4 pax got after it this morning @F3Boundaryline

Hey @f3omaha pax get your grove on and @F3Boundaryline dance floor 4:45 smurph? 5:00 pre run or ruck 5:30 Murph 6:17 coffee ☕️

12 pax total made it out to the @F3TheBlueLine to do some wall stuff and some emom with a side of mumble chatter. Happy 5 years super tasty and 4 years to barbershop. Cot so proud of my son joah (aka topless) who went to marine base camp on Tuesday.

Hey @f3omaha it’s about to go down @F3TheBlueLine Millard North alumni is Qing on his home turf (but I only did marching band and bowling as a senior) Pre run 5:00 5:30 beatdown with some late 90’s hits 6:19 coffee

23 pax showed up to the darkest disco ever where we “modified as necessary” to do a beatdown until we had just enough light to see the frisbee. Great job @F3Omaha @f3thedisco and be sure to welcome my son topless to f3 omaha.

Friday @f3thedisco day @f3omaha @WestsideHigh66 field. first throw (disc away) at 5:15 with pre learning to throw and catch a frisbee 4:45 and coffee to follow. Let’s see who gets the MVP disc

8 pax @f3mainstage worked the stairs in ways that haven’t been worked before. And ended with a little fun of disco in the rain. @F3Omaha

4 smurphers @f3mainstage this morning.

Hey @F3Omaha get your game right on Wednesday with so many great options I recommend @f3mainstage where I will be the headline. But we still will have some opening acts of Smurph 4:45 day 2 of murph challenge Pre run or ruck 5:00 Or 5:22 come early chat 5:30 it begins 6:20 ☕️

5 Hims @f3omaha got after it at the armory. Welcome High-centeted. Happy 38 years being married slow clap. @F3TheArmory

Hey @f3omaha I’m back at @F3TheArmory your Friday beat down. 5:00 pre run 5:30 beatdown and 6:20 coffee nearby.

9er pax @F3Omaha celebrated may the sith or my bday @F3WildKingdom as we Broga, B2W, 11’s, and table stuff. great job guys great to be back in the gloom.

Hey @F3Omaha it’s my birthday tomorrow so don’t go to heavy on the margaritas tonight. I’ll be at the darkest AO @F3WildKingdom for a splendid bruiser beatdown. 4:40 run 5:00 ruck 5:30 beatdown 6:20 coffee ☕️

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8 pax @f3omaha made it out to the polar plunge coldness at the darkest AO @F3WildKingdom cot happy birthday joah it’s been a great year of reconnecting.

Hey @f3omaha come get wild at the kingdom @F3WildKingdom tomorrow with blades of glory. Home of my VQ and where I broke my colar bone. National Hug day so will be getting up close and personal (to stay warm!) 4:40-45 lake z run or ice skating 5:00 run/ruck 5:30 beatdown ☕️

9 @f3omaha pax @CombineF3 it out this crispy morning from pre run or smurph. Broga, wall stuff, and a very talkative Thang! Cot would have been 21 years of marriage today but ex had other plans and thankful for f3 omaha getting me through and paying it forward and now thriving!

Happy Halloween 🎃 👻 @F3Omaha. Go easy on that sugar comma tonight so you can get up and post @CombineF3 or any of your favorite local F3 omaha locations near you. 4:45 pre run 🏃‍♂️ 5:15 🏋️‍♂️ 6:00 more karma coffee and discussion. Happy Birthday Sophia love you and miss you

Tomorrow should be a beautiful morning for a run @F3Halfway. Join us if you can @F3Omaha 5am — half 🏃‍♂️ 6am — 10k led by Blades of Glory 6:30am — led by Vandelay Rucking options available at any time Coffee at scooters ☕️ Good luck to all the good life halfsy runners. SYITG

10k run Sunday runday @F3Halfway choose your option. See ya at 6 am