I’m very sad for our country but so happy for my friend Marjorie. I’ll miss her tremendously. She embodies what a true Representative should be. Everyone should read her statement; there’s more honesty expressed in these four pages than most politicians will speak in a lifetime.

https://t.co/fBelPO1BW9

I’m absolutely hungry for a beatdown, and some fantastic weather. Unlike previous Wednesdays, I promise you there will be no gale force winds tomorrow. SYITG!

@F3Omaha come out to @f3mainstage tomorrow if your Hungry for some stairs and field work! I made a plan 2 months ago and now its time! SYITG 5am -prerun 5:30am - beatdown 6:15ish - coffee

Max cardio with zero running is going down tomorrow @F3OMATombstone Sweatfest begins 0530. Get some @F3Omaha #SarpySwagger

And just like that another year has passed. Men of @F3Omaha join us as we hand off the fanciest of flags to @DarenF66 to carry on the legacy of the brightest AO in Omaha! 4:45 - pre 🏃‍♂️ 5:15 - 🥊 👇 5:55 - 🇺🇸pass 6:03 - ☕️ ☕️ ☕️

Thanks to these 14 HIM + 2 more for coming out to @F3WildKingdom to Mosey together, and prevent the lifting of our arms later today. Be sure to celebrate our Veterans today! @F3WestOmaha

Also @F3WestOmaha, no offense @F3WestO2ndF, but that’s who I meant to tag.

Get your headlamps ready HIM. I’m coming to Q the darkest AO @F3WildKingdom tomorrow morning. We will get some MOE-sy in and some of it might suck (in a good way). SYITG @F3WestO2ndF 5:00 AM - Pre-Run/Ruck 5:30 AM - Beatdown 6:20 AM - Coffee

Nota bene @F3Omaha. It will be “leg day” at @f3mainstage. Stairs, running, jump squats, Switchfoot squats, Bobby’s, Bonnie’s, and Johnny’s. How many will we do? All of them.

I know some of you @F3WestOmaha HIM skipped a beatdown with the rain on Tuesday (like @F3OmahaMoe...). Join Truant on Wednesday morning @f3mainstage and make up for it!

What a day to get back to my @F3Omaha roots and Q the @F3TheDune for the site Q swap with @BrianElsasser5. Thanks for coming out fellas!

I’m playing hooky tomorrow to Q at the @F3TheDune! Join me at my EH site for a solid beatdown! 5:00 AM - Pre-run/ruck 5:30 AM - Beatdown 6:17 AM - Coffee

Hey @F3Omaha I missed a solid opportunity to lead on “National Grouch Day” on October 15th but luckily I’m on the queue @F3TheQuarry tomorrow! Come out and get your pump on! 4:45 - pre stuff 5:15 - pump some iron!

Longneck always brings the grind! Get out to MainStage and show us what you’re made of! 4:50 AM - 🐢 Pre-Run 5:00 AM - Pre-Run/Ruck 🏃‍♂️ 5:30 AM - 🥊 👇 6:18 AM - ☕️

16 @F3Omaha HIM showed up at @F3TheFarm for FELLOWSHIP with a little bit of fitness mixed in. Sweet Feet said “I’m a rocker, man, through and through!”

HIM of @F3Omaha @F3SarpySwagger, Come out to the @F3TheFarm tomorrow, and we will remind each other why we trek out into the gloom day after day. 4:45 AM - Pre-Stuff 5:15 AM - Beatdown 6:00 AM - High Fives 6:03 AM - Coffee!!!

14 HIM joined and helped me prove Coupon Work and running can be accomplished in unison. Thanks for joining me at @IditarodF3 in the gloom this morning! Unfortunately, we had a Name-o-Rama malfunction…

You know what @IditarodF3 needs? A little bit of Moe-sey, a little bit of coupon work, and a bunch of good HIM. Men of @F3Omaha, Bring a coupon tomorrow, and that’ll be just one piece of the menu Moe will be serving up tomorrow. 5:00 AM - PreRun/Ruck 5:30 AM - Beatdown 6:15

🚨 @F3Omaha — Thursday at @IditarodF3 🚨 Moe is on the Q and bringing the 🔥 to the gloom! ⏰ 5:00am – Prerun 💪 5:30am – Beatdown ☕ 6:15ish – Coffeeteria Don’t miss it!