For those with Migraine.. Avoid magnesium at night It can be excitatoty to them making it difficult to sleep As advised by @MigraineBook

@shashiiyengar Thanks for sharing Shashi.

@sandeepvarma15 👍

@shashiiyengar This is surely very useful. Follow-up question. What is the dosage per day if supplementation is necessary. Also what are the contraindications

@vijaytnc @arunkumar3112 can guide on the dosage part

@shashiiyengar Is it ok to take magnesium glycinate if I am taking bp med and heart rate 58bpm?

@Oceans_India @arunkumar3112

@shashiiyengar This is very helpful. Thanks!

@ChefIrma 🙏👍

@shashiiyengar @GauteNilsen

@shashiiyengar Thanks

@kush_makush @DrMarcMicozzi Thank you very much. very informative

@shashiiyengar can i take magnesium supplements in addition to a multi vitamin? or is that too much? a friend was suggesting it was too much to take in for me because I had a headache. Not sure.

@shashiiyengar thank you for sharing this- very helpful!!

@shashiiyengar @ross_jace bullish

@shashiiyengar Magnesium oxide is cheap and easily absorbed. There is a way a German company makes it so it does not become laxative but acts as well as the others as a supplement.