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Chris Mirabile Profile
Chris Mirabile

@SlowMyAge

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Founder/CEO of human longevity consumer biotech @novoslabs . tracks how I reduced my bio age 37%. care @novoslabs .com for NOVOS Q’s

New York City
Joined October 2010
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@SlowMyAge
Chris Mirabile
7 months
Earlier this year I shared how I outperformed Bryan Johnson’s bioage results with just a few $. Now @FortuneMagazine has covered 2 @NovosLabs customers who've done the same on Johnson’s own Rejuvenation Olympics for just $79! … "So the 55-year-old single
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@SlowMyAge
Chris Mirabile
9 months
My latest biological age report, this time analyzing my metabolome. 11 epigenetic tests, 6 physiological bio markers, 1 telomere test & now 1 metabolomic test and they all point to roughly 1/3 slower aging. All for less than $200 /m and a normal fit lifestyle. #longevity
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@SlowMyAge
Chris Mirabile
2 years
Check out newly launched & follow me on Medium for insights into how I used science to reverse my biological age by more than 1/3 according to latest epigenetic clocks @NovosLabs #lifespan #metformin #rapamycin #antiaging
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@SlowMyAge
Chris Mirabile
4 years
@nntaleb You can't access carbs stored in muscle for anything but the muscle it is stored in. Only liver glycogen accessible (400 - 500kcal), then gluconeogenesis made w cortisol. Many can begin to enter ketosis after 24hr, but when u consume carbs (>20 - 50g) body stops producing ketones
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@SlowMyAge
Chris Mirabile
2 years
Check out Episode 1 with Modern Healthspan on why I started human longevity consumer biotech @NovosLabs and how we help people be Younger for Longer with the latest bio research into aging
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@SlowMyAge
Chris Mirabile
1 year
@VoyagerUCC This is great to hear. Please also provide information about the pending Alameda v. Voyager suit, how that will impact payouts, and estimated payouts at this time (considerate of rebalancing & current prices).
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@SlowMyAge
Chris Mirabile
6 months
This @novoslabs customer & single mother making less than $100k is making headlines for slowing her biological aging & outperforming those spending millions After being diagnosed w heavy metal poisoning, Julie focused on living a healthy lifestyle, so it's that much more
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@SlowMyAge
Chris Mirabile
2 years
@Mel12_89 @investvoyager Here’s the interview in which @investvoyager CEO declares Voyager is only holding the crypto on behalf of customers who fully own it
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@SlowMyAge
Chris Mirabile
1 year
@hubermanlab @hubermanlab I believe we at @novoslabs have done the most thorough analysis of the study to date presented in this article It includes a decision tree of whether or not you should be concerned about high erythritol intake.
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@SlowMyAge
Chris Mirabile
2 years
@Nick71914256 @davidasinclair @NovosLabs Hi @Nick71914256 , I founded @NovosLabs . I can't speak for Dr. Sinclair, but can say I met with him at his Harvard lab when Novos was only an idea, and he was excited by our approach. My cofounder Dr Verburgh has also been in touch w/ Dr. Sinclair re: longevity research.
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@SlowMyAge
Chris Mirabile
2 years
Excited to share 2nd post from , published on Medium today. It explores bio age vs chrono age & my results from 11 epigenetic + 1 telomere clock, which average to 37%+ slower aging. Learn about the latest #longevity science! #biology
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@SlowMyAge
Chris Mirabile
1 year
@GravyTr55426224 Would you not take an antibiotic if you were told it would save your life? The “new” always sounds crazy ‘til it’s shown to be beneficial, then becomes massively adopted by society. We’re not overstaying welcomes, we’re requesting late checkouts by reducing the odds of disease 🙂
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@SlowMyAge
Chris Mirabile
4 years
@Vicenteorourke @nntaleb “Exercise”, or just use of your muscles. However, the body will refill the glycogen even while in ketosis, within a day or so. Muscle glycogen levels won’t impact your ability to get and stay in ketosis.
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@SlowMyAge
Chris Mirabile
2 years
@VoyagerUCC @JasonRaznick @BWalk0 Please have someone answer why terms of deal are conversion value of July’s crypto $ value based on future date $ value. Equitable distribution is coin4coin, not this approach w. far higher likelihood to yield us fewer coins than estate has of ours. @SBF_FTX @VoyagerUCC #voyager
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@SlowMyAge
Chris Mirabile
1 year
A CNN article about an erythritol study has led many to question whether the sweetener is concerning for heart health. I believe @novoslabs has done the most thorough analysis of the study to date presented in this article . It includes a decision tree of
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@SlowMyAge
Chris Mirabile
2 years
Check out the webinar I did for @novoslabs covering the topic of research-backed longevity lifestyle interventions you can integrate to improve health span and lifespan!
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@SlowMyAge
Chris Mirabile
4 years
@PestoPoppa @nntaleb Search google for "grams carbs stay in ketosis", there are tons of articles. And if you want to see scientific studies, look up the work of Drs. Volek & Phinney on google or PubMed. Higher carb allowance tends to be for those who work out hard or are larger humans :)
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@SlowMyAge
Chris Mirabile
7 months
Proud of our @NovosLabs customers for achieving better results than Bryan Johnson while saving $1,999,052 per year! As covered in @BusinessInsider and @FortuneMagazine they’re only spending $79 /m and don’t restrict their lifestyles #longevity #biotech #vc #biologicalage
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@SlowMyAge
Chris Mirabile
2 years
@SBF_FTX Can you please explain why terms of deal are conversion value of July’s crypto $ value based on future date $ value. Equitable distribution is coin4coin, not this approach w. far higher likelihood to yield us fewer coins than estate has of ours. @SBF_FTX @VoyagerUCC #voyager
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@SlowMyAge
Chris Mirabile
1 year
@DavidSacks As a Mirabile myself, I approve this message 😉😂
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@SlowMyAge
Chris Mirabile
4 months
@Mangan150 Many have outperformed Bryan Johnson. @novoslabs has 3+ outranking him on his own Rejuvenation Olympics board (spending $79 /month) and I've also done so as shared on . We're in our 30s, 40s, 50s, and 60s.
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@SlowMyAge
Chris Mirabile
9 months
Congrats to our Scientific Advisor @jpsenescence and our Head of R&D @BarardoD at @NovosLabs who collaborated on these powerful databases of genes, gene variants, drugs, and more that have favorable effects on aging and longevity across species. Amazing work!
@jpsenescence
João Pedro de Magalhães
9 months
New description of our Human Ageing Genomic Resources now @biorxivpreprint We present the key features and updates of our world-leading online databases and tools for the biology and genetics of ageing. A massive team effort! Feedback is welcomed.
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@SlowMyAge
Chris Mirabile
6 months
As I'm approaching 40, additional biological age tests provide outputs equivalent to my mid20s (19 tests so far). Check out my article that features 2 additional bio age tests: a metabolomic clock that analyzes 623 biomarkers and GrimAge epigenetic test
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@SlowMyAge
Chris Mirabile
1 year
@hubermanlab @hubermanlab I believe we at @novoslabs have done the most thorough analysis of the study to date presented in this article It includes a decision tree of whether or not you should be concerned about high erythritol intake.
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@SlowMyAge
Chris Mirabile
2 years
Featuring Duke & Columbia Universities' DunedinPACE clock, perhaps the world's most accurate, precise & actionable biological age clock. Very proud of @NovosLabs for the launch of NOVOS Age!
@NovosLabs
NOVOS Labs
2 years
Meet NOVOS Age! A simple to use at home blood test where you can learn about your rate of aging, biological age and telomere length. 3 tests in 1.
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@SlowMyAge
Chris Mirabile
2 years
Episode 2 is out with @MHealthspan in which I dig into how @NovosLabs leverages science and stringent requirements for selecting longevity ingredients, as well as why we chose NMN over NR. Check it out!
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@SlowMyAge
Chris Mirabile
12 years
Startups pass on Silicon Valley to find their fortunes in New York http://t.co/yRY26nlm
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@SlowMyAge
Chris Mirabile
8 years
The power of positive psychology and taking action. 8,000 people learning, growing and dancing…
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@SlowMyAge
Chris Mirabile
1 year
Star Trek becoming closer to reality with possibilities of physical warp drives?
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@SlowMyAge
Chris Mirabile
2 years
@NovosLabs I enjoyed doing this one @NovosLabs !
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@SlowMyAge
Chris Mirabile
4 years
@nntaleb You wanna avoid limbo btwn keto & non keto, can often result in brain fog, energy & hormone issues in longter term. Either do hardcore keto or get 150g+ of carbs /day. Have done & researched keto for 8+ years w/ MDs & PhDs, DM me if you have more Qs.
@SlowMyAge
Chris Mirabile
4 years
@nntaleb You can't access carbs stored in muscle for anything but the muscle it is stored in. Only liver glycogen accessible (400 - 500kcal), then gluconeogenesis made w cortisol. Many can begin to enter ketosis after 24hr, but when u consume carbs (>20 - 50g) body stops producing ketones
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@SlowMyAge
Chris Mirabile
2 years
Check out my latest post on SlowMyAge where I dig into surrogate physiological markers for longevity, and tie them back to my epigenetic clock & telomere results! #longevity #biology #biohacking #aging #health
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@SlowMyAge
Chris Mirabile
1 year
@BirrelleBee Bryan reduced his biological age by 2.5 years vs his chronological age (42.5 vs. 45) – a 5.5% reduction. I reduced my biological age by 13.6 years vs chrono (23.6 vs 37.2) – a 36.6% reduction. Being precise, that's a 658% greater reduction (I will correct this from 673%).
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@SlowMyAge
Chris Mirabile
1 year
@WCoaster77 It’s not about fear of death or living forever. It’s about reducing the odds or eliminating chronic disease & extending the period of healthy life — those moments you mention — for as long as we can. It’s not being laissez faire about health since 75% of lifespan is not genetics
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@SlowMyAge
Chris Mirabile
1 year
I appreciate this article published on @leaps_org . It discusses my epigenetic biological age results, lifestyle & how the approaches of others making noise in the field are overly taxing (financial & lifestyle) with less to show for it. @NovosLabs #LONGEVITY #epigenetics
@LinaZeldovich
Lina Zeldovich
1 year
Venture capitalist Bryan Johnson spends over $2 million per year reversing his biological clock. Few people can afford that, but turns out there are much cheaper longevity options @ghlionn @SlowMyAge @novoslabs @leaps_org
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@SlowMyAge
Chris Mirabile
2 years
@MetaverseDee @NovosLabs @MetaverseDee - yes, 100% will! I just launched the blog, need some weekends to write more content, which will include my diet, exercise, supplements, sleep, and other lifestyle practices. Subscribe to the newsletter to stay in the loop!
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@SlowMyAge
Chris Mirabile
2 years
@DutchTennis I'll give you credit for at least taking the time to do the math to arrive at that perfectly precise 59 figure 😉
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@SlowMyAge
Chris Mirabile
9 years
Support my friend @adriangrenier ​'s Kickstarter, Lonely Whale. Let's make this film! http://t.co/IfRHG3sSr0
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@SlowMyAge
Chris Mirabile
11 months
Happy to be featured with @drmarkhyman in this article on @katiecouric : How Much Do Genetics Impact Longevity? Your DNA Is *Not* Your Destiny #kcm
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@SlowMyAge
Chris Mirabile
8 years
3 years tracking my runs, ran my fastest 10 miler, through the rain,…
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@SlowMyAge
Chris Mirabile
1 year
@andyleitermann @BirrelleBee Zero growth hormone, TRT, DHEA, etc. It’s diet, physical activity, time restricted feeding, 24 hour fasts every so often, supplements including my own co’s NOVOS Core & Boost, strong sleep hygiene, etc. Lots of the tips are on
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@SlowMyAge
Chris Mirabile
11 months
Check out for the latest longevity-centric, science-based health guidance @NovosLabs
@LongevityGuy_
ROHAN K.
11 months
@SlowMyAge @NovosLabs Thanks @SlowMyAge . @NovosLabs has been a excellent source of well-researched content explained in concise, easy to understand language. No small feat :)
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@SlowMyAge
Chris Mirabile
2 years
I'll be presenting about the science behind a pro-longevity lifestyle and practical tips in this August 10 live webinar. The event is 100% free. Sign up via link! #longevity @healthspan #lifespan #antiaging
@NovosLabs
NOVOS Labs
2 years
On August 10th we will host a live 1-hour webinar with NOVOS founders. They will discuss the ultimate longevity lifestyle including exercise, sleep, psychology, and more! Towards the end of the event, we will have a Q&A. RSVP here:
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@SlowMyAge
Chris Mirabile
2 years
Thanks for considering me as appropriate for this, @KarlPfleger . Happy to connect with you if you ever care to discuss :)
@KarlPfleger
Karl Pfleger
2 years
Chris Mirabile ( @SlowMyAge ) & his site is maybe another worthy addition to the 2 people & sites mentioned here already. (I haven't dug in to check it out deeply yet, but seems worthy of adding to the thread based on quick glance.)
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@SlowMyAge
Chris Mirabile
2 years
@mraemx @mraemx congratulations on your daughter's survival! It's difficult to give feedback w/o specifics of situation. I made a point to focus on positives - what lessons I could learn from experience that others w/o it wouldn't - then let these insights shape my life's trajectory
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@SlowMyAge
Chris Mirabile
7 months
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@SlowMyAge
Chris Mirabile
8 years
I'm donating blood. Very interesting research finds a strong link between a #virus and two forms…
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@SlowMyAge
Chris Mirabile
9 months
@janebutlR No, this was tested via Iollo
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@SlowMyAge
Chris Mirabile
4 years
Not good! “Assuming a serial interval of 6–9 days, we calculated a median R0 value of 5.7 (95% CI 3.8–8.9). “ CDC report: @PeterAttiaMD @nntaleb
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@SlowMyAge
Chris Mirabile
1 year
@MrTracher It’s not about living forever, it’s about slowing the rate of aging which is 75% environmental, 25% genetic. Scientists have shown it’s possible to slow and reverse biological aging, and humans are now doing the same. Nothing mythical about it.
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@SlowMyAge
Chris Mirabile
9 months
@wud_eye That's wonderful to hear @wud_eye ! That makes two of us (though I've been on the NOVOS stack for almost 4 years now 😉)
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@SlowMyAge
Chris Mirabile
2 years
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@SlowMyAge
Chris Mirabile
1 year
@AdamNeumannsCoS 8 going on 7. My gf’s gonna have issues….
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@SlowMyAge
Chris Mirabile
6 months
Check out @NovosLabs customer Julie share on @NewsNation how she achieved 2nd place standing compared to others spending millions to slow down their aging. Julie follows a simple, achievable lifestyle, and spends less than $100 /m with NOVOS patent pending formula
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@SlowMyAge
Chris Mirabile
7 months
@qnenAlex @NovosLabs @BusinessInsider @FortuneMagazine Appreciate your kind words @qnenAlex , and glad our content is helping you! Make sure to check out our "quiz" that's more of a longevity recommendation system, and FaceAge AI, too!
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@SlowMyAge
Chris Mirabile
10 years
@HeadMonster Still no headphones, no shipment, no communication from customer support, no response from Robin...
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@SlowMyAge
Chris Mirabile
2 years
@MichaelPark1 Thanks for sharing @michaelpark1 !
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@SlowMyAge
Chris Mirabile
2 years
Honored to have participated in EARD2022!
@BRAINCURES
Krzysztof Potempa
2 years
Fifth Ending Age-Related Diseases-EARD2022 conference with: @geochurch Irina Conboy @BKennedy_aging @VadimGladyshev Steve Horvath Greg Fahy @SlowMyAge @NovosLabs @BradStanfieldMD Ronald Kohanski @DrMichaelWest @agexthera @mike_lustgarten Hanadie Yousef-Juvena Therapeutics #Aging
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@SlowMyAge
Chris Mirabile
2 years
@matt_levine @matt_levine please grill him on the prospect of him rescuing @investvoyager according to value prop you highlight in your #BloombergCrypto opinion piece, "Voyager Has Some Tokens." And why Voyager didn't utilize full loan. More than 100k customers are invested in the answers.
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@SlowMyAge
Chris Mirabile
2 years
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@SlowMyAge
Chris Mirabile
9 months
@Kruse Iollo
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@SlowMyAge
Chris Mirabile
2 years
@AphasiaAnomic @NovosLabs Hi @AphasiaAnomic the rate of aging is in the story via DunedinPACE. I agree that longitudinal analysis would be ideal and that will come. However, analysis of my result relative to a population & considering %iles across markers is indicative of something effective & distinct
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@SlowMyAge
Chris Mirabile
10 months
@NovosLabs Head of R&D featured in Well+Good re: Superagers! #longevity @iamwellandgood
@BarardoD
Diogo Barardo, PhD. & Time Breaker
10 months
Read my opinion on Well+Good, of the new study from the @LancetLongevity : Science Shows ‘SuperAgers’ Have These 3 Lifestyle Factors in Common via @iamwellandgood
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@SlowMyAge
Chris Mirabile
10 years
@HeadMonster Love your products, can't stand cust support. Defective Turbine Pro Copper 6 months ago. Still no replacement, 0 accountability
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@SlowMyAge
Chris Mirabile
2 years
@mraemx For example appreciation for pain & struggle bc at least I was still alive to experience - gave me more grit; understanding of fragility of life, how quickly it could end & desire to maximize mine; decision to be entrepreneur to create & impact people. Made me more self aware.
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@SlowMyAge
Chris Mirabile
11 months
@LongevityGuy_ @NovosLabs Thanks for the credit! Added some supporting links for further reading 😉😊
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