Shashi Iyengar | Accredited Metabolic Health Coach
@shashiiyengar
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India's 1st @TheSMHP Accredited Metabolic Health Practitioner | Diabetes & BP Remission-Low Carb | Founder-Metabolic Health India™| Metabolic Health Conference™
Mumbai. India.
Joined September 2009
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1. Today, 15th November, marks 1 year since I left my corporate pharma sales job to become a full-time metabolic health coach.
I had spent 35 years meeting doctors to promote diabetes & cardiovascular medications, with some stints in neuro-psychiatry & women's health
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Registration link for the 2nd Metabolic Health Conference – India’s 1st Low-Carb Conference Platform is now available.
Top global & local Doctors, Scientists & Researcher will speak on the topic of Metabolic Therapies for Mental health, Neurological disorders, CKD, Cancers,
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Obesity, fatty liver, diabetes, hypertension, & PCOS are some of the disorders strongly associated with insulin resistance, which affects a significant portion of the Indian population.
Were you aware that Therapeutic Carbohydrate Restriction (TCR) is an effective approach to
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Soya chaap is popular in Delhi.
It's now come to mumbai also
People think that soya chaap is high protein, but they are not aware that it's actually high refined wheat flour 80% (maida) with only 20% soy
Go ahead & enjoy if you still take it after seeing this
Credit: Unknown
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How to fool the public.
Add sugars by various names.
Sugar
Maltodextrin
Malt is complex sugar or carbohydrate. It breaks down into glucose finally.
Each 100gm has 71gm of sugars in various forms as declared.
Still they sent a legal notice to Revant.
Big food is powerful.
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Now, even monkeys are rejecting ultra-processed deep-fried junks
😂😂😂😂
@dlifein
@Moveribfan
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1.Announcement
I finally exited from 35 yrs of Pharma selling on 14 Nov22
I had spent 35 yrs in companies like Abbott & Pfizer in Diabetes, Cardio, Neuropsychiatry & Gynac segment
From a Med Rep to Regional/Zonal manager
I am now full time into Low Carb Nutrition consulting
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That's western junk food.
Differential treatment in India.
They dare not serve such stuff in Europe & US.
But in india our greedy population wants to enjoy these junks.
Higher quantity of sugar, oil & fake cheese.
The elite thinks its fashionable to hog on these stuff.
Happy
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Soleus Muscle exercise is said to lower blood sugar levels. Even people less mobile can easily do this.
Studies have shown that the activity lowers blood sugars as much as 50mg/dl
One of my case uses this to lower 15-20 points
pre-meal
Check the below
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My dear Indians.
That high grain intake is causing huge surge in Metabolic disorders.
Suggestions.
Step 1: Start lowering grains by 25% - 30%.
Replace with proteins.
(Any protein source you can think of)
Step 2: Start intermittent fasting daily
Step 3: 2-3 full day fasting
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The best nutritional decision you can ever take is to start eating
#eggs
🥚 in breakfast.
Eggs are low cost & very nutrient dense.
Gives complete amino acid profile.
Has Vit A, B, D, E, K2 & many other nutrients like Selenium, Zinc etc.
Avoid taking with bread.
Boiled,
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I am a vegetarian who has eggs.
I never had meat.
You dont need to have meat if you don't want.
But the answer to my question yesterday is "Meat"
This is the only food which has all the essential nutrients or at least the closest to it.
No other food can give all the
A Super Food should be the one which provides the complete amino acids, essential fatty acids, micronutrients like essential vitmains & minerals.
Either all these or as close as possible.
Do you know any food close to this?
Pumpkin seeds or Chia seeds or even Blue berries
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The current state of affairs...
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1st they demonized Ghee, Butter & Coconut oil. Asked you to use sunflower, safflower, Rice brand & other junk oils incl canola oil
Next they are sending in Trojan horses in form of Vegans who speak against dairy to our gullible population.
They are sending in Ultraprocessed
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These rancid reused oxidized refined seed oils are the root cause of all modern chronic diseases in India.
Cardiovascular disease, obesity, insulin resistance, fatty liver, cancers, diabetes, pcos, etc
Stay safe..
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#CocaCola
Can we eat so many sugar cubes in a single sitting? NO
Can we drink this entire bottle in one go.
YES
This is the power of junk foods.
They make it possible for you to gobble up so many sugar cubes dissolved in phosphoric acid & other chemicals
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I am a vegetarian who started eggs post diagnosis of Type2 Diabetes.
Why?
To hit the protein requirements.
As a child being thin, we were advised by our family Dr to be given eggs.
Parents, though vegetarian, agreed for the sake of my health.
But for many years, I was off eggs
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Different types of vegetarians in India is described well in this video
😂😂😂
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My most recent HbA1c results are in, &once again, it's at 5.
This marks 8 years of managing Type 2 diabetes without the need for pills.
Now onto to 9th year of pill free life.
I've been following a Keto Lacto-ovo-vegetarian diet throughout this time, and it has proven to be a
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Calling all Rusk lovers.
Some can not have Tea w/o rusk😀
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The real dangers of Low Carb Diet.
1. Food / Pharma losing customers.
2. Diabetologist & RDs losing patients
3. Crash in business of Hospitals,
4. Other medical specialists like cardiologists, orthopedics, etc will see less number of patients.
Etc
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Enjoy "Rusk" today.
Pay later.
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There is a big fear of eating SATURATED FAT (Sat fat)
Saturated fat is present in ghee, butter, dairy foods like cheese, paneer, coconut oil, egg yolk, red meat & other animal foods.
PLEASE TAKE OUT SOME TIME TO READ THIS POST AND BOOKMARK IT.
PLEASE RE-POST.
PLEASE SHARE
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Fast-food, junk food, high intake of SSBs, less sleep, high stress, sedentary lifestyle, high device time.. no wonder india has huge incidences of insulin resistance, fatty liver, prediabetes, obesity in many youngsters.
So heart attack is bound to be higher in this population.
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How that "Healthy Brown Bread" is made 👇
Credit: Unknown
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A case of how parents are casual to the point of "slow poisoning" their kids.
Age-17 - Male
Weight-87
Fasting Blood Sugar = 109
Fasting Insulin = 48.1
HOMA-IR 1 = 12.9
Uric Acid = 7.3
TG/HDL = 193/37 = 5.21
SGPT = 46
HsCRP = 3.6
Homocysteine = 22.3
TSH = 5.20
Vit D = 11
B12 =
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Indians: Vegetarian diet is the best.
Meanwhile: 70% of the cases I get are Vegetarians having diabetes/BP/with stents also.
Westerns: India should eat more meat.
Meanwhile here: How can I eat meat without Roti/Rice. We also fry it in seed oil.
Get the issue?
Grains/Seed oil
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My diabetes story: Low carb is difficult but possible.
Had a big carbohydrate filled breakfast with jalebis when i was in Indore for a business tour when employed in Pharma. Lots of carby foods in buffet as usual😃😃
On a professional visit to a Dr i found my company doing
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My appeal to all:
Please get Vit D, B12 & Iron tested.
Meet a dr with the lab report if deficiency is seen
Check these annually or 2 times a year
It's a money well invested.
My appeal to all Dr:
Please ask for Vit D, B12 & iron in all patients when the lab tests are asked for.
"Micronutrient's deficiency in India: a systematic review and meta-analysis" (2021 Dec 21)
Deficiencies:
Vit D - 61%
Iron - 54%
B12 - 53%
Folic acid - 37%
Vitamin A - 19%
Iodine - 17%
@dlifein
@nob12deficiency
@mindzatwork
@mindmusclepro
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Most deep fried snacks are made is reused, highly oxidized rancid oils
These are the root cause of insulin resistance leading to diabetes or cardiovascular disease or pcos, etc
Stay safe
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This client from Chennai just replaced rice with eggs
Had with bhindi (okra) & sambar (with some ghee)
Grainless meals are possible.
@dlifein
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What to do when diagnosed with diabetes?
Get a full spectrum blood tests done.
Most important is to assess the levels of B12, D & iron
Get a USG of abdomen done for fatty liver, gall bladdr stones etc which are usuall seen.
Get a cardiac check up
Get dental & ophthalmic
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Spicy paneer cubes.
Cooked with coconut oil.
Lots of mixed spices.
Easy way to get 35-40 gm complete proteins
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How people can make small changes.
Eliminate grains. No roti or rice.
Replaced with paneer slabs.
Easy way than making rotis?
@dlifein
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Bookmark this.
Let me give you all a powerful tool to detect insulin resistance / hyperinsulinemia which seems to be a root cause for many metabolic disorders like Type 2 diabetes, hypertension, PCOS, cardiovascular disease, obesity, macrovascular & microvascular diseases & now
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Low carb starter pack:
Proteins: Paneer, Yogurt, 🧀 🥚 🍖 🐟 🦀🦐
Fats: Ghee, 🧈, 🥥 oil
Carbs: Non-starchy veg 🥦🥬🥒🫑🧄🧅 etc
Low Sugar Fruits: 🍓🥑🫒🥥🥝
Nuts: Soaked Almonds, walnuts, 🥜
Acid: 🍋 juice
Salt🧂
Fasting 🍽🍽 🍽
Additional: 😴😴🚶♀️ 🏃♂️🏋🏊🚵♂️ 🌞
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This write-up is a big shocker.
48% of the adults tested for diabetes were found to have it.
That too in a semi urban area like palghar near Mumbai.
Excessive ultra-processed junks, too much grains, sugars, refined seed oils, and protein ignorance may lead to these.
People are
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How can we convince Indian parents that they are "sugar poisoning" their kids?
How can we convince Indian parents that their kids need more proteins?
How can we convince that the kids need good fats instead of bad fats which are in those wafers, burgers, pizza etc
How can we
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"Researchers from Osaka University find that SARS-CoV-2 binds to a cell-surface protein whose expression is promoted by high blood insulin levels in older, obese, and diabetic individuals"
@dlifein
@HealthyFellow
@ProfTimNoakes
@drandyphung
@LDLSkeptic
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Let’s make 2024 as a Metabolic Health awareness Year
What is Metabolic Health?
It’s when 5 parameters are in order.
Your waist size, your blood sugars, your blood pressure & your triglycerides and HDL are in order.
These parameters are actually the sign of Insulin Resistance.
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How is tomato 🍅 ketchup made by small manufacturers (with due respect to them generating employment)
Nevertheless, this is how it's prepared.
I guess these will be used by snack sellers
Choose wisely
@dlifein
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31 years Male. Bachelor.
Hba1c - 6.9
Fasting Glucose - 161
Fasting Insulin - 28.27
HOMA IR 1 = 11.2
Vit D - 10
Vit B12 - 291
Testosterone - 252
Triglycerides - 653
HDL - 32
TG/HDL - 653/32 - 20.4
Fatty Liver
Where is this nation headed for if a young man is having all these
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Low carb is sustainable. I been on it for almost 8 years now.
Its a mindset thing when we are convinced that health is more important than the taste for carbohydrates.
Carbs are kryptonite for those with diabetes.
I dont want to get complications & be dependent on others.
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Enjoy bhel puri with its kurmura (murmura)
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Ending the year by touching Kanheri again.
Walking with some light jogging.
This 12.75 km was on a fasted state.
Type 2 diabetes in remission for 8 yrs.
On a low carb or ketogenic nutrition
No 💊💊, no risk of hypoglycemia, freedom to fast when I want.
Overcame
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I got diabetes
Scanned the Internet
Came across Ketogenic diet
Adopted it in 3 months of diagnosis
Hba1c from 7.2 to 4.7
Never looked back
Dumped those herbal stuff I used to take initially
Consult a dietitian?
Never.
Who wants a high carb + pills + hypo + 6-7 meals/ day?
No, seriously, if you need a therapeutic diet, please don't get it from Twitter or YouTube. Go see a dietitian. Celiac, cardiac and diabetes patients, families with PKU, seizures that need keto, please see a dietitian.
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Age 11
Hba1c 5.7
Deficiencies of B12, D & Iron
Fed with wafers, MacD happy meals, chocolates, biscuits, pizza etc etc
Obese.
This is the state of modern Indian kids raised by modern parents who are university graduates.
Grandma, who did not even finish school, knew better.
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I am not a dr. I don't have even 0.1% of the knowledge Drs have. They have struggled hard to reach where they are. I have respects for Drs.
But i can assure you that i can lower the meds or help achieve remission for Type2 diabetes if anyone is ready to adopt low carb
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One more video where "Nan" is fried in "engine oil"
Don't know which country, but we know that similar things happen even in india.
Such "engine oils" can cause cancers, heart disease, diabetes & other metabolic disorders
Avoid eating these junks, be it Indian or western.
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Posting again.
What are the low carb foods in the INDIAN CONTEXT.
Proteins: Choose from these - Paneer, Hung Curd, Cheese, Eggs, Fish, Chicken & Meat
Fats (for cooking): Ghee, Butter, Coconut oil, Tallow or Lard
Carbohydrates: Low starch vegetables mostly above ground ones,
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Dairy products like Milk, Dahi (yogurt), Paneer (indian cottage cheese), Makkan (butter) & Ghee (India's contribution to the 🌎) was what keeping the Indian Vegetarians on a fairly healthy state or helped survive at least.
Now western world vegans spreading misinformation on
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Anup
@dlifein
and me worked on a cancer case.
This case had a brain tumour surgery done & was on chemotherapy.
Pure vegetarian & no eggs also.
His Hba1c was 6.9 in Jul’23.
We gave a vegetarian low carb higher protein diet in the month of Aug’23
His Hba1c is 4.9 in Jan'24
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Whenever we talk about eating higher proteins & lowering carbs for controlling diabetes or even prevention then random accounts pop-up & pose a few questions:
QUESTIONS:
1) Our ancestors ate high carb and did not get diabetes
2) I am 67 years old cardiovascular surgeon & i do
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I was always a vegetarian.
I did have eggs as a kid but this was for a brief period & then occasionally only.
But when I was diagnoses with Type 2 diabetes i shifted to higher protein diet & included eggs. This was thanks to Anup
@dlifein
that I learnt low carb.
I did a good
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Can we all dump marie biscuits & rusks which are usually recommended with tea by many "authorities"?
They don't know that its made if refined flour, sugars and transfat.
Instead take some salted nuts or peanuts or channa.
Better yet.. just enjoy the tea / coffee without any
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My friend Tyo from Indonesia.
An inspirational story of an engineer in Indonesia.
His was had cerebral palsy & the drs said that he will be in a wheelchair for life.
But the complex problem engineer refused to accept this "verdict"
He researched on why it happens & how it can
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I stand with Anup Singh
@dlifein
. He is my guru who helped me when I got diagnosed with diabetes.
He helped me lower hba1c from 7.2 to 5.2 in 3 months’ time.
I am a metabolic health coach thanks to him.
I suggest all not to try & influence me to be anti-anup.
Many have used
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New client & an interesting one. Read on..
Bookmark this...
Hypertension - Raised Blood pressure case.
Fasting Blood sugar = 86
Hba1c = 5
LDL = 76
Total Cholesterol = 138
Was given Telmisartan 40 but no statin as LDL is low.
Normal?? No wait...
Fasting Insulin = 25.29 (asked
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30 years young IT professional comes for weight loss (125 kgs)
No other symptoms except lower energy.
His Labs:
Hba1c = 5.3
LDL = 107
Total Choleaterol = 180
Fasting Blood Sugar = 106
But:
Fasting Insulin = 19.35
(HOMA IR 1 = 5.1)
Triglycerides = 184
HDL = 36
TG/HDL = 5.11
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If you don't have diabetes then take some steps to prevent it:
1) Get off all ultra-processed junks
2) Minimize sugars
3) Start lowering grains/millets & replace with class 1 or complete protein sources.
4) Start some form of exercise
5) Get Lab tests for Vitamin D, B12 & Iron.
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This book was written before the discovery of insulin and the only way a diabetic could survive was by eating a diet that did not cause a rise in blood glucose.
Diabetic cookery Paperback – 1 January 1917
by Rebecca, Oppenheimer
Now they push starchy carbs + 💊💊🫗💉💉
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Regarding net carbohydrate in Millets.
I have taken the effort of making this table for everyone's benefit.
A big figure in the diabetes segment says diabetics can take Ragi.
I said avoid ragi as it's very high carb.
Someone like
@abhijitsid
challenged me as i dont have
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@deepakshenoy
@RichardDawkins
@theliverdr
He has read this in a blog
How can a scientific person tweet this without confirming?
Clearly a bigot & racist
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Crumbled Paneer is my Rice.
Egg omelet is my Roti.
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India specific tweet:
It's better to measure levels of Iron, Vitamin B12 & Vitamin D instead of "Cholesterol"
In almost all cases I find everyone has their "Cholesterol" report in hand while in dark about Iron, B12 & D.
Widespread deficiency for these exists
Get these
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Rakesh Jhunjhunwala said,
“My worst investment has been my health. I would encourage everybody to invest the most in that."
I invest on my health daily. Do You?
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Why you should opt for low carb for lifetime If you are diagnosed with diabetes:
1) No medications needed (in most cases)
2) No risk of adverse effects. (This applies to all forms of medicines / pathy)
3) More energy levels with a low carb & higher protein diet
4) Better
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India and Indians are such a difficult people & country to handle 😂😂😂
You post paneer low carb dishes and people will come and question why not eat eggs or meat.
You post eggs and magically people will pop in and say i will eat only veg.
You post on nuts and seeds & people
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"A hundred years ago, Dr. Russell M. Wilder & two Dietitians from the Mayo Clinic wrote a 69-page book titled “A Primer for Diabetic Patients – A Brief Outline of The Principles of Diabetic Treatment, Sample Menus and Food Tables[1]” which outlined the treatment of diabetes using
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Low Carb is bad for health.
Intermittent fasting causes heart attack.
Proteins damages (normal functioning) kidneys.
Ghee, Butter & coconut oil bad for health.
Ketogenic Diet causes kidney failure.
Guess who all will benefit from these unscientific propaganda..
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My dinner is usually like this.
Very simple to prepare
#paneer
sautéed with Indian masala
Coconut oil or Ghee is used.
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Paneer spinach sandwich.
Dry roasted peanuts, red chilles, garlic pods, jeera, Dhania seeds, little tamarind & blanched spinach.
Blended all of this coarsely
Then toasted sliced paneer like bread in little ghee
Added til seeds (sesame)
Can have it with any home made chutney.
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The sad state of nutrition in India is as below:
Indian plate is 75-80% grains. Rest veg oils and sugars. Less pulses, lentils, vegetables.
Negligible proteins and low fat diet.
Dairy is mostly skimmed low fat milk.
Still a huge burden of heart disease, fatty liver. diabetes,
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From my traveling days.
I have used an omelet as roti to have baingan bartha.
My usual dinner. Only the vegetable will change or just eliminated.
The hotel staff used to pity me for not ordering phulkas 😀😀😀
@dlifein
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This is one more wondeful moment for me.
An advanced prestigious course from
@NutritionNetwrk
Certified Nutrition Network Coach Practitioner ™
Another 1st for me being the only 1 from
#india
to get this certification.
Big thank you to all the faculty. I enjoyed all the live
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Interesting street food.
Raw egg in milk.
Got this from Instagram.
Maybe from Bangladesh.
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"How much sugar does it take to weaken your immune response"
"This nutrition study shows that it takes about 75 grams of sugar to weaken the immune system. And once the white blood cells are affected, it's thought that the immune system is lowered for about 5 hours after"
(A
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Metabolic Health Conference - India's 1st Low carb conference.
Organised by Metabolic Health India along with
@ReclaimHealth_I
&
@dlifein
Here are the speakers who have confirmed the date & timings.
Many more have confirmed & i am waiting for their timing & dates. Will post the
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I want to understand why is india having an epidemic of T2d / Metabolic disease if they consume so low animal foods
Eggs are almost 0% on an average
& meat at 1%
"Healthy whole grains" at 57% vegetables / fruits at 7%
Can vegans answer this?
@dlifein
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Reposting again - Low carb for Indians:
Vegetarians or Vegetarains who eat eggs or
Non-Vegetarians
Proteins: Paneer, Hung Curd, Cheese 🧀, Eggs 🥚🍳, Chicken 🐔, Meat 🍖, Fish 🐠 & in very selective case - whey isolate
Fats (minimal for cooking): Ghee or Coconut oil or
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High Uric Acid in Indian context explained.
Read, Share & Bookmark.
In India when presented with raised uric acid (HyperUrecemia - HU) levels the immediate advice is to lower the proteins.
They will be then put on Febuxostat or Allopurinol drugs.
India is famous for being a
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Samosas.. Tasty, spicy, enjoyable..
Made with Maida or Refined wheat flour (with that alloxan i tweeted yesterday), Potato & deep-fried on rancid reused multiple times Omega6 seed oils.
Top it with sugary ketchup to make it even worse.
Be aware that they never empty the used
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New case. How about this?
Hba1c = 6%
Fasting Blood sugar = 107 mg/dl
PP blood sugar = 116 mg/dl
Usually this will be dismissed as almost or near to normal usually based on Hba1c
Based on blood sugars this guy will be sent home with a message - "don't worry. All is well"
But..
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Have you ever wondered why, if any fact is twisted or falsified it is referred to as DOCTORED 👩🏻⚕👨🏻⚕
And whenever a task is skillfully accomplished, it is always
ENGINEERED. 👷🏻♀👷🏻♂
Holds true for Nutrition ...
@dlifein
@FatEmperor
@DaveKeto
@DikemanDave
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Low Carb:
Proteins: Paneer, Cheese, Hung Curd, Whey, Eggs, Chicken, Red Meat, Fish
Fats: Ghee, Butter, Coconut oil
Carbs: Non starchy Vegetables
Other foods: Mushrooms, Mung Sprouts (100gm has 4 gm carbs), In few cases Starch Drained Rice, Low sugar fruits Guava, Berries
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Boiled eggs bhel
Chopped onions, tomato, chat masala, salt and coriander
Add more stuff if you want ..
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If you are diagnosed with Type2 diabetes then your best bet is adopting a low carb way of eating.
The sooner you adopt low carb the better chances to getting a good control & a possible remission.
But you have to continue low carb for life to stay in remission.
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Even meat eaters in india have diabetes.
Meat eaters have diabetes in USA
Meat eaters have diabetes in China
India's problem will not be solved by just saying "eat more meat"
Here they want rice & roti with meat cooked in lots of omega6 seed oils
I am NOT anti meat. I am
India has over 100 million vegetarians...what are the results/
extremely high rates of daibetes
above average rates of heart disease
widespread vitamin a deficiency and anemia
height difference of 18cm between them and tallest population
eat meat
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Please spare 3 mins to listen to this.
It can change your life.
It's about diabetes and how it's silently spreading
Take care of yourself first is the message
@dlifein
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Life is easy with such meals.
How to eat this subji (vegetable)?
There is no need for roti or phulka.
Just use a spoon.
Boiled eggs easy to prepare.
Avocado is available in mumbai at a fairly lower costs than earlier.
#clientdishes
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Biggest issue which many face is constipation.
Few remedies are worth knowing:
1) Morning 1/2 teaspoon ghee followed by some warm water after 15-20 mins. Ghee at night also helps
2) Some need bit more acid. So lemon water or ACV can help
3) Some get relief from taking some soaked
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37 yrs Indian Muslim lady calls me from UAE for help.
Has T2d, Fatty liver, Obesity, HTN, High TG.
Has Orange juice for VitC.
Cornflakes, skimmed milk, roti, poha, rice, curds & veggies.
1 🥚 & rarely meat. Fear of cholesterol & cancer.
Who is to blame for her health?
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🚨 Everytime i get a diabetes case on ayurvedic meds, I always ask for heavy metal test.
Many cases I see have excess lead.
Why?
I never see this with allopathic meds.
People in India think that ayurvedic meds are safe.
They will run high blood sugar levels but will avoid meds
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This testimony of a young man in the 70s with Type2 Diabetes is a gift to me on World Diabetes Day.
We are in different continents, but we both were determined to defeat Diabetes.
It's 15 months now & low carb is followed well.
Insulin stopped, wt loss 20kgs, lowered Creatinine,
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I am thrilled to post that my followers count has crossed 20k today on 4th Dec 2023
It was 10k on 11th Feb 2023.
I thank all the followers & I will keep posting information on mostly diabetes & low carb nutrition.
20k followers will ensure that the truth about diabetes will
Reached 10k follows
Left corporate job
Full-time Metabolic Health Coach
Big Thanks to all my follows & all the cases I got Diabetes, BP, early CKD, Mental health cases
>10 certifications
Big Thanks to
@dlifein
&
@NutritionNetwrk
Am the 1st Indian with accreditation frm
@TheSMHP
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