My diabetes story: Low carb is difficult but possible.
Had a big carbohydrate filled breakfast with jalebis when i was in Indore for a business tour when employed in Pharma. Lots of carby foods in buffet as usual😃😃
On a professional visit to a Dr i found my company doing…
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Replies
@shashiiyengar
AC 200+ and PC 200+ ..even Glycomet gp 2 BD ,sitagliptin 50 mg -OD ...taking max 2 idli then small quantity of rice in afternoon then night again 2 idly or dosa .as a South Indian what to do
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@SenthilKatpadi
Add proteins in each meal
But with these meds you need the help of a dr to lower meds
Cannot give a blanket generic advice as its all individual
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@shashiiyengar
Dear Doctor,
I am a vegetarian.. Started to eat eggs. Am diabetic. Am South Indian from Kerala.
Can you please suggest a low carb diet?
It will be helpful sir 🙏
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@arunkavungal
Dear Arun
I do professional consulation.
I give out plans based on individual needs
But broadly:
Lower grains / millets
Stop having sugar
Take more proteins and vegetables
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@shashiiyengar
We dont recommend low carb diet to diabetics . Because of kther adverse effects it might have on health. Iur body needs carbs. A wise idea is to avoid sugars such as sucrose and fructose and other sweetenerd rather than avoiding carbs .
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@Drgauthamjk
Dear Dr
@Drgauthamjk
We had hosted a low carb conference in Oct 2023 end.
Do check it out in the below youtube link.
Discussion on low carb for diabetes was also there
Do you follow the work of Dr David Unwin
@lowcarbGP
He has a wonderful cases of…
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@shashiiyengar
Your story is clearly highlighting the fact the diabetes reversal is a reality. Only problem is absence of direction and professional help along with strong will on the patients part.
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@zablonorina1
69 earlier
Lost 10 kgs but gained back a few after increasing proteins
It's now 62 or 63
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