Max Lugavere
@maxlugavere
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NYT best-selling author of Genius Foods. Longevity, nutrition science, and brain health. Subscribe to The Genius Life podcast (80m+ downloads). 👇🏼
Los Angeles, CA
Joined March 2009
You can’t even imagine the level of trauma this girl has. We need mental health solutions for children like this, not hormones and butchery. I suspect psychedelic-assisted psychotherapy could play an important role in such cases.
Jesus Christ. This is where it leads when you tell children they were born in the wrong body instead of teaching them to love who they are.
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Linoleic acid is not the problem. And observational studies like this hardly exonerate RBD seed oils. Linoleic acid is abundant in some very healthy foods: chicken, eggs, nuts, seeds, and the Framingham cohort—speculating here—might specifically seek out seed oils as a health.
Omega-6 linoleic acid may fight inflammation not promote it
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Accurate.
Why is it so hard for people, especially some wellness influencers, to admit this simple truth…. You can do everything right. You can eat the kale, take the supplements, walk 10k steps a day, lift the weights, meditate, sleep 8 hours, avoid sugar, avoid seed oils, avoid.
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This is fear mongering. A cut isn't inherently bad—what's the cut to? Are we just speculating on outcomes? Cavalier spending with nothing to show for it should not be above reproach.
Summary Table of the massive defunding of biomedical research in the United States
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In a new study, people who made their meals spicier ate up to 18% less. They liked the food just as much—and got just as full—but the spiciness slowed down their eating rate which caused them to eat fewer calories.
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Holy moly. Inject this into my veins.
if one more person tells me “capitalism is making people starve” i’m going to lose it. the poorest people in America are literally gigantic. like medically unexplainable balloon-shaped and built like refrigerators. we’re not dealing with famine—we’re dealing with doorways having.
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A new study found that people who lived within 1 mile of a golf course had more than double the odds of developing Parkinson’s disease. Here’s what researchers suspect might be the culprit:
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Spot on.
The body positivity to ozempic pipeline is why you can’t fall for the propaganda.
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Putting the finishing touches on the new Genius Life studio. Which topics/guests would you like to see featured in an upcoming episode?.
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Creatine may one day become a mainstay in the treatment of cognitive decline.
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The worst rebrand in automotive—nay, human—history.
Jaguar's sales collapsed by 98%. Turns out, this wasn't the greatest rebrand:.
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An evidence-based protein target recommendation for brain health.
How much protein should you eat for brain health? 🧠💪.Dr. Richard Isaacson & @MaxLugavere break it down—why it matters, and how much is enough to support your brain. #Alzheimers #BrainHealth #Protein
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RT @NTFabiano: AI vs. doctors for diagnosis of >300 complex cases. AI had 4x higher accuracy with 20% lower cost.
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The Batman was totally forgettable and Pattinson was absolutely miscast as Bruce Wayne/Batman. I’ll die on this hill.
THE DARK KNIGHT becoming less beloved by a segment of film fans, especially Gen Z and younger, is utterly incomprehensible to the typical millennial mind. When it released in IMAX in ‘08, most of us thought we saw God. It’s an interesting indicator of changing tastes over time.
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Actual superfoods:. - beef.- eggs.- dulse.- shrimp.- oysters.- sardines.- avocado.- milk/cheese.- greek yogurt.- leafy greens.- nutritional yeast.
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