I helped today for @F3Metro runners. I am concerned that my amigos and amigas at Latinos Run were afraid to hang out. When did running a race become where we are today?

I will be pulling for this man tomorrow to finish. https://t.co/oP0xnglwaY

10 Men "Made Attila Great Again" this morning in the streets of Charlotte. @F3Metro "Crowd Strike" from @F3HarrisburgPA made a guest appearance before the 1/2 marathon tomorrow. @F3Carrier

Somehow, this seems timely today in Charlotte.

R U Core Curious? Maybe you are hurt? Maybe you like to talk while working out? Maybe you are over 55? Maybe you just want to lead the pack? Check out a Core Workout in @F3Metro. They aren't that easy.

I have the Q tomorrow at Attila. It will be a Hun friendly workout and intense. Midtown near the Asian Library, across the street from Trader Joe's @F3Metro

Finished listening to "Wisdom Takes Work" by @RyanHoliday. Great book. The motto of the Merchant Marine Academy is "Acta Non Verba". Wisdom is knowing, without action to do what is right, it is worthless.

The gales of November have come early. Tonight will be a tough night for our neighbors without a home in Charlotte.

Somehow, my Junior year at the US Merchant Marine Academy, a US Marine Corps Gunny Sgt became our Company Officer. On the 250th anniversary of the US Marine Corps, I'd like to thank Gunny Sgt Kommer for the leadership lessons I learned from him. @USMC @UsmmaO

Healthcare. Is it a battle worth fighting for? As a teenager, I was sick & not getting better. We didn’t have health insurance & my parents waited to take me to the Dr, my mom took me to the Dr & I had Pneumonia. I survived. How many kids don’t?

Yes @ricodowdle https://t.co/SGsjzamq02 @Panthers @RoaringRiotZ

Aye @dailystoic

#legacy Tolstoy and Lincoln. A story I had not heard. @RyanHoliday

"Tell my friends, there is a man in here" Aye! Lincoln was a great man. @F3QSource @dailystoic @RyanHoliday

Why read? This dude So Crates had it right.

Are you a stud runner? Live in the Stonehaven area? Sign up & compete. There are prizes for 1st/2nd place male winner @f3metro This Saturday, 9 AM, 5K, starts from Rama Swim Club. All ages & abilities welcome. There may be beer post-race :)

I am really enjoying @RyanHoliday new book "Wisdom Takes Work". It really does take effort and doesn't happen by accident. Reading and learning are something all great leaders do, and understanding that you aren't the smartest person in the room.

Yes! @Topbin90 @ForTheCrownBaby

Scenius describes perfectly what we do at @F3QSource each week. We get better together than we could doing it solo. @dailystoic @RyanHoliday

Having a little Halloween fun with my mentees today at MIIKE - Men Investing In Kid's Education at Rama Road Elementary. For those of you from Kings Point, everyone thinks my name is Cowboy Bob 📷