F3SarpySwagger
@F3SarpySwagger
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F3 was launched in Omaha, NE on April 21, 2018. The three Fs stand for Fitness, Fellowship and Faith — this runs the communication of the Sarpy Sector
Papillion, NE
Joined March 2025
As Halloween approaches there are many destinations that will be amazing! Hope to see you @f3belltower, @F3CamelOMA has something special planned. Costumes optional but encouraged! Black Magic coffee to follow.
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Time for some Swagger Expansion!!! Let’s go!!
Hey @F3Omaha! It’s about that time to visit @F3TheFeedlot! Take the bull by the horn and visit the Steers (@tylercalfee) chowing down; fattening up for the winter! Pop-up Wed Nov 5th/12th 5:00am Prerun 5:30 am 🥊 ⬇️ Platteview High School Flags in North lot Launch is Nov 19th!
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Hey @F3Omaha! It’s about that time to visit @F3TheFeedlot! Take the bull by the horn and visit the Steers (@tylercalfee) chowing down; fattening up for the winter! Pop-up Wed Nov 5th/12th 5:00am Prerun 5:30 am 🥊 ⬇️ Platteview High School Flags in North lot Launch is Nov 19th!
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We battled today! These 🔨’s got after it, thanks for bringing the 🔥 this morning LJ @kevin_ogg1 😅 We are building bonds through all 3F’s. Reach out to brothers and check in. Check out a new AO and meet more brothers! @F3Omaha @F3WestOmaha @F3SarpySwagger
#RallytoValley
14 HIM of @F3Omaha braved the wet & balmy conditions @F3BeaconValley this morning! Way to put in the work gentleman & @tferg78 thank you for allowing me to lead, I truly enjoyed it.
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Ferdinand lead a fun morning in the DZ with ultimate football in football weather and topped it off with a great COT! @F3SarpySwagger Up next at The Danger Zone: Dozer
18 HIM came out to @F3OMADangerZone this morning for some ultimate 🏈! We welcomed two down rangers! Think about how you want to remembered and what legacy you will leave behind. @F3Omaha
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Looks like there might be some ball under the lights at the Danger Zone. Bring an FNG and see what Ferdinand has in store for the gloom. @F3SarpySwagger
Calling ALL @F3Omaha PAX to join me tomorrow morning at @F3OMADangerZone for some friendly competition under the lights! Bring an FNG and stretch in advance or you will get Mossed! 4:35 - PreRuck 4:40 - LakeRun 5:15 - Beatdown 6:05 - ☕️ at Maverick
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@F3Omaha @F3SarpySwagger @F3TheCathouse The 🔨’s showed up! You guys crushed it today! Thank you for working out in the rain with me. Reach out to another HIM you haven’t seen in awhile, need to keep planting, growing and serving.
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Yo @F3Omaha! Come over to the @F3Sanitarium tomorrow morning for some hills and shoulders. Gonna be a glorious day followed by the best coffee ever! @F3SarpySwagger bring and FNG Pre-run 0500 Beatdown 0530 Coffeteria to follow on site
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12 HIM crushed their shoulders and ran some hills @F3Sanitarium this morning. Special thanks to Ogre for the coffee. Remember you can’t always do it alone. Ask for help…especially from the guy upstairs! @F3Omaha @F3SarpySwagger
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🚨 WEEK OF 10/26 Q SCHEDULE! 👻 VQ’s: Church Camp @F3CoronadoOMA, Corn Palace @F3WolfDen 10/30 Respect Pop-Up @ Burke HS 10/31 🎃Costumes Strongly Encouraged Site 🚀: Iron & Ore @f3IronandOre ⚔️ #FreedToLead
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What a cool trophy to receive in the mail. Proud to be this year’s Market to Market Religious champs with a time of 8:48:27. Looking forward to improving on it next year 💯 #SYITG @F3SarpySwagger
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Great work fine HIM of the #Swagger - way to represent #PreRunners and take home this amazing award!! You make @F3Omaha proud - #SYITG #NoManLeftBehind #OpenToAllMen #SwaggerOnTour
What a cool trophy to receive in the mail. Proud to be this year’s Market to Market Religious champs with a time of 8:48:27. Looking forward to improving on it next year 💯 #SYITG @F3SarpySwagger
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Our first @F3Omaha @F3WestOmaha Site-Q School was a success thanks to these HIM! Honored to be a part of such a special group of leaders! Thanks T Ball @sportsrfun234 for your leadership and being an awesome tag team partner putting it together! Can’t wait for the next one! 👊🏻💙
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Hey @F3Omaha who has the best on site coffee @f3belltower @F3TheCathouse @F3TheSteelMill/@f3thesandlot @F3_Cottonwood @F3Pit/@F3TheCrown (seasonal). Who’d we forget? Your vote matters!!!
Best on site coffee 4 years running 🏆
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Honored to lead these 18 @F3Omaha HIM at @f3TheRampage. When you have a purpose, pain is a bridge to renewal and growth. Without a purpose, pain is a prison.
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@F3Omaha Why do men keep showing up before sunrise? “Because it’s not about being the fastest or the strongest it’s about leaving no man behind.” - Vespa That’s F3. That’s brotherhood. That’s transformation. 🎥 Watch here: https://t.co/bIM9KZWOcV
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Thank you to the 6 HIM for joining in this mornings run. Don’t be afraid to let go of what no longer serves you.
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A small but mighty gathering for our first Q Source After Dark. Tonight, we accelerated as HIM. Grateful to @sportsrfun234 @jharper03 @BradBoutwell2 for their knowledge & willingness to always be vulnerable to help others grow.
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