f3newport
@ttcharlottenc
Followers
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Following
820
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Nan’tan or Newport to F3Metro south-where it all began. Dad. Husband. Banker. What we appreciate, appreciates. https://t.co/1HJ8Ofw7TY
Charlotte, NC
Joined August 2012
A place where you do a morning workout, and the rest of the week your clothes smell like a South Carolina Pasture @F3Metro
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Years ago you signed up on a website, went to a random location to meet ~20 guys who give you a random nickname. You can now run a 5k and do 50 squats for warm up @F3Metro
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16 @F3Metro @F3Bastion for Cotswold city blocks
Newport does in fact have the @F3Bastion tomorrow. Don't know if you've heard but he's kind of a big deal! St Gabe's: 0515 EC -- 0530 main event. @ttcharlottenc @F3Metro
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Newport does in fact have the @F3Bastion tomorrow. Don't know if you've heard but he's kind of a big deal! St Gabe's: 0515 EC -- 0530 main event. @ttcharlottenc @F3Metro
@f3metro @F3Bastion I’ve got the lead tomorrow at Bastion Bring your thirst for exercise and knowledge
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Pure
PREBLAST: UNAUTHORIZED LABOR DAY CONVERGENCE | F3 METRO https://t.co/7My3SvoBvV
@F3Metro @F3Area51 Mark your calendar. Talk up, talk out.
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Like mild mannered Clark Kent roaming the Myers Park campus by day, Bulge turns into Superman in the gloom. He saves the day again @f3bastion tomorrow AM. St Gabe's: 0515 EC OYO -- 0530 Main Event. Headlock a man in need. @F3Metro @tysonjeffus @F3BlackWidow
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I signed up for the Tunnel to Towers Climb - Charlotte, NC on Apr 27, 2025!
runsignup.com
The Tunnel to Towers Climb - Charlotte, NC is on Sunday April 27, 2025. It includes the following events: Adult Registration, First Responders & Military Registration, Teen Registration 13 to 17 yrs,...
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A springlike feeling today organized by @F3Sheep at the @ymcacorpcup out of 40 teams @F3Metro grabbed 5&6th place. It’s been a long winter, time to accelerate
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And 6 came out and started the day strong
There is less than a 50% chance of rain in the am but a 100% chance you’ll be a better man for posting with Newport on Q. SYITG at 5:30 am at the Widow. @F3Metro @F3Bastion
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Sharon lane this am - 6:14 @F3Metro @F3BlackWidow
Sausage on Q at Black Widow in the am. Face it, you need to sweat out that green beer from the weekend. @F3Metro
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Besides the movie there are more opportunities to follow your current Olympic rowing team as they work towards gold in Paris 👍 https://t.co/aU4SAJgQtG
usrowing.org
Check out the latest news from USRowing, including features on National Team members, important organization updates, the latest on domestic competitions, and information on how to get involved in...
2 men and a 2.0 this morning. 2 thumbs up. 8 men in a boat working as one team. We need more of that today. @ttcharlottenc
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Tie breaker - which workouts grew collective IQ? I’ll take 5 for ‘23.
BASTION 2023 Q SIGNUP: Q sheet is up and ready for some pax to lay it on the line to better other men. https://t.co/TLToOvXHn5 3 way tie for 2022 most Q's/Biggest HIMs award (4x each) KGB, Newport and Pinkeye (even when he thought his wife was in labor!) @CIvanIV @ttcharlottenc
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#naw2022 great @F3QSource timing Supporting apprenticeship!
15 PAX Posted to @F3QSource in @F3Metro this AM for #Apprenticeship
@ttcharlottenc (#NutmegDiaspora) on Q
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Quite a morning & BB From PinkEye.
New Backblast Submitted: - - Road construction Providence road is smoother than ever which a few pax like Newport and panda appreciated. New equipment for cdot that makes the process faster? Perhaps f3 pothole knows. Tha Thang:… https://t.co/pgKGHVnyYs
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