Alex Cherry
@alexwcherry
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Following
604
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I went from snorting 7+ bags of heroin a day to running sub 7 miles.
Great trade-off in my opinion.
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7 years ago I was:
- a drug addict
- mentally unstable
- 125 pounds and weak
Today I am:
- 6 years drug-free
- 165 pounds and healthy
- a health coach to over 80 men
Here’s my story….
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At age 24 I was busy ruining my life.
At age 29 I’m busy building my life.
You’re never too far gone to start over.
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6 years ago I was a 130-pound drug addict who used to collect change to buy a pack of smokes.
Times have changed.
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Left picture: 24-year-old heroin addict.
Right picture: 31-year-old speaking to 8th graders about drug addiction.
Anything is possible.
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When people ask me what my goals are, I show them this picture:
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99% of your anxiety would go away if you just did what you've been putting off.
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2016: stealing to feed my drug habit.
2022: speaking about overcoming addiction.
Never give up
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@ZubyMusic
I don't understand how this guy wasn't questioned ONCE about his thoughts from the past.
crazy fucking world
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The happiest couples I know have a ton of sex.
They're also fit.
Do with that information as you will.
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Came to Florida with a girlfriend and now I’m leaving with a fiancé.
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How I went from
- drug addict
- thief
- mentally unstable
to
- being drug-free for 4+ years
- mentally stable
- respected member of my community
A thread...
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@IanCopeland5
@AaronRodgers12
Yeah we let the “grown” ups talk about vaccines and they ended up censoring every other scientist who disagreed.
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@LayahHeilpern
The cia walked in and showed him a video of what happens when you don’t listen
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Podcasts are amazing.
They're free.
You can listen anywhere.
And they can be super valuable...
... but the problem is finding the right podcasts.
Here's a list of my top 10 podcasts of 2021.
//THREAD//
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@_ryan_griggs
@ateenyalien
Hell yes, dude dodged a bullet.
Hope he was able to get enough for the adoption
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My man, homie is just trying to make a living and you’re asking about seed oils.
If you care about seed oils that much eat at home or stop being a bitch
Some fast food chains use FAKE butter. I know it’s fast food but this is still crazy to me.
I’m not sure why you would add garbage seed oils like canola or soybean to something as sacred and nutritious as butter.
Is it maybe that cheaper oils = more profits? When that comes at…
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If you're in a rough spot in life this is your sign to KEEP GOING.
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Everyone was clapping when
@elonmusk
bought twitter and said they would be breaking and testing a ton of features moving forward.
He’s doing exactly what he said he would and people are still mad.
Elon Musk risked his net worth and his life to save Twitter and by extension civilization. Site is glitchy for a few people and people act like it was Armageddon. Try to have more resolve, people. Thanks
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@Babygravy9
Sounds like they need some "freedom" in their lives.
I'm sure the USA will oblige.
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Shoutout
@Grimhood
for the lions mane talk last week.
Bumped up my daily dose from 1g to 5g and feel like I took a limitless pill.
We are so on.
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Left picture:
• drug addict
• no confidence
• T levels nonexistent
Right picture:
• health addict
• sky high confidence
• T levels through the roof
It all started with one decision.
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I was in Florida last week and seen a townhouse listed for $225,000 and I find that hilarious because I just found 50+ acres in Pennsylvania with a natural spring and a river running through it for $100,000.
Not even a debate in my mind….
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ALWAYS remember how far you've come in your journey towards a better life.
It's easy to get caught up in life and become ungrateful, but by taking a look back in time you'll realize you're 100x better today than you were 365 days ago.
Progress is relative to YOU.
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It's reported that 90% of people who lose weight put it back on. Why do you think this happens?
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Without the guy on the left, I would have never become the guy on the right.
Be thankful for the GOOD and BAD in life because it all has something to teach you.
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5 years ago I tried to end my life because of drug addiction.
Today i'm building the future I only dreamed about.
Here's a short story on why you should never give up..
//thread
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Shout out to over 7,000 people who follow me here.
I’m Alex.
Former heroin addict - clean 6 years
Public speaker
Father/Son/soon to be husband
Helped over 100 men get healthy
Endurance athlete
No shoes > shoes
Student of holistic health
Real as it gets
Thanks for…
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This past Sunday I was baptized by my brother and went to church with a strong group of men afterwards.
I couldn't think straight all day because I was processing the profound love that was in my heart all day.
I realized that everything is working out just as planned.
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@SaveYourSons
cheap dopamine on demand and parents who put it in front of their faces like its their babysitter.
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A guy I use to get high with 8 years ago reached out to me today out of the blue.
Mind you, we haven’t spoke since 2016 and he messages me out of the blue involved in the same shit years later.
Hard to see a guy continue to shoot himself in the foot but on the other hand it…
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@Cernovich
5 years ago I had just gotten out of rehab and thought I would NEVER fix my life. Now 5 years later I have an amazing job, business, and also engaged to be married to the love of my life!!
Change happens quick.
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@sanpellyenjoyer
I was in a rehab with a gay like this and I didn’t mind him plus his parents always brought tons of snacks/food that he shared. Cool guy, hope he’s well and stayed away from the crack when he got out.
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🚨FIRST MILESTONE HIT🚨
100 followers!
About me:
- Frontend engineer in training💻
- fitness/ health advocate💪🏽
- life long student 📖
- hamburger connoisseur 🍔
- dad joke enthusiast 😂
Give a 👋 and say hi!
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Dues paid.
Pump brought to you by salt water and dried mango that I was eating mid lift.
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God put the woman of my dreams in my life when I least expected it but when I was ready for her.
I am blessed beyond belief
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@AlpacaAurelius
If you’re on the internet 24/7 I could see how you feel that way but go out into the community and life is going great.
Big disconnect between the 2.
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I’ve noticed that my dog will lay in front of my red light until I turn it on for him.
Animals get it.
Benefits I’m noticing with daily red light therapy:
Sauna sessions more bearable
High energy in the morning
Improved skin complexion
Waking up earlier
Better sleep
What about you guys?
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Per
@Grimhood
tweets about this a few weeks ago I upped my dose from around 1g a day to 5g a day and could see a NOTICEABLE difference in my cognition, attention span, and energy.
Lion’s Mane Mushroom, Hericium erinaceus Suppresses H2O2-Induced Oxidative Damage and LPS-Induced Inflammation in HT22 Hippocampal Neurons & BV2 Microglia
Lion's mane is called the “smart mushroom,”It supports cognitive function, memory & attention span
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I lifted weights for 3 years and barely gained any size.
I got a mentor and he helped me fix the 4 biggest mistakes 90% of people make when they start weight training.
-Thread-
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I earned this medallion 6 years ago when I completed a 90 day drug rehabilitation program.
On the back is the Serenity prayer which is popular in the recovery community and often said at the start or end of every meeting.
Life’s been a rollercoaster the past 2 weeks and I was…
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Grateful for this man and blessed to have him baptize me this morning.
I love you, brother
@Gabepluguez
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I trust 0% of “masculine” anon accounts until they post fizzekk pics.
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@SolBrah
I've been radiating energy and motivation since I quit the sauce.
10/10 recommend to anyone out there.
added benefit is you lose all your drunk friends who hold you back.
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Mushrooms have played a huge role in my personal growth the last 8 months. Big fan, but also realize it’s not for everyone.
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@Cernovich
Interesting thing I’ve noticed:
I know 6ish women under 30 in my small town who started OF anonymously and as soon as town caught wind they nuked their accounts.
Isn’t the whole goal to get more subs = more $
Subconsciously know it’s bad
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Did both in January after a silly deadlifting injury.
Went from thinking I would never walk again right to running in 7 days.
I’ve used it for clients and friends with similar effects with a very few cases of it not helping at all.
BPC-157 and TB-500 could put THOUSANDS of doctors out of business
These 2 miracle peptides repair muscles, tendons, bones, ligaments, & more
Like cortisone shots, except they actually work...
Will expedite natural healing time by 3-5x
Nothing like them IMO 🔥
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I lost 95% of the month of March but I'm pushing forward anyway.
Personal accountability thread
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@Cernovich
I’ve been working on my mindset and being more optimistic and positive the past 8 months and in doing so I’ve come to the unsettling realization that 90% of people speak negatively about EVERYTHING.
Really makes me want to be the complete opposite
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And so will having sex with a woman you love daily.
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I quit my full-time job last week to go all-in on myself and my business.
Scary?
Yes.
Worth it?
YES.
fuck living in fear.
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The biggest leaps in personal development i've experienced in my life was after eating magic mushrooms.
Not for everyone and don't try this at home.
If you do I don't give you permission to sue me.
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When I first got a whoop that was the biggest thing I noticed.
Even just one beer raises the ❤️rate decently.
Not to mention your recovery numbers throughout the night and much worse.
Haven’t drank in months because of this.
Haven’t thought about going back yet either🤷🏼♂️
Surprised Big Alcohol hasn’t bought Whoop. Every guy I know with one has cut alcohol down considerably, even stopping altogether. I used to drink glass or two of wine most nights. Almost never do anymore once seeing what it does to the heart.
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I knew how to hustle my family when I was deep into my heroin addiction. They stuck around for far longer than they should have but they also did want to “abandon” me (thus enabling me)
No blame to them but once they finally cut me off is when I hit the inevitable rock bottom…
People who had a family member who was a druggie have a different perspective on these issues than all the “compassionate” types. Decades of theft from family, drug fueled violence and meltdowns. Druggies aren’t helpless people. They are manipulators and calculating.
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I look in the mirror and tell myself I never want to go back to being that person I was 6 years ago.
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90-95% of shoulder surgeries are preventable.
Prehab so you don't have to rehab.
Find out how 2 minutes a day can bulletproof your shoulders from injury.
//Thread
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@FitFounder
the 90's is where it was at.
I love my phone..
but damn was it a good time to be alive without cell phones.
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@StakesIsHi
@HooaFury
This is sad.
Can’t imagine hearing a child say that and not slapping the parents right there
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Getting jacked will solve over 50% of your problems.
Source: Me
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Twitter has made this a platitude, but I still stand by it 110%
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I've helped 9 men take control of their lives in that last 90 days by going back to the "basics"
Here are the first 5 areas we target:
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@Theholisticpsyc
100%. It’s just annoying when people do that and an expectation for how you should act and feel
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@bornagainsteph
@_ChrisRay_
Not very Christian of you to put dude on blast like that but hey whatever gets you traction and likes I guess.
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5 years ago I was a 120-pound heroin addict who no one wanted around or respected.
Today I'm a healthy man who's spreading his message of hope and helping other men change their lives.
Blessed🙏
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Shameless shill of Notable once again. Amazed by the effectiveness of what
@nootropicguy
has put together.
10/10 recommend.
Now excuse me while I go get a bunch of work done in 1/2 the time.
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@MarcLobliner
maybe not cheating but if she always needs to go out she's filling a void in her life that her man isn't filling.
which down the road would lead to cheating.
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On this day 7 years ago I almost died.
I thought my life would never be the same and that I would be destined for failure for the rest of my life.
Here's the story:
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