🚨 WEEK OF 10/19 Q SCHEDULE! 🇺🇸 Passes: Switchfoot ➡️ Joe Camel @F3WildKingdom & Slow Clap ➡️ Flip Cup @F3TheArmory. VQ’s: Peterbuilt, Rearview, Bam-Bam, Wu-Tang. Pop-Up: @f3IronandOre 🚌 Q-School: 10/25 @f3_catalyst 📕 Q-Source After Dark: 10/23 (6:30-8pm) #FreedToLead

The leadership torch @F3TheArmory has officially been passed! Thank you Slow Clap for your continued leadership, being genuine and graceful, always! Thank you Flip Cup for accepting the shovel 🇺🇸 and leading with humility and consistency! #shovelpass #FreedToLead

The leadership torch @F3WildKingdom has officially been passed! Thank you Switchfoot for your continued leadership and being a true HIM within our community! Thank you Joe Camel for accepting the shovel 🇺🇸 and leading with grace, love and humility! #shovelpass #FreedToLead

@F3Omaha 🚨 NEW on The Glue-OOM: Vespa’s Road to Respect A story of faith, failure, and finding strength at 56. ✅ How brotherhood helped him rebuild after divorce ✅ Why “Leave No Man Behind” changed his view of leadership ✅ Lessons from raising 5 kids & running a

Weekly #COMZQ update - 🇺🇸 Flag passes @F3WildKingdom @F3TheArmory - AO Pop-up @f3IronandOre - GTE 2026 🎒 - Project Pink'd Poker 11/7 @omaha2nd @F3fairynectar @F3EastOmaha2ndF @F3OnTap @F3WestO2ndF - 🩸Bloodletting & Impact Retreat @F3Omaha3rdF - @F3Glue_OOM & @F3OmahaB2C #SYITG

🚨 WEEK OF 10/12 Q SCHEDULE! VQ’s: Wolverine @F3TheCathouse, Secretariat @F3BeaconValley. Pop-Up: 10/17 🏋️‍♂️ Iron & Ore @ Stratford Ele. (Bennington) 💙Save The Date: CG 🏹 Scholarship Event 2/26 @ Carson Wealth #FreedToLead

Weekly #COMZQ update - AO pop-up @f3IronandOre - 🎃Trunk or Treat @F3CoronadoOMA - Happy Hour🍺 poker🃏 Q Source @omaha2nd @F3OnTap @F3WestO2ndF @F3EastOmaha2ndF @F3fairynectar - Bloodletting 🩸 Impact Retreat @F3Omaha3rdF - @F3Glue_OOM & @F3OmahaB2C #SYITG

10/8/2025 | Garmr | Sandbag Grunts 🥵

The leadership torch @F3TheCathouse has officially been passed! Thank you Uncle Jesse for your continued leadership and being a HIM through and through! Thank you Jif for accepting the shovel 🇺🇸 and being a charismatic and loving leader to F3Omaha! #shovelpass #FreedToLead

The leadership torch @f3omahaMessHall has officially been passed! Thank you Blue Bunny for your continued leadership and bringing the positive energy and smiles! Thank you Rosetta for accepting the shovel 🇺🇸 and leading with unwavering kindness! #shovelpass #FreedToLead

The Pit Backblast 6/28/25

🚨 10/5 Q SCHEDULE! Shovel 🇺🇸: Blue Bunny ➡️ Rosetta @f3omahaMessHall Uncle Jesse ➡️ Jif @F3TheCathouse. VQ’s: Louganis @F3TheRiptide, Saltine @f3thesandlot, Wayfair @f3TheBullpen, Shingle @CombineF3, Cheese Wiz @F3FancyFeast, DOT @F3TheQuarry, Banana Split @F3TheOracle (7am)

@F3Omaha 🚨NEW EPISODE DROP! 🚨 Our man Boss Hog (@berstj) shares his journey and lots of wisdom! Check it out to learn: ✅ How community transforms a man’s purpose ✅ What firing someone taught him about courage ✅ How to lead with humility, not ego ✅ Why coffee &

The leadership torch @F3_RabbitHole has officially been passed! Thank you Cherry Garcia for your continued leadership and sharing your genuine joy for life! Thank you Minnow for accepting the shovel 🇺🇸 and being the positive light our community needs! #shovelpass #FreedToLead

Weekly #COMZQ update - Flag 🇺🇸 Pass @F3TheCathouse - GTE 2026 registration @F3_Rollbar - Project Pink'd Poker 11/7 🃏☕️ @omaha2nd @F3fairynectar @F3OnTap @F3WestO2ndF @F3EastOmaha2ndF - @F3Omaha3rdF opportunities - @F3Glue_OOM & @F3OmahaB2C #SYITG

The leadership torch @F3DragonsLair has officially been passed! Thank you Flo for your continued leadership and for carrying the flag with class & selflessness! Thank you Mismatch for accepting the shovel 🇺🇸 and leading F3 Omaha as a true HIM! #shovelpass #FreedToLead

The leadership torch @F3TheBlueLine has officially been passed! Thank you Canadian Bacon & Beaver for your continued leadership and vision to plant and grow! Thank you Smooth Operator for accepting the shovel 🇺🇸 and showing how to lead with class! #shovelpass #FreedToLead

Attention @F3Omaha join me at @f3thesandlot tomorrow for some river grade miles suitable for all the paces! If you prefer a Night Run then join our boy @mattskrads early! Choose your destiny! 0️⃣3️⃣5️⃣9️⃣ Night 0️⃣4️⃣3️⃣0️⃣ Trot 0️⃣5️⃣0️⃣0️⃣ Pre 0️⃣5️⃣3️⃣0️⃣ Run

🚨 WEEK OF 9/28 Q SCHEDULE! Shovel 🇺🇸 Passes: Canadian Bacon & Beaver ➡️ Smooth Operator @F3TheBlueLine, Flo ➡️ Mismatch @F3DragonsLair, Cherry Garcia ➡️ Minnow @F3_RabbitHole VQ’s: Scrappy, Unhinged & Whopper! Nugent Run @F3TheFuture 2.0 Workout @F3Pit #FreedToLead

Weekly #COMZQ update - @F3IronPax - Flag passes 🇺🇸 @F3TheBlueLine @F3DragonsLair - 1st Friday Lunch 🥪, bourbon tasting🥃 @omaha2nd @F3OnTap @F3EastOmaha2ndF @F3WestO2ndF @F3fairynectar - Heart Walk, pull-up bars, etc.. @F3Omaha3rdF - @F3Glue_OOM @F3OmahaB2C #SYITG