New episode of The Dhru Purohit Show: Light As Medicine: The Untold Science Behind Sunlight and Light Therapy for Disease Prevention and Total Body Health with Roger Seheult, MD @RogerSeheult shares why light may be one of the most overlooked pillars of health, breaks down

Could light be one of the most overlooked pillars of health? Dr. Roger Seheult says yes — and the science is wild. This week on the podcast, @RogerSeheult breaks down how infrared light could be the missing nutrient for your mitochondria and why low light exposure may be

When user feedback gets to your head.

"You don’t need fiber to live…but if you want to live longer, prevent disease, and optimize your health, you absolutely do." This week, Dr. Karan Rajan joins me to tier-rank the best and worst foods for gut health and break down the science behind why fiber is the missing

@gregmushen it was a pleasure to have you on brother! been a big fan of the walking grift! lets go!

New episode of The Dhru Purohit Show out today. Brand New Research on The Radical Benefits of Walking for Lowering Cholesterol, Body Fat, and Glucose, and Improving Your Mental Clarity with Greg Mushen @gregmushen

Need a job? Join ICE today. ICE offers competitive salaries & benefits like health insurance and retirement plans.

Your mind is like a puppy. It can’t be controlled, but it can be trained. In this clip, mental fitness expert Maya Raichoora explains why it's essential to learn the language of your mind, cultivate a strong relationship with it, and guide it with consistency, so it can reach

Your brain doesn’t care what’s real. It only cares what you repeat. Keep running worst-case scenarios, and your mind will treat them like truth. This week on the podcast, I sat down with mental fitness expert Maya Raichoora to discuss how to rebuild the roads in your brain and

Is Tylenol (acetaminophen) usage during pregnancy connected to autism risk? According to this week's guest, the research is more nuanced than a simple “yes” or “no”. Some research (PMID: 22562209) shows that untreated fevers in pregnancy can lead to an increased autism risk,

This week, I sit down with world-renowned cardiologist and Scripps Research professor Dr. Eric Topol. In this clip, he reveals why exercise, strength training, and mobility aren’t just “nice-to-haves,” they’re non-negotiables for slowing aging. Tune into my full episode with

A groundbreaking NIH-funded, 20-year study out of Johns Hopkins showed that taking prenatal vitamins just 5 days a week during pregnancy can cut autism risk by up to 70%. 🤯 Dr. Jeff Zadeh joins me this week to talk about his personal journey with his son’s autism diagnosis and

Is Tylenol (acetaminophen) usage during pregnancy connected to autism risk? According to this week's guest, the research is more nuanced than a simple “yes” or “no”. Some research (PMID: 22562209) shows that untreated fevers in pregnancy can lead to an increased autism risk,

Ever had a gut feeling or “sign” you brushed off as a coincidence? What if those moments weren’t random? What if they were subtle guidance trying to point you in the right direction? This week on the show, I sit down with Neuroscientist Dr. Tara Swart to discuss why we miss

In the 90s, there was a moral panic concerning teen pregnancy and major public pressure put on doctors to eliminate it. So 13 and 14 year-old girls with irregular periods or bad acne were put on hormonal birth control, the standard of care for pretty much any issue affecting

Bone health should be a priority for everyone. But most kids, young adults—and especially women—aren’t building enough. This week, orthopedic surgeon & aging expert Dr. Vonda Wright reveals why: ❌ Too much cardio, not enough fuel ❌ Skinny > strong mindset ❌ Sitting way

$AREB American Rebel Light launches at @krogerco. Rebel Up!🍻 CEO Andy Ross: “Securing our hometown flagship Kroger is especially meaningful. We’re making it easy for patriotic consumers to find American Rebel Light Beer in the stores where they already shop – driving value for

Walking and flexibility matter for longevity. But if you want to stay independent and OUT of a nursing home, strength training is non-negotiable. This week, orthopedic surgeon and aging expert Dr. Vonda Wright busts the myth that aging = frailty. Listen to my full

Can fiber help us flush out microplastics? According to Dr. Karan, the research isn’t there yet. But here’s what we do know: fiber forms a sticky matrix in your gut that traps cholesterol, bile acids, and possibly even microplastics so your body can excrete them. The verdict

One high-fiber meal can immediately shift your gut microbiome. And, the benefits only grow over time. This week on the podcast, I’m joined by Dr. Karan Rajan to unpack why fiber is a true holy grail nutrient. From boosting digestion and skin health to improving mood and

Another reason to get your Vitamin D in check. This week on the podcast, Louisa Nicola shares the results of a groundbreaking study that showed that optimal Vitamin D supplementation reduced the risk of dementia by 40%. Women and those with a genetic predisposition saw a bigger

Junior Season highlights 54 tackles / 8 TFL 1 sack / 8 QB hurries 1 int @NCCFBrecruits @NCCEaglesFb @RecruitGeorgia @PrepRedzoneGA @NwGaFootball @CalebSisk_ @VarsityGeorgia

Looking to up your brain power? Build your leg muscles. In this clip, Louisa shares the results of a powerful twin study that showed that individuals who engaged in strength training and built bigger leg muscles had better global cognition and cognitive scores. Does this mean