🚨F3 Whetstone Site Map🚨 Comments on this pinned post includes maps for the following: - 2 Mile Prerun - 3 Mile Prerun - Murph Route

Greenhouse led 12 of us this morning battling our Mammon. Matthew 6:24:  good message to remember as the holidays are upon us

To plant, grow, and serve small workout groups for the invigoration of male community leadership - Join us tomorrow morning at Whetstone as Greenhouse leads the workout

Teleprompter led a nice workout this morning and we were able to honor Barbwire and Cage for Veterans day. Thank you for your service

Teleprompter is leading the workout at Whetstone tomorrow. Come get your Shieldlock fix. Pain is finite. The more it is parceled, the easier it is to bear.

Wow! We had a lot going on this morning. Doppler led the workout celebrating his 6 year anniversary. Sasqaush brought a FNG in from the woods who subsequently became a Zombie.

Doppler is leading the beat down tomorrow morning at Whetstone his radar is predicting good weather come join us for some velocity, pulse, tilt and rotation followed up with Q source reflectivity aka shorties discussion

Cutting Edge kept 9 of us constantly moving this morning in the gloom and followed up with great conversations on relationships for Q source

Come get your beefcake fix Tuesday morning with Slim Jim. Slim Jim's work out will be bold and spicy. Satisfy your inner sanctum and snap into a Slim Jim with us @Whetstone! Don't forget to join us for some Q source discussion after on what is the Jester in your life

Well Baptize isn't healthy from strep and I'm battling a cold still. Tee ball has been called in for pinch hitting tomorrow at Whetstone along with leading Q source after. Hopefully Baptize and I can get back in the rotation soon.

Great discussion Sargent Pencil and a simple of highly effective beatdown Edger!! Great way to start the day!!

Edger led a good beat down this morning at Whetstone on a nice cool morning. For those that attended Q Source and didn't know who Jack LaLanne is, here is a picture. He lived to be 96 years old and was considered the first TV fitness guru. Y'all still have time....

We celebrated Longneck birthday Q this morning at Whetstone. He also led our Q source conversation. Thanks Longneck for a great workout and continued dedication to F3 impacting men

My first time with X hang in there with me - I want to thank Tswift for leading our workout this week. I will try to get better

@F3TheWhetstone get ready to do hard things tomorrow morning? I’m feeling like some hills will be fun if you’re curious come and check out what I have in store. Smurf 4:20 Pre-Run 4:45 Beatdown 5:15 Q-Source 6 Discussion - https://t.co/0VQNcHikfQ

Whetstone is about sharpening one another through strong leadership and brotherhood. What’s your constant? Who’s your “go-to” when things get tough? Listen to what Sargent Pencil shares on what his constant is!

Great beat down from great Leadership, Sargent Pencil, you sir are going to do great things!! We look forward to smiles smiles smiles for the next 52 Weeks!! Let’s go👊

Join us for a great beat down and celebration of passing the flag to Sargent Pencil. I believe he will do great things leading @F3TheWhetstone Smurf 4:20 Pre Run 4:45 Beatdown 5:15 Coffee to Follow

6 of us enjoyed some weights and carried each others burdens as well sharpening each other to become better leaders in our homes, workplace and communities!!

Come join me tomorrow morning @F3TheWhetstone for little good ole fashion beatdown!! We will be schooled in the ways of fitness with a familiar QSource topic to follow Pre 🏃‍♂️ 4:45 beatdown 5:15 ☕️ 6:00

Tomorrow mornings beatdown is going to be epic, Blocker is at the helm and ready to put us all to work! Pre Run 4:45 Beatdown 5:15 QSource 6:00 discussing Candor