ModernHealthspan
@MHealthspan
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Modern Healthspan – Living Longer with Healthier, Happier & Fulfilling Life!
Joined November 2020
Explore genome instability & aging with Dr. Jan Vijg from @EinsteinMed. Discover how DNA mutations limit lifespan and the potential of DNA repair to slow aging. Thanks to Dr. Vijg for sharing these invaluable insights! https://t.co/hnrOZnz29h
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Indeed building muscle has this wrap as being narcissistic. Muscle is a key factor in continued independence and metabolic health. Go lift!
Too many people still think of building muscle as some kind of vanity project when in reality it's one of the most important things you can do for your health.
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Discover how holistic dentistry goes beyond teeth and links oral health with longevity, chronic disease prevention, and better breathing. Learn about saliva tests, tongue exercises for sleep apnea, and the surprising power of your mouth microbiome! https://t.co/0mvf9m9xI5
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👏🏽👏🏽👏🏽
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Thanks to @LloydGlauberman for a great discussion on why smart people struggle with healthy habits - and how the psychology of aging is more controllable than you think. Also mindset, metabolism, and sustainable change. https://t.co/eqgWEIV5k7
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💯 true
Every year, fewer drugs are created. Paradoxical: science advances, yet bureaucracy suffocates it. We are entering a new pharmaceutical dark age in the very era of knowledge — not from a lack of science, but from an excess of barriers. That's all.
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The supplement Urolithin A, in a small randomized, placebo-controlled clinical trial of adults (mean age 53 years), shifted the immune system away from age-related decline https://t.co/QpuCANMw3W
@NatureAging
nature.com
Nature Aging - Immune aging fosters multimorbidity and compromises control of infection and cancer. In a phase 1 randomized controlled trial in middle-aged adults, Denk and colleagues administer...
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As of Oct 1, I’m no longer affiliated with @Do_Not_Age . Please stop using my discount codes with them as they no longer support Modern Healthspan. Transparency and trust mean everything! Thank you for your continued support! https://t.co/pQykZhr4Gd
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Thanks to Stan from @OlympiaPharmacy for explaining compounding pharmacies, the FDA-regulated facilities making longevity drugs for 10% of big pharma prices. Peptides, GLP-1s, bioidentical hormones, and more. https://t.co/8tzHyU4YqT
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I completely agree with Ray that we will reach longevity escape velocity within about a decade. This is why I keep saying: don’t die in the next 10 years! If you manage to stay alive through this period, you may live to see the 22nd century and beyond!
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Thanks to Dr William Evans for a fascinating conversation on sarcopenia and aging. Key takeaways: - 90-year-olds can TRIPLE strength in 10 weeks - New test accurately measures muscle mass for first time - Walking 3x/week = best Alzheimer's prevention https://t.co/lAJPHHtcp0
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Ray has a pretty good track record with his predictions!
RAY KURZWEIL: THE SINGULARITY IS COMING Kurzweil predicts humans will hit “longevity escape velocity” by 2032... living long enough to keep living longer. By the 2030s, he says microscopic robots will slip into our brains and link us directly to the cloud. And by 2045, once
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44% of supplements FAIL testing I sat down with Dr. Glenn (@SuppCo) who revealed the dark truth about the supplement industry - including fake products on Amazon, why reviews don't matter, and the 3 rules you need before buying ANY supplement. https://t.co/8QiBPHwt3t
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Just 25 minutes of exercise per week can literally grow back your brain. Neuroscientist @DrGlorioso reveals how to reverse brain aging, reduce Alzheimer's risk by 6X, and why reaction time training beats every approved dementia drug. New episode 🧠 https://t.co/z3R3yOrdQ3
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New episode with Dr. Francisco Gonzalez-Lima (@UT_Austin) He's spent decades researching methylene blue. -Why dose is everything (low vs high) -The double mechanism no other antioxidant has -How to personalize your dose Huge thanks to Dr. Gonzalez-Lima https://t.co/iRwdu5UiPQ
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New episode: Audiologist Dr. Ben Thompson (@treblehealth) reveals how treating hearing loss reduced cognitive decline by 48% in a landmark study and shares his tinnitus recovery protocol. Big thank you to Dr. Thompson for breaking this down so clearly. https://t.co/zbktibbcl1
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New episode just dropped! Dr. May-Zhang breaks down ergothioneine, the "longevity vitamin" in mushrooms that your body can't make but needs for healthy aging. Clinical evidence and optimal dosing. Thank you Dr. Zhang for sharing this fascinating research! https://t.co/qFbh8b2KQx
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New Video: Dr. Evandro Fang from University of Oslo shares his NAD+ research. We discuss mitophagy, his upcoming Alzheimer's trial with Urolithin A & why this molecule declines with age. Big thanks to Dr Fang! https://t.co/DRxsl9ge4J
@TheFangGroupUiO
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NEW VIDEO: Dr. Matthew Taylor shares results from his creatine study in Alzheimer's patients - memory improved, brain creatine levels increased 11%, and hand grip strength went up 3kg in just 8 weeks. Could this supplement help brain aging? https://t.co/iuXsAFmIfk
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Whenever I can. Just the convenience is hard to beat. Especially when you live in a small flat!
Is there anyone else who still favors reading physical books over e-books?
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