Watch out world…you should have never told me my life was over. 👊 I’m thrilled to share that I aced my exams and am now an AFPA Certified Personal Trainer and APFA (Parkinson’s Disease)Certified Fitness Trainer! This journey has been an incredible milestone, and for those of

Four to six weeks with @ClaraAndFritz Timeless Serum + Antioxidant Balm at night…I’m obsessed. Radiance Glow Serum every morning—locks in that all-day lit-from-within glow. Skin that speaks for itself. ✨ Enjoy 15% Mimi 😘

Goodnight, souls of the shore. 💫 May your dreams be love’s quiet crossing—underway, unhurried. In the hush of this Lowcountry night, let life’s petals unfurl sweeter still… surrendered to the tide’s gentle, relentless flow. All is well. ♥️

Goodnight, souls of the shore. 💫 May your dreams be love’s quiet crossing—underway, unhurried. In the hush of this Lowcountry night, let life’s petals unfurl sweeter still… surrendered to the tide’s gentle, relentless flow. All is well. ♥️

**The Ultimate Gift: 90 Days to Your Strongest Self** Give the gift of “vitality—not just a program, but a transformation. For 90 days, they’ll have **me** in their corner: - **12 weekly 50-minute Zoom coaching sessions** - **Unlimited in-between support** (voice notes,

Rank Beginner? Out of Shape? Join Me. No ankle weights. Butt-on-the-mat version included—I **started** there. **Just 10 more steps…** Meet yourself where you are. **Core/Tricep Fire Lift ** 50 reps/leg | 10–15 lb ankle weights (veterans) 5 lb or **bodyweight

**The Ultimate Gift: 90 Days to Your Strongest Self** Give the gift of “vitality—not just a program, but a transformation. For 90 days, they’ll have **me** in their corner: - **12 weekly 50-minute Zoom coaching sessions** - **Unlimited in-between support** (voice notes,

https://t.co/qYJ7BfgdfY Mine are from Apexup, 10 lbs each-they don’t make a lighter version. https://t.co/50lhVAYBsi The below brand makes a lighter version for beginners. I have these, often double up to do 15 lbs a leg.

How I Make Every Day Count Spiritually~ I rise, continue, and rest in gratitude—thanking God for the light and the shadows. Each breath is a prayer, each Rosary bead a step closer to peace, each novena a love letter to eternity. Mentally~ I polish the mind’s edges, releasing

Good morning, it’s Thursday! ☕️ Today’s health plan: Recovery day! Coffee & a cozy fire before 5:30 work till 12:30 pm, free time after-I may head to the beach to splash my feet in the ocean, night time lecture series. Menu: Ground beef broth bowl Make your day count! 😘

Good night, sweet dreams this Wednesday eve!💫 The breath's harbor-sigh, that tidal hush where your exhale braids the tide's ancient whisper, drawing me down in a velvet riptide— no crash, only the silk plunge into soul's abyss. I inhale your love All

Core/Tricep Fire Lifts: 50/leg 🔥 Old-school killer—blasts core, triceps, glutes, quads & hams. Ankle weights: 10-15 lb vets, 5 lb newbies (DM my fave brand). Monday after Thanksgiving we launch. Let’s do it again! Drop YES to join! 👊

A quiet revolution, where the heart’s whisper drowns out the mind’s clamor as golden threads pull me to a love so close it’s marrow-warm. 🤍

Montana lights on left~ Anchorage lights on right 💫

Good morning, it’s Wednesday!☕️ Today’s health plan: back to the grind—work at the SC till 12:30pm, gym/row, rooftop sun, followed by coaching. Menu: Burgers & Broth Life is grand-Just 10 more steps, I’m beyond grateful I didn’t quit. So keep going my friends. 🙏🏻♥️

Good night everyone, sweet dreams! All is well! ♥️

Not a thunderclap collision, but a quiet crossing— souls brushing like comet tails in the hush of night. Waves tamed, hearts slipping into harbor. Your gravel-warm voice against my temple: I’ve loved you since our paths first crossed— and I’ll keep loving you till the

Braised Short Ribs for the win from @IndependenceArk . I notice that I crave textures, chewy/crunchy— so I let these get a crust of chewy and crunchy, tender inside. Plus a bowl of tallow. I’m a happy camper, fire 🔥 place repaired, nourished. 😘

It’s a good time to remind everybody of the laundry list of…. Neurological disorders & Secondary symptoms I eliminated and reversed switching to a Clean Ketogenic Diet 70%+ fat. Parkinsonism Rigidity Bradykinesia Severe Postural Instability- used a cane from the beginning