Samosas.. Tasty, spicy, enjoyable.. Made with Maida or Refined wheat flour (with that alloxan i tweeted yesterday), Potato & deep-fried on rancid reused multiple times Omega6 seed oils. Top it with sugary ketchup to make it even worse. Be aware that they never empty the used… Tweet added by Shashi Iyengar | Accredited Metabolic Health Coach @shashiiyengar

Shashi Iyengar | Accredited Metabolic Health Coach

1 year

Samosas.. Tasty, spicy, enjoyable.. Made with Maida or Refined wheat flour (with that alloxan i tweeted yesterday), Potato & deep-fried on rancid reused multiple times Omega6 seed oils. Top it with sugary ketchup to make it even worse. Be aware that they never empty the used…

17

36

216

कार्तिकेय शर्मा

@karthikeyancbe

1 year

@shashiiyengar Baked samosas made in home are a good alternative?

2

0

1

Shashi Iyengar | Accredited Metabolic Health Coach

@shashiiyengar

1 year

@karthikeyancbe i will avoid it as a person with Type2 diabetes

2

0

13

V e c t o r 🔆

@Varda80s

1 year

@shashiiyengar Yes, better to Stay off Samosas made of Maida cover and fried in reused Oils ( street eateries) Fried items, in general, shall be avoided. My Qn: Can Type 1 Diabetics eat Egg.whole or only white or yellow ?

2

0

4

Shashi Iyengar | Accredited Metabolic Health Coach

@shashiiyengar

1 year

@Varda80s Whole eggs

1

0

6

Amruta Deshpande

@amrudesh

1 year

@shashiiyengar Which oil for everyday cooking do you recommend?

3

0

2

Shashi Iyengar | Accredited Metabolic Health Coach

@shashiiyengar

1 year

@amrudesh Ghee butter coconut oil

2

0

18

Simrat Kaur

@SIMRATKAUR09

1 year

@shashiiyengar How should vegetarians fulfill their protein requirements

1

0

1

Shashi Iyengar | Accredited Metabolic Health Coach

@shashiiyengar

1 year

@SIMRATKAUR09 Paneer Cheese Curds

1

0

11

N Iyer

@iyer_narayan

1 year

@shashiiyengar What precautions should a pre-diabetic take? Is medication required?

1

0

4

Shashi Iyengar | Accredited Metabolic Health Coach

@shashiiyengar

1 year

@iyer_narayan Lower carbohydrate foods and replace with proteins. Stop sugar. Stop all packaged bakery items. Eat at home. Exercise. Optimize B12 and D.

1

0

22

Ram 🎭

@ramkmr07

1 year

@shashiiyengar Does wheat samosa made in home will be a alternative?

2

0

1

Shashi Iyengar | Accredited Metabolic Health Coach

@shashiiyengar

1 year

@ramkmr07 possible

0

2

k.stephen

@kishorestephen

1 year

@shashiiyengar These oiks are.not changed atleast for a week

1

0

4

Shashi Iyengar | Accredited Metabolic Health Coach

@shashiiyengar

1 year

@kishorestephen It's NEVER changed They keep adding more oil.over existing one

0

8

Jatin Jaiswal

@Jaisjatin

1 year

@shashiiyengar Are all artificial sweetner bad for your health?

1

0

1

Srikanth

@TSrikanth9

1 year

@shashiiyengar Isn't this the job of FSSAI to address these concerns and make this country healthy... One of my acquaintances went through a horrible surgery as samosa was his frequent quick lunch... doc clearly stated the reason for it is maida based food habits...

0

2