F3TheRampage
@f3TheRampage
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The most convenient Sarpy AO in Douglas County. Bruiser friendly beatdowns handed out every Friday at 515am. Ralston High School. #Bruiserdoesntmeaneasy #GOAT
Ralston, NE
Joined October 2023
The Rampage (Ralston High School). 90th and Park Drive The flag has returned to the location as marked. This image is before the parking lot renovation. Easier to enter the lot via the east entrance just north of the flag marker Friday Ruck/run 430/445 515 F3 ☕ 605 at Hy-Vee
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Happy Halloween! Next week we bring in the OG GOAT of the Rampage as @F3Omaha Shingles @ChrisShores13 comes back to the 'Page! @F3SarpySwagger
21 ghouls of the gloom @F3Omaha and @F3SarpySwagger welcomed me to 50 at @f3TheRampage Go make a positive impact on others today! Duracell even awarded me the GOAT! Happy Halloween...have fun, be safe!
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🎃 It would be a horror if ya missed this one 🎃
Come share in some Halloween fun at @f3TheRampage as I celebrate the big 5-0! Wear a costume and a positive attitude as we get the weekend started off with some fun! Love Ruck 430 Pre run 445 🎃 515 Coffee at the V 605 @F3SarpySwagger @F3Omaha
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Come trick or treating with Parsecs @Pgarn750 to celebrate a RESPECT Halloween birthday Friday 515 at the Page! @F3Omaha
@F3SarpySwagger
🚨 WEEK OF 10/26 Q SCHEDULE! 👻 VQ’s: Church Camp @F3CoronadoOMA, Corn Palace @F3WolfDen 10/30 Respect Pop-Up @ Burke HS 10/31 🎃Costumes Strongly Encouraged Site 🚀: Iron & Ore @f3IronandOre ⚔️ #FreedToLead
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Sometimes the pain makes it worthwhile...as was the case waiting for Wait Time @ChadBrough to get his first Q at the Page! Hopefully 1st of many in the future! Duracell was honored to get the Goat from Patton Join us next week at YHC Parsecs @Pgarn750 hits 50 @F3SarpySwagger
Honored to lead these 18 @F3Omaha HIM at @f3TheRampage. When you have a purpose, pain is a bridge to renewal and growth. Without a purpose, pain is a prison.
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The time has come. Wait Time @ChadBrough has invited us on a journey across the Bridge of Pain. Bring that Swagger. Bring that FNG. Bring it! #nopainnogain Farva's @mattskrads night run at 359 and picking up pre runners at 445 ☕ 605 Hy-Vee @F3Omaha
@F3SarpySwagger
Pre-Blast @f3TheRampage: Cross over the bridge of PAIN and join me at Ralston HS for the Rampage. @F3Omaha 430A Love Ruck 445A Pre-Run (earlier start with Farva if desired) 5:15A Beatdown
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We've been waiting on this one for a while! Come experience Wait Time at the Rampage this Friday! @F3Omaha
@F3SarpySwagger
🚨 WEEK OF 10/19 Q SCHEDULE! 🇺🇸 Passes: Switchfoot ➡️ Joe Camel @F3WildKingdom & Slow Clap ➡️ Flip Cup @F3TheArmory. VQ’s: Peterbuilt, Rearview, Bam-Bam, Wu-Tang. Pop-Up: @f3IronandOre 🚌 Q-School: 10/25 @f3_catalyst 📕 Q-Source After Dark: 10/23 (6:30-8pm) #FreedToLead
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Not a more appropriate person to get the Rampage Goat than the #Goat of the #BruiserCrew @pithanjohn - great work @F3Omaha @F3WestOmaha
Patton delivered a mostly stationary but entirely effective BD to launch us into the weekend! Gaga rewarded him with the prestigious and well deserved GOAT. Next week @f3TheRampage is pleased to host @F3Omaha founder Wait Time! @ChadBrough
@F3SarpySwagger
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Patton delivered a mostly stationary but entirely effective BD to launch us into the weekend! Gaga rewarded him with the prestigious and well deserved GOAT. Next week @f3TheRampage is pleased to host @F3Omaha founder Wait Time! @ChadBrough
@F3SarpySwagger
@f3TheRampage @F3SarpySwagger @F3Omaha 5 HIM joined YHC for a dose of Patton’s Punishment! We did the hard thing as a group, by the numbers, and NEVER QUIT! Have a great day!
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Attention! Any beatdown with 2 pre blasts seems like something you don't want to miss. @F3Omaha @F3SarpySwagger
@f3TheRampage @F3SarpySwagger @F3Omaha Calling all PAX, come join YHC tomorrow for a bruiser friendly beatdown. We’ll work as a group, count by the numbers, and experience Patton’s Punishment! That’s an Order! 0430 Ruck, 0445 pre-run, 0515 beatdown, and 0605 coffeteria at Hy-Vee.
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Patton is ready for Friday. Come experience the OG of bruiser friendly! You have ~36 hours to prepare! @F3Omaha
@F3SarpySwagger
@f3TheRampage @F3SarpySwagger @F3Omaha Come join YHC for a bruiser friendly beatdown. We’ll work as a group, have a little fun, and leave feeling ready to take on the day. 0430 Ruck, 0445 pre-run, 0515 beatdown, and 0605 coffeteria at Hy-Vee. SYITG!
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Come experience a bruiser friendly beatdown at the page. Just don't let anyone see ya pull a Patton! @pithanjohn @F3Omaha @F3SarpySwagger
🚨 WEEK OF 10/12 Q SCHEDULE! VQ’s: Wolverine @F3TheCathouse, Secretariat @F3BeaconValley. Pop-Up: 10/17 🏋️♂️ Iron & Ore @ Stratford Ele. (Bennington) 💙Save The Date: CG 🏹 Scholarship Event 2/26 @ Carson Wealth #FreedToLead
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Thanks to Tweety for taking the Rampage back to grade school for some kickball! Congratulations to Gaga who was named GOAT! Next week is Patton! @F3Omaha @F3SarpySwagger
Started Friday off with a nice dub on the kickball court with 9 studs @f3TheRampage. Thanks @Pgarn750 for the site swap! Have a great day and never forget you were fearfully and wonderfully made, be who you were created to be! @F3Omaha
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Tweety is coming to the 'Page tomorrow to show you that Bruiser Friendly doesn't mean easy! Sure wish I could be in 2 places at once! Don't miss out! @F3Omaha @F3SarpySwagger #JustPost #SYITG
Can’t wait for the site swap tomorrow with @Pgarn750! It will be super bruiser friendly @f3TheRampage and I hope to see you there! @f3belltower see you next week! @F3Omaha 445 - ruck/ prerun 515 - beatdown 605 - coffee
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Come join a true hammer @Pgarn750 tomorrow @f3belltower ! This HIM has something special planned for all, don’t miss it!
Hey @F3Omaha and @F3SarpySwagger come join me at @f3belltower for a site swap with Tweety @Mike32811768355 as he pays a visit to @f3TheRampage As Yoda would say...Have a good time, you will! Aye -Parsecs
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Hey @F3Omaha and @F3SarpySwagger come join me at @f3belltower for a site swap with Tweety @Mike32811768355 as he pays a visit to @f3TheRampage As Yoda would say...Have a good time, you will! Aye -Parsecs
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URKEL is challenging @F3SarpySwagger to show up and test their skills against the best Douglas County has to offer. Do you have what it takes?!? @ Ralston High School tomorrow thanks to Parsecs! @F3Omaha 4:45 Warm up 5:15 Start time 6:15 Coffee
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Come get groovy on Wednesday at Ralston HS as the Disco pays a visit @F3Omaha @F3SarpySwagger
🚨🚨🚨FYI: Urkel will be Q-ing @f3thedisco this Wednesday morning at RALSTON HIGH SCHOOL! Note the location change! 🚨🚨🚨
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Fun week ahead with cooler weather, VQs galore, a flag pass and @f3belltower and @f3TheRampage site swap! Come experience Tweety @Mike32811768355 at the Page or YHC Parsecs @Pgarn750 at Dong Town, USA! @F3Omaha @F3SarpySwagger
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You want the facts? Rocket Man earned a very well deserved GOAT from Pocket Buns! A great morning was had by all thanks to KOA! Next week is a site swap with @f3belltower as Tweety @Mike32811768355 takes the reigns at @f3TheRampage
@F3Omaha @F3SarpySwagger
10 PAX @f3TheRampage this morning. Got Couch Potato out again in the gloom. Really enjoyed my Q gentlemen! Remember to looks at your facts feelings and emotions. Put some guard rails in place to avoid assuming the worst. @F3Omaha @F3SarpySwagger
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