If you are diagnosed with Type2 diabetes then your best bet is adopting a low carb way of eating.
The sooner you adopt low carb the better chances to getting a good control & a possible remission.
But you have to continue low carb for life to stay in remission.
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@shashiiyengar
We take rice on daily basis which is staple food.
What are the alternative foods. Which are easily available
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@shashiiyengar
What is your definition of remission for someone who is borderline.After following low carb I got Hb1ac as 5.9 but fasting is 112.previously it was 6.6 without medicine. Will fasting sugar go down in due course
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@hvbhat
As per ADA, remission is when we get hba1c below 6.5 with no meds
For me, remission is when we hit 5.6 or lower with no meds
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@shashiiyengar
Medications are also for lifelong.
That don’t even treat the root cause.
Lifestyle change treat the root cause so that’s a better option.
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@shashiiyengar
Low carb is the not short term solution as many think rather it's the way to life to continue oneself in T2D Remmision.
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@shashiiyengar
It's a journey worth taking for a healthier, more vibrant life. Here's to embracing the power of low carb living.
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@shashiiyengar
Yes sooner all chronic disease will have to be addressed with low carb healing techniques.
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@shashiiyengar
The best thing?
Not to take metformin to help insulin resistance?
Not to loose weight?
Not to exercise?
You’re recommendation is simply a tool which ‘may’help some, but increases risk of other causes of mortality
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@shashiiyengar
You have to address the underlying pathology to reverse (not put into remission) T2DM irrespective of dietery pattern
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@shashiiyengar
Yes that is important to understand that have to go low carbs for rest of life. Some misunderstood that if they have brought the reading down than good to consume all foods but that's not the case.
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