NEW: @bretweinstein's Inside Rail on DarkHorse features Nina Teicholz (@bigfatsurprise) discussing the topic of seed oils. 00:00:00 Welcome Nina Teicholz to DarkHorse 00:09:16 Defining Trans Fats 00:19:34 The History of Replacing Animal Fats in American Kitchens 00:29:35 Eat

The US Dietary Guidelines are soon to be released and they clearly have a huge impact to include what kids eat at school Unfortunately, we now live in a society filled with metabolically sick adults and children and it’s gotten so bad that the sick are now the majority. We

Looking forward to talking to @ifixhearts!

A new op-ed by CMH member @bigfatsurprise explains why more Americans of all political persuasions are returning to diets built on nourishing, whole foods. Read more:

There’s this hilarious, genuinely sweet kid making TikToks where he reviews his school lunches. He’s honest, funny, and full of charm. You should follow him. But I can’t help feeling that he’s a victim of our broken nutrition system. The school lunch program and dietary

By law, the Dietary Guidelines must serve the "general public"—which now has one or more chronic condition (60%-93%, according to various estimates). The Guidelines is required by law to include an option for the vast majority of Americans This option must reflect the science,

The Free Press is an incredible accomplishment, and I'm hoping @bariweiss will continue to expand the issues we can talk about . A leader on free speech and great journalism! 💪

In my recent op-ed, I explain how outdated USDA guidelines are flooding schools with ultra-processed junk. The current administration is soon issuing a new version of the #DietaryGuidelines, which will be the foundation for better school meals. 👉 https://t.co/WiX0Oqf5mV For

With 1 in 5 kids obese, we can’t afford more delay.

For those who believe a sandwich is the lunchbox centerpiece, the trick is maximizing the "filling-to-bread" ratio and prioritizing what’s inside: high-quality proteins and some veggies. This tweak could make a big difference in satiety and performance.

Why are we still giving kids sugar disguised as “healthy snacks”? Steer clear of the granola bars. Even some popular "nut" bars can be surprisingly high in sugar, so check the label first. While a Snickers bar has 28 grams of sugar, many energy bars have that or more!

Protein for growth and learning. Young children eating meat daily scored higher on cognition tests and saw improvements in behavior. (PMID: 36364760) But Meatless Mondays are in thousands of schools nationwide. Make sure your child gets what they need.

Don’t forget breakfast. Eggs are “nature’s multivitamin,” full of protein, and one of the best breakfasts you can give a child.

How did we get to a place where schools serve Cheetos but ban fresh eggs? 1 in 5 kids are obese. The USDA’s school lunch hasn’t caught up to modern science, and our kids are paying the price. Here are 5 ways to make your child’s lunch healthier, and why policy must change 🧵

You might think USDA guidelines don’t matter if you eat low carb at home. But they control far more than just a food pyramid on a website. 📜 The truth is, those guidelines are legally required across all federal food programs. 🏫 That means school lunches must follow them. 🏥

It's the "twitchy keto-crazed conversationalist" here again to thank @bigfatsurprise for sharing saturated fat and low carb data and insights with cardiologist @P_McCulloughMD who recently called me out after a dinner party conversation. Now Peter's listeners have an open

There's only one clinical trial on diet and constipation (as far as I know), and it found that a zero-fiber diet was the most effective. https://t.co/iVRTkAZFks

“This is the most tested hypothesis in the history of nutrition science ... They could not show this hypothesis to be true.” Give it a watch and let me know what you think. https://t.co/tjGhjEygDM

JUST DROPPED 🚨 Challenging the Dietary Saturated Fat Heart Hypothesis, my conversation with cardiologist @P_McCulloughMD We covered the origins of this theory, how it became official policy despite lacking solid evidence, and what decades of clinical trials revealed. Link

A good conversation! Thank you @P_McCulloughMD