Explore tweets tagged as #QSource
Obi-wan was out sick but arranged for Switchfoot and Scandal to lead last minute for Whetstone workout this morning for 17 Hims. Tied in beautifully with our Qsource discussion 3.2 mutual competence with SLT and maintaining the MET. Better together
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Yugo! This guy is one of the dedicated and disciplined guy in F3! I’ve enjoyed many Pre-run and QSource conversations with him over the years. He is a great husband and father as well. So fortunate to have you in the gloom!
F3 LEGENDS CARD #40 👑 Yugo @Yugodrew launched @F3TheCrown to give runners something to chase. Small town edge. Big city expectations. Metric mindset. Crescent wrench in hand. When the challenge shows up, he doesn’t flinch — he calibrates. Yugo chases the standard. @F3Omaha
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Hey @f3omaha hope you had a good V day and having a good Presidents’ Day while watching some couples skating Olympics. Head on down to the @F3thevillage 4:45–prerun 5:15–beatdown 600–coffee and Qsource inside the YMCA. Q source 4.6 team development
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F3’s Cold Cuts has the lead at Qsource tomorrow. Discussion is DRP for daily discipline - 815am @F3Metro @F3ColdCuts @f3backup @ttcharlottenc @jrempson @dreddcnc @f3_titan
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Let those gusty ‘winter’ winds carry you straight to @F3TheWhetstone tomorrow morning for a 🥊⬇️ with YHC. @F3WestOmaha Stick around for coffee & Qsource after with the one and only Sgt. Pencil 4:45 - 🏃♂️/ 🎒 4:45 - 2 mile run led by @F3OmahaMoe 5:15 - 🥊⬇️ 6:02 - ☕️
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Best wishes to a speedy recovery for our scheduled Q, Wallbanger! Bring on the Subsiti-Q! Love Hurts will be the theme this Saturday @F3Pit Beating begins 0600, Halleck National Park. Creepy corner? Why not. Coffee + Qsource to follow. @F3SarpySwagger @F3Omaha
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Come join YHC @f3TheRampage tomorrow for some pre-valentines love! We will keep it bruiser friendly but we modify the exercise…not the effort! Bring an FNG and let’s have a great morning @F3Omaha @F3SarpySwagger Prerun/ruck 0445 Beatdown 515 Qsource to follow @ HyVee
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