J P Fanton
@HealthyFellow
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Integrative Health Coach, Nutrition Consultant, Product Formulator, Researcher & Writer. Work w/ Charities, Companies & Individuals. How Can I Help? DM me!
USA
Joined April 2009
In case it seems confusing why I post songs on a largely health-related account. Please read on, if interested: https://t.co/L1SzSF1Ef5 Study: https://t.co/szaj3ZnuF3
#dopamine #health #music
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Daily steps & health outcomes in adults People who walk 7,000 steps/day have a 47% lower risk of dying prematurely than those who walk only 2,000 steps, & also provide additional protection against heart disease, cancer, & dementia. https://t.co/mQ4Rk4w5jD
@HealthyFellow
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Neuroprotective Roles of Vitamin D: Bridging the Gap Between Mechanisms & Clinical Applications in Cognitive Decline (CD) Vit D prevents or mitigates CD https://t.co/1HPp463DUP
@HealthyFellow @DrRPalmquist Mechanisms through which vit D modulates & enhances cognitive function
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𝗣𝗔𝗥𝗞𝗜𝗡𝗦𝗢𝗡’𝗦 & 𝗟𝗜𝗚𝗛𝗧 – 𝗔𝗡 𝗨𝗡𝗧𝗢𝗟𝗗 𝗦𝗧𝗢𝗥𝗬 A mega thread on how sunlight, circadian rhythms, and red light therapy protect the brain and improve Parkinson’s symptoms. I have linked over 50 studies. 🧵
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Magnesium–ibogaine therapy effects on cortical oscillations and neural complexity in veterans with traumatic brain injury https://t.co/bb5gE5mT3a
nature.com
Nature Mental Health - A single treatment with magnesium–ibogaine results in enhanced power of cortical theta and alpha oscillations, reduced beta and gamma power and reduced neural...
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Inflammation Influences Cannabis’s Effects on Anxiety and Sleep A new study reveals that a person’s baseline inflammation influences how effectively cannabis improves anxiety and sleep. Over four weeks, individuals with mild to severe anxiety used different cannabis chemovars,
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🧵 1/6 Explore how #NeuroTwitter shaped global neurology in 216K+ posts 📊🧠 🔗 https://t.co/h5vRY0VE3M 🌐 #Neuroscience #DigitalHealth #MedTwitter @DrSharadVats1 @Fabriziobustama @ShraboniGhosal @himelmondal @el_ronan @CurieuxExplorer
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instagram.com
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If you take a prescription medication for depression or anxiety, I highly recommend that you follow the work of Chris Masterjohn, Phd @ChrisMasterjohn There are a lot of effects of these medications that have long-lasting effects in the body, many that can be crippling.
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#AHVMF support humane clinical research in holistic veterinary medicine. https://t.co/4b7CeQgFCv
facebook.com
At AHVMF, we’re dedicated to advancing animal health through integrative holistic veterinary medicine. As a nonprofit, we fund scientific research and education to support safer, natural treatment...
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Shrooms!
Mushroom green delight. A perfect low carb- Keto vegetarian indian recipe. From LCHF chef @shivanicombater Check out the recipe video in the comment section. Subscribe, like , comment....and try it out.
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Puffy Face in the Morning = Hidden Inflammation Waking up with a puffy face isn’t “normal” or “aging.” It’s often water retention, sugar overload, and insulin resistance. Cut the refined carbs and seed oils & watch the puffiness vanish. Inflammation typically appears on your
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#Probiotics may support #circadian rhythms & #mental #health symptoms @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @club_gut @ajwodecki @DrRPalmquist @sleepdiplomat @HeidiHmoretti
nutraingredients.com
A new study links gut microbiota and circadian rhythms to sleep and depression, suggesting probiotics may improve mood, sleep quality and microbial balance.
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Tonight’s Lullaby: @BlitzenTrapper, “Furr” Video: https://t.co/M9F7Pj5d6o Lyrics: https://t.co/BeKNFpj02u
#dopamine #goodnight #health #music
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Why I upped my creatine dose to 10 grams per day. I used to take 5 grams of creatine daily, which provides solid benefits for muscle strength and performance (when combined with resistance training). Recently, I increased my dose to 10 grams, and here’s why I made the switch.
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Heifer’s Environmental Strategy: Caring for the Earth 🌍 💙 We help smallholder farmers grow resilient, sustainable food systems that restore ecosystems and fight poverty. Rooted in regenerative agriculture, our work supports both the planet and the people who feed it.
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#Beetroot #juice lowers blood pressure in older people by changing oral #microbiome
https://t.co/zHO3J4LjRZ Free, Full Paper: https://t.co/dVfslbjdt4
@_atanas_ @_INPST @ScienceCommuni2 @DHPSP @club_gut @JHGeriatrics @_MCRicardo_ @HeidiHmoretti @DrKristieLeong @DrRPalmquist
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Youth at risk of #suicide show early warning signs that adults often miss https://t.co/TXok56isSQ Study Abstract: https://t.co/zRdM0zbFb8
@_atanas_ @_INPST @ScienceCommuni2 @DHPSP @ChrisPalmerMD @PsychToday @afspnational @988Lifeline @mentalhealth @suicideforum
jamanetwork.com
This cohort study investigates the developmental pathways to suicidal ideation from teenage years to young adulthood.
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This explains the bizarre recommendation from the AAP to use Ozempic in kids when it’s not even f***ing approved
Over 30% of the “experts” who created the American Academy of Pediatrics guidance recommending Ozempic as a first-line defense for 12-year-olds were being paid by @novonordisk or @EliLillyandCo
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New perspective piece from a rockstar team featuring @IainCampbellPhD, Harry Campbell, and Mayo Clinic's Mark Frye. This paper proposes "chronometabolic regulation" as a key factor in bipolar disorder. Highlighting the role that sleep, light, circadian rhythms, and chronic high
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Transcutaneous Auricular #Vagus Nerve Stimulation (#taVNS) for #Insomnia: A Narrative Review of Effectiveness, Mechanisms & Recommendations for Clinical Practice @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @exosome
pmc.ncbi.nlm.nih.gov
Insomnia disorder is a very common disease that has received widespread attention in modern society, but the effects of current treatments for insomnia disorder are far from satisfactory. Transcuta...
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