F3 Charlotte Metro
@F3Metro
Followers
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Following
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Media
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Statuses
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F3 Metro Region Mission: To Plant, Grow and Serve small workout groups for men for the invigoration of male community leadership.
Charlotte, NC
Joined April 2020
Happening Now! Roastin’ for Research. Until 8pm enjoy great oysters, seafood, two bands, an online auction, and raffle prizes @DivineBarrelCLT proceeds benefit UNC Children’s Hospital in the effort to fight childhood cancer. LINK https://t.co/MVvYJcTlXG
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16 @F3Metro @F3Bastion for Cotswold city blocks
Newport does in fact have the @F3Bastion tomorrow. Don't know if you've heard but he's kind of a big deal! St Gabe's: 0515 EC -- 0530 main event. @ttcharlottenc @F3Metro
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22 PAX Posted to Shorecard in @F3Metro this AM MQ: MrJoshua/Titanic/ThinSlice Madness!!! Grateful to have CSD in the COP (an emerging Metro PAX) #King
strava.com
MQ: MrJoshua/Titanic/ThinSlice 22 PAX | Strava
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It’s always Epic running into fellow PAX. @F3Metro Substack at @UniversalORL #EpicUniverse came upon @F3HeiHei of @F3Wichita this week! We are @F3Nation
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Time to RSVP for “Come to the Table” @F3Nation will celebrate our 15 year anniversary (almost) on December 17th. This is a FREE event AND donations are gratefully accepted. RSVP BEFORE Nov. 17 with a $100+ donation to receive a special gift. Details >>
givebutter.com
Come to the Table
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6 PAX Posted to SLAMRAP in @F3Metro this AM Q: BabyJesus PAX (6): I9, TML, Stinger, Chicken and YHC Start at Envy -10 merkins -10 bag ups - Cain carry to Chipotle planters for arms&legs - 10 curls (no humping) - 10 Fettermans - 10 goblet squats
strava.com
Q: BabyJesus PAX (6): I9, TML, Stinger, Chicken and YHC Start at Envy -10 merkins -10 bag ups - Cain carry to Chipotle planters for arms&legs - 10 curls (no humping) - 10 Fettermans - 10 goblet...
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8 PAX Posted to MapRuck in @F3Metro this AM Q: ChickenWing PAX: DeadFoot, 4-10-Berry, Carrier, Pedo, Gravy, LilMike and YHC 13/m pace is real #King
strava.com
Q: ChickenWing PAX: DeadFoot, 4-10-Berry, Carrier, Pedo, Gravy, LilMike and YHC | Strava
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We are getting the meat tomorrow, please get your order in by noon tomorrow if you want the whole or half butt. On Saturday, we will be taking donations for BBQ sandwiches until we run out. @f3metro
app.givebacks.gives
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@F3Metro @f3Prometheus stole fire from the gods—Pepe tried to borrow it and burned his manicured fingers. So tomorrow, we bring the heat anyway.
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17 PAX Posted to Shorecard in @F3Metro this AM MQ: MrJ/Stinger/TML PAX (17): Stonewall, WaffleHouse, NoChina, Chicken, Pedo, SwipeRight, Scrooge, Titan, 4-10-Berry, ColdCuts, BabyJesus, Snoop and YHC (missing one) It was a TBQ #King
strava.com
MQ: MrJ/Stinger/TML PAX (17): Stonewall, WaffleHouse, NoChina, Chicken, Pedo, SwipeRight, Scrooge, Titan, 4-10-Berry, ColdCuts, BabyJesus, Snoop and YHC (missing one) | Strava
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F3Wiggler @F3Metro 8 for 5k. In the news—> FOD’s birthday tomorrow, Panthers won, @VetBridgeHome HERORUN Nov. 1st. Check it out! https://t.co/GRT5WUwwNt Charlotte early voting started - vote for @EdwinPeacockIII
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13 PAX Posted to @F3QSource in @F3Metro this AM for Q4.1 (Sua Sponte Leader) Moonshine on Q
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Still time to get the whole butt and nothing but the butt. Support in memory of our friend Double Trouble for Rama Elementary PTA @f3metro
app.givebacks.gives
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4 PAX Posted to SLAMRAP in @F3Metro this AM Stinger on Q Start at Envy - Cain carry Front Door - 10 Diamond-Derks/15 D-Bags - Cain carry Envy - 10 Merk/10 Bilbo - Cain carry Dumpster - 10 Stinger/15 TPP - Cain carry Envy - 10 Merk/10 Bilbo
strava.com
7.9 Reps Start at Envy - Cain carry to planters - 10 diamond derkins, 15 d-bags - Cain carry back to Envy - 10 merkins, 10 bilbos - Cain carry to dumpster corner - 10 upright rows, 15 TPPs - Cain...
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