our diet!
@AmandaZZ100
@ElizabethLePla
@DebandezScott
@Dr__Guess
@thebookseller
@YellowKiteBooks
@DrAseemMalhotra
@lowcarbGP
it appears from various lines of evidence that caloric and carbohydrate restriction can result in nearly real time/immediate reduction of hepatic fat
both calories and carbohydrates can be restricted to various degrees
point is - liver, pancreas and muscle ectopic fat a driver
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FASCINATING: 3700 views only 17 likes. It’s worse than I thought. The Enemy Really Is Sweet and Most Have No Idea! Cut the Sweet & Eat Meat to Change Your Life. 👊
Truth! 💯 My years of anecdotal experience scanning visceral fat has shaped this observation: “The Enemy Tastes Sweet” People become unglued over this like a child who you take a lollipop from their hand. When I became a man I put away childish things. Go Carnivore. 👊
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Meet Leaky Gut’s Dangerous Twin - “Leaky Vessel”. If you have it then its all over you. Read about it & what to do. …
#cool
#keto
#carnivorediet
@drandyphung
@DrSidMukherjee
@SBakerMD
@ProfTimNoakes
@tferriss
@foundmyfitness
@chriskresser
@AubreyMarcus
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Are You Slowly Killing Yourself & QUALITY of Living? Which Pictures Represent What’s Happening to You? Learn About Biological Optimization & Visceral Fat. Warning NOT Selling 👊
#aging
#alpha
#health
#healthy
#HealthTips
#mathewperry
Hey YOU are DECEIVED and it’s slowly KILLING You! I Risk my Entire Professional Reputation on it! The Single MOST Important Thing You Should be Spending $ on is Your Health NOT Your Investments!
#HealthisWealth
#health
#healthy
#visceralfat
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Just getting healthy at some point in your life is like reading just one book in your life. “You Don’t Worsen As You Age if You OPTIMIZE!” Now Working w/Clients Full Time & Declaring War on Chronic Disease.
#sprinting
#health
#healthoptimization
#weightloss
#carnivorediet
#keto
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Couple of my NYC clients Sprinting on their building roof. If you want it bad enough you make it happen. Sprinting is second for second the very BEST way to exercise & optimize your body/life. 👊👊👊
#sprinting
#health
#healthy
#exercise
#fitness
#NYC
#HealthTips
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3 min video from a physician MD Radiologist who went on Carnivore Diet and got his whole extended family to as well: listen to what happened. 3 damn mins - listen. It’s the content not the delivery. 👊
#Vegan
#carnivorediet
carnivore for life via
@YouTube
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That people defend processed foods is so disturbing. Either out of ignorance, often willful or self serving interests by profiting from their sales despite the disease & harm they bring to humanity. Visceral fat went way in this guy who cut out all processed foods & did not
@Ltdantheman76
@DrSeanOMara
Not true at all. These foods are uniquely poisonous because they have things inside of them that cause cancer, inflammation, IBD etc.
I gave them up and my Crohn's disease is gone.
For real though, who on earth defends processed foods. Is that the hill you want to die on?
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How much Visceral Fat elimination matters can be seen in the face and body. Discussing
#visceralfat
&
#carnivorediet
with
@RCamposDuffy
on Fox & Friends 07:50 am EST Fox gets how bad visceral fat is do you?
#health
@SBakerMD
@joerogan
@FoodLiesOrg
Going Live on Fox & Friends w/
@RCamposDuffy
tomorrow 0750 EST speaking on Visceral Fat & Carnivore Diet. Fox gets how bad Visceral Fat is….why don’t YOU? I have DECLARED WAR on it. You should too. Nothing improves you more than eliminating Visceral Fat
#visceralfat
#Health
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See study! The more visceral fat the less immunity to cancer. Rule 1 of oncologist MD to cancer patients should be Lose Visceral fat NOW! For Primary MD to patients: lose Visceral fat now so you DON’T GET Cancer! Spend 2 mins to read then share.
#cancer
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My NEW Course Teaches You How to Order & Read Your OWN MRI bc Physicians Don’t Know How to bc Big Pharma is trying to keep VISCERAL FAT secret. Spread the Word & Warn Those You Care About. Click Link in my Profile.
#visceralfat
#heartattack
#health
#healthtip
#healthy
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And before blood sugar or cholesterol I look at visceral fat. Serious question: name one thing more important to track? Nothing improves a human more than eradicating visceral fat and 99.999% never do. Read that again. It might save your life or at least DRAMATICALLY improve it.
To avoid heart disease, I'd much rather be looking at my blood sugar than my blood cholesterol.
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I support a trial of carnivore only diet during winter months when our ancestors, whom our genetics are predominantly based, would not have have had access to vegetation unless preserved thru fermentation. Try carnivore.
#carnivorediet
#IBS
#joerogan
#meatrx
@AngellottiMark
@Travis_Statham
@Edival
@DrSeanOMara
I gave up all plant based foods and within 3 days a decade of Crohns symptoms all but disappeared. Put me into remission faster than Humira. I considered the warnings of constipation against eating all meat as a feature rather than a flaw. No more cramping either.
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How to Best Add FERMENTED Food to Your Meal to Improve You & Your LIFE!
#ferment
#vegan
#carnivorediet
#health
#healthyfood
#healthy
#healthyeating
#lifestyle
#food
#cravings
#motivation
#healthoptimization
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60 Yr Old Physician MD & Researcher. I Know How To OPTIMIZE Humans Naturally. It’s My Passion. Looking for My Next Influencers.
#influencers
#InfluencerMarketing
#ALPHA
#alpha
#executive
#leadership
#LeadershipDevelopment
#executive
#health
#healthy
#healthiswealth
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Carnivore now just shy of five years. Just keep improving on it. Only problem I have now is I can’t fall asleep at night after every medical condition I had resolved and I lay in bed wondering why everyone isn’t doing this. Jae, honest ?: How do your pics the past ten years look?
Why is this Jae fellow so angry? 😡
And IRL anyone else find
#keto
or
#carnivore
totally “sustainable long term” … or am I alone?
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EXTENDED Fasting is the Secret Weapon Against Disease & and an AMAZING Strategy to biologically OPTIMIZE that I have all my Client Patients Doing! HBU?
#fasting
#extendedfasting
#chronicdisease
#health
#healthy
#HealthTips
#HealthisWealth
48 hours into a fast - not sure if I will do 72 or 96+ I'm flying back from Germany on Thursday and fasting the whole trip would make it around 98-100h which would be a first. I feel fantastic!
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They Don’t Even Want You Healthy While I Genuinely Want You OPTIMALLY Healthy. Follow for Free Innovative Strategies & Metrics You Won’t Find Anywhere Else.
#health
#healthy
#lifestyle
#visceralfat
#fitness
#fitdoc
#healthoptimization
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Classic ignorance about visceral fat. Many people believe it can be seen. It hides in the outwardly fat or SKINNY people alike. It always exists with disease and where absence health thrives. Do not remain ignorant about your visceral fat. Act intelligently and get scanned.
@DrSeanOMara
What a dumb broad brush. Lots of folks with cancer who are not obese! You are a quack
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6 min video on 2 VERY dangerous conditions & how to know instantly if you have: Sarcopenia & Visceral Fat: watch & share.
#visceralfat
#sarcopenia
#keto
#carnivorediet
@HealthWealthOP
@SBakerMD
@moreyraortho
@KetoDocCLT
@ProfTimNoakes
@DrAseemMalhotra
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Was on with Dr. Ken Berry - great talk. Reverse Visceral Fat & Chronic Inflammation NOW! with Sean O'Mara, MD, JD via
@YouTube
#Health
#weightloss
#healthoptimization
#fitdoctor
#visceralfat
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I can’t take care of most people wanting help with visceral fat. Produced an e-Book - Growing Better Not Older: Targeting Visceral Fat to help those I can’t take on:
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Truth! 💯 My years of anecdotal experience scanning visceral fat has shaped this observation: “The Enemy Tastes Sweet” People become unglued over this like a child who you take a lollipop from their hand. When I became a man I put away childish things. Go Carnivore. 👊
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DAMN I LOVED this 10 min Ted Talk. I know & admire this MD but now she is a real life HERO! Best talk I’ve heard this year!! Why Women Need To Get Serious About Strength | Dr. Jaime Seeman | TEDxG... via
@YouTube
@JaimeSeeman
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Who May be Able to Eat Fruit & Honey and Who Should Avoid?
#fruit
#fruits
#honey
#carbs
#vegan
#carnivorediet
#Carnivore
#fruitarian
#microbiome
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Recently I took an executive with a major health care system who had an a1 of 13.3 in five months to an a1c of 5.0 (five point zero) leaving his physicians astounded. Keto, fasting, ferments, high intensity/brief exercise, sleep, stress hormesis, sauna = visceral fat reduction.
NEW STUDY
The ADA (
@AmDiabetesAssn
) says to focus on weight loss, lowering calorie intake & to not worry about macronutrients & meal timing
In our study we show that IGNORING their advice results in an a1c drop of:
🚨 5.2 🚨
From a1c 11.9➡️6.7
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Advise my clients & patients take both Vits D3 & K2 together. IMO both along w/ Keto & now carnivore helped my health remarkably: ^Muscle:Fat, Visible VENOUS & arterial pulses, resolution spider veins & lipedema, return of finger puckering & blushing, better memory, many others
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Want to age gracefully? Dont follow cholesterol follow & eliminate visceral fat.
#visceralfat
#aging
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One of the healthiest pieces of red meat I have seen …..VERY yellow fat cap, very minimal marbling, healthy very red flesh. Slainte
#slainte
#grassfed
#healthy
#HealthyEating
#visceralfat
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