Andrew Coughlin
@Head_Neck_Doc
Followers
461
Following
2K
Media
223
Statuses
477
Husband, Father, F3 KOA, wannabe coach
Joined December 2016
40 HIM and a plethora of FNGs @F3Pit this morning! Shout out to Fun Dip and Gold Dust for bringing their wrestlers and lots of energy! Wonderful day in the gloom. Welcome FNGs Ledbetter, Botched, and JunkStock! Remember…you vs you! @F3SarpySwagger @F3Omaha
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I’ve been asked to bring it tomorrow @F3Pit gonna be some sore muscle groups. Also going to have at least one FNG…maybe 2. Let’s have a great morning in @F3Omaha @F3SarpySwagger Pre 10k 0500 Pre 5K 0530 Beatdown 0600 Coffeteria/2.0s to follow
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12 HIM crushed their shoulders and ran some hills @F3Sanitarium this morning. Special thanks to Ogre for the coffee. Remember you can’t always do it alone. Ask for help…especially from the guy upstairs! @F3Omaha @F3SarpySwagger
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Yo @F3Omaha! Come over to the @F3Sanitarium tomorrow morning for some hills and shoulders. Gonna be a glorious day followed by the best coffee ever! @F3SarpySwagger bring and FNG Pre-run 0500 Beatdown 0530 Coffeteria to follow on site
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@F3Omaha @F3TheCathouse Gloom pic of the year nomination. Epic moon, old glory 🇺🇸 lit up in the background. Chefs kiss 👨🍳
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10 PAX @f3TheRampage this morning. Got Couch Potato out again in the gloom. Really enjoyed my Q gentlemen! Remember to looks at your facts feelings and emotions. Put some guard rails in place to avoid assuming the worst. @F3Omaha @F3SarpySwagger
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Looking forward to spending tomorrow morning at the finest Sarpy Site in Douglas County @f3TheRampage let’s get swole! @F3Omaha @F3SarpySwagger Pre-ruck 0430 Pre-run 0445 Beatdown 0515 Coffeteria at Hy Vee to follow
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Bruh…get ready for leg day tomorrow @F3MountOlympus I just completed week 4 myself today and you need to get ready for #deadlegs. Looking forward to proctoring tomorrow with Doge! You guys got this…finish strong! @F3Omaha @F3SarpySwagger Beatdown 0515 Coffeteria to follow
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19 PAX ran some miles on Cedardale today @f3thesandlot We were also able to celebrate Chumlee’s VQ as well. Keep pushing men to get better and growing this great thing we have in @F3Omaha Thanks for another wonderful day in the gloom. @F3SarpySwagger
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Yo @F3Omaha looking forward to running with you guys tomorrow @f3thesandlot we have I’ll try to get done a bit early to join Chumlee for his VQ COT @F3TheSteelMill @F3SarpySwagger Prerun 0500 Beatdown 0530 Coffeteria to follow
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24 HIM helped me celebrate five years in the gloom this morning @F3OMADangerZone thank you @F3Omaha for all you have given me.. Looking forward to many more wonderful years. @F3SarpySwagger
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Yo @F3OMADangerZone and @F3Omaha come join YHC for a 5 year celebration. Excited to spend my morning with you all in the gloom. @F3SarpySwagger Pre-ruck 435 Pre-run 440 Beatdown 515 Coffeteria to follow at Maverick
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Blessed to be able to spend the morning with these fine F3 gentlemen @F3Paradise 29 PAX to be exact. Remember that sometimes a simple hand holding and silence is all someone needs. Be patient and listen. Just being present makes all the difference. @F3Omaha @F3SarpySwagger
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Yo @F3Omaha PAX! Com join me @F3Paradise tomorrow for a little mosey and some exercises. Gonna be a fun morning in the gloom. #FallIsComing @F3SarpySwagger Prerun 445 Beatdown 515 Coffee and QSource to follow
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Big launch next week @F3_Cottonwood @F3SarpySwagger
9 HIM of @F3Omaha brought their @sarpyswagger to @F3Cottonwood for a great workout and even greater mumblechatter.
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Hell of a fun morning with you leading the way @AdrianRRider thanks for always bringing your infectious smile, enthusiasm and drive to be better today than yesterday! Happy 4th!
💣 Kaboom and Happy 4th of July 🎉 These 36 firecrackers celebrated the 1776 Patriot Games with smiles, music, beverages and of course burpees. Always one of the best @F3Omaha mornings of the year and thank you KOA @Head_Neck_Doc for leading the festivities! #FreedToLead
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💣 Kaboom and Happy 4th of July 🎉 These 36 firecrackers celebrated the 1776 Patriot Games with smiles, music, beverages and of course burpees. Always one of the best @F3Omaha mornings of the year and thank you KOA @Head_Neck_Doc for leading the festivities! #FreedToLead
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Gentlemen… Come join Tator Tot and I tomorrow @F3Pit for a @F3SarpySwagger convergence. We will celebrate the USA‘s birthday with 1776 reps. Start your holiday off on the right foot. Don’t miss out. @F3Omaha 5:30 AM patriot games 7 AM Fellowship to follow
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