F3Omaha - Obi-Wan
@F3ObiWan
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Let those gusty ‘winter’ winds carry you straight to @F3TheWhetstone tomorrow morning for a 🥊⬇️ with YHC. @F3WestOmaha Stick around for coffee & Qsource after with the one and only Sgt. Pencil 4:45 - 🏃♂️/ 🎒 4:45 - 2 mile run led by @F3OmahaMoe 5:15 - 🥊⬇️ 6:02 - ☕️
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12 total for a great morning @IditarodF3 Thanks for the opportunity to lead and be flexible where you can in life. Some things just don’t matter! @F3WestOmaha
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Dudes of @F3WestOmaha YHC is leading tomorrow @IditarodF3 Been a bit under the weather to start the week, but excited to get back at it. Bring an FNG and come join in the fun!!!! 5:00 🏃♂️🎒 5:30 🥊⬇️ 6:18 ☕️
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10 strong @F3TheSteelMill this morning. Enjoyed the opportunity to lead far away from the typical AO’s I post at. Thanks @schulte_matthew A little more moseying than usual but got some weight work in as well! Nice work today guys! @F3SarpySwagger @F3WestOmaha
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Yo @F3SarpySwagger I’m heading down to @F3TheSteelMill tomorrow to serve up a weight induced beatdown. I typically keep the heart rate up during my Q’s so we’ll try to throw a curve in as well! Bring an FNG and Let’s Go!!!! @F3WestOmaha 5:05 - ❤️ run 5:30 - 🥊⬇️ 6:16 - ☕️
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Today is special. We honor 15 years of history of men showing up in the gloom, choosing discipline, choosing brotherhood. And at the same time, we welcome something new: our 500th region. One Nation. Five Hundred Regions. On our 15th Anniversary. Yeah… today is pretty
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Super thankful for these 5 men joining YHC this morning @F3Boundaryline for a brisk Monday Murph. Thanks for the opportunity to lead. Go get it this week! @F3WestOmaha
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With New Years now on the horizon it’s time to join YHC for a Monday Murph tomorrow @F3Boundaryline It’s going to be cold, but I bet y’all been waiting for some colder weather to try out all the gear 🎅 brought @F3WestOmaha 4:45 Smurph 5:00 🏃♂️ or 🎒 5:30 Murph 6:17 ☕️
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What a morning with these 14 fine gents. We did a little mash up of some Q’s past @F3DragonsLair Thanks for the opportunity to lead. Happy Holidays to all! @F3WestOmaha Welcome Drive By!!!
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With the snow gone, there’s some territory @F3DragonsLair that hasn’t been visited lately. Come join YHC for a good ol’ Saturday beatdown. Bring an FNG and some holiday cheer! @F3WestOmaha 5:30 Prerun / Ruck 🚨New Route🚨 6:00 The Lairs 🥊⬇️ 7:00 ☕️🔥🪵
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Thanks for the hospitality @F3TheWoodshed this morning!!! 9 dudes did some exercises and some moseying all while hearing some great stories. Appreciate the opportunity to lead! 👊 @F3Omaha @F3WestOmaha
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Men of @F3Omaha @F3WestOmaha it’s Friday tomorrrow and YHC has the distinct honor of leading @F3TheWoodshed. Moving and mumblechatter is on the menu. Bring an FNG! 5:00 - 🏃♂️🎒 5:30 - 🥊⬇️ 6:18 - ☕️
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Details will be coming out soon @F3WestOmaha @F3Omaha but mark your calendars for thanksgiving morning.
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🦃🦃It will be a good one. We will be offering a half potentially 10 miler, 10k, 5k & 5 k Ruck. Details to follow later but mark you calendar @F3WestOmaha and @F3Omaha Order your gear and enjoy this time of year! 🦃🦃
🦃 2025 Thankful Trot! 👕 Order by 11/13 to receive by Thanksgiving. Order after 11/13 & receive mid-December. 👏 All apparel proceeds donated to local schools. 📍Locations offering 26.2, 13.1, 10K & 5K distances upcoming. 🚨 Purchase Here! https://t.co/eb4BpRhpGM
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These guys got the work done today! Thank you all for joining me and I appreciate the opportunity to lead @f3_catalyst 20 was the magic number @F3Omaha
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It’s been a hot minute since I’ve treaded the streets of @f3_catalyst but no time like tomorrow to make it happen. Join me for a walk / ruck / jog / run. You pick your preference and we’ll be there for you! @F3Omaha 4:45 - Preruck / run 5:15 - 🥊⬇️ 5:40 - Flip it 6:15 - ☕️
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12 dudes conquered @F3thevillage this morning to help YHC celebrate 4 years in the gloom. I appreciate everything @F3Omaha has done for me. Can’t say thank you enough!
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Yo bros!!!!! YHC is leading @F3thevillage tomorrow morning, celebrating 4 years of awesomeness being a part of @F3Omaha Come join in the celebration 🎉 There will be some exercises, some running, and hopefully some fun too!! 4:45 Prerun / Ruck 5:15 🥊⬇️ 6:02 Coffee & Qsource
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How to create a Clydesdale friendly pre-run. 1. Choose an established @F3Omaha site. 2. Show up 30-45 minutes prior to the 🥊⬇️ 3. Let someone else know via X or Slack. 4. Start running together. Walk when needed. Then run some more. 5. Repeat often. Anyone can @F3OMAClydesdale
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💪 Fitness. Fellowship. Faith. F3 isn’t just a workout, it’s a brotherhood built on pushing each other physically, mentally, and spiritually. Show up, challenge yourself, lead in your community, and live with purpose. @F3Isotope @F3Nation @F3_Holiday @deepdish50
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