L-theanine cut oxidative stress, stabilized calcium, and dialed down ferroptosis in a diquat muscle-stress model, a surprisingly broad mitochondrial rescue for a simple amino acid. Does this shift how you think about recovery supplements? https://t.co/vcpDxU65ld #longevity

Ultra-low LDL (<40 mg/dL) after stroke was linked to lower recurrence in 5,291 patients , with no hemorrhage penalty. How would this change your LDL-target thinking for secondary prevention? https://t.co/UC8gpaWpO4 #longevity #lipids

Feeling snackish? You don’t have to compromise your diet every time you’re craving a quick bite. Try having these options on hand next time you head to the kitchen.

Time-restricted fasting plus NMN boosted mouse endurance and grip in a 6-week study, with mitochondrial and microbiome improvements. Would you ever combine TRF + NMN in your own training? https://t.co/Cdv43z1Mtj #NMN #TimeRestrictedFeeding

Oral hyaluronic acid improved skin hydration and wrinkle scores across 7 human trials, some effects as early as 4 weeks. But heterogeneity is real. Which endpoint matters most to you: hydration %, wrinkle depth, or elasticity? https://t.co/I587aUolF7 #longevity #skin

Higher lutein and zeaxanthin intake is linked to slower multi-organ biological aging and lower all-cause mortality in NHANES adults. If your goal is to increase L/Z, which foods or supplement doses actually raise blood levels? Did any aging markers, like biological-age clocks,

Vitamin C slowed ovarian aging over 3.3 years in primates — fewer senescent cells, more follicles preserved, and ‘younger’ cellular clocks. If you track reproductive aging, how (and when) would findings like these shape your supplement choices? https://t.co/A1yGOQruYc #longevity

Rhodiola rosea boosts VO₂max and time-to-exhaustion in 26 trials (N=668), though most evidence comes from short-term studies. Are these results enough for you to add Rhodiola to your endurance stack? https://t.co/ro1zmWpaSP #endurance #sportsnutrition

Magnesium improved insomnia scores in small RCTs (320–500 mg for 7–8 weeks), but overall sleep evidence is still modest. Have you ever noticed a clear difference in your deep sleep or HRV with magnesium? https://t.co/iQLjcmNGP7 #Sleep #Magnesium

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A new preclinical study found that boosting NAD⁺ helped protect cartilage from breakdown in an osteoarthritis model (rodents). Human trials with NAD⁺ precursors exist for other conditions, but whether this cartilage/OA signal translates to humans is still unknown, so this is

Curious about “red spinach” nitrate supplements? A 2025 safety review found them safe within the tested ranges, and one trial even reported ~19% longer time-to-exhaustion. It’s early data, but interesting. Have you tried nitrate supplements yourself, and did you notice any

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Circadian health = heart health. The AHA new statement links irregular sleep, meals, light exposure, exercise, and shift work to higher risks of cardiovascular disease, type 2 diabetes, and hypertension. This is a consensus review, not an RCT. What one timing change would you

UK Biobank accelerometer data suggest that getting most of your daily steps in one longer continuous walk is linked to lower CVD and mortality risk compared with the same steps scattered throughout the day. If you had 40 minutes, would you take them in one go?

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A higher plant-based diet score was associated with an 8–15% lower risk of cardiovascular disease in the UK Biobank. In this study of 192,274 participants followed for 12.3 years, those in the top quartile of plant-based eating had lower risks compared with the bottom quartile.

How low should LDL (bad cholesterol) go? Clinical trials where people reached very low LDL levels around 20–40 mg/dL kept showing fewer cardiovascular events, with no clear safety issues. Given your own baseline risk, what do you think your target LDL should be?