Dan Go
@FitFounder
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High Performance Coach To Entrepreneurs | Helping 1 million transform their lives by 2027. Tweets on health optimization. Sign up for a free strategy call 👇🏽
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Last Seen Profiles
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Hey there. Lots of new followers lately so I thought I'd introduce myself.
My name is Dan Go. I've got 2 kids & I'm happily married.
My mission is to help people live long healthy lives.
My favorite foods are steak and mangoes.
I love surfing and am quite horrible at it.…
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Society eats so much junk food that eating real food is considered dieting.
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Dear old people:
Waking up at 6am, tending to a garden, eating dinner at 5pm, reading books, and going to bed at 9:30pm feels amazing.
I was wrong. You were right.
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Nature's Anti-Depressants
· The sun
· Good sex
· The forest
· The ocean
· Meditation
· Breathwork
· Weight lifting
· Good friends
· Zone 2 cardio
· Walking 8-10k steps
· Nutrient dense foods
Anything else you'd add?
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Strongs lungs lead to a longer life.
But 99% don't know how to improve lung health.
Here are 5 powerful methods to build stronger lungs:
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Too busy to hit the gym? Do a microworkout.
Microworkouts are short sessions that improve your fitness while boosting your metabolism.
Here are 16 microworkouts you can do anywhere:
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When an athlete is told to run at 85% they run faster than if they're told to run at 100%.
It's called the 85% rule and here's why it works:
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4. Your diet affects your mood, energy & body. What you put in is what you get out.
5. You can delay if not reverse the aging process by giving a fuck about your body.
6. Your parents did the best they could with what they've been taught. Forgive them & move on.
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The McGill Big 3
This set of exercises consists of:
1. The McGill Crunch
2. Side plank holds
3. Focused & Activated Bird Dogs
They build endurance in the low back & abs while increasing core stability.
Here's how to do them:
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· Quit porn
· Drink water
· Strength train
· Get 7-8 hours of sleep
· Walk 30 minutes a day in nature
· Eat a high protein nutrient dense diet
· Replace consuming social media with books
If the average man did this for 6 months he'd be unrecognizable to his friends & family.
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In my mid 20's to early 30's I dealt with a chronic low back pain.
I went to a Chiropractor & he told me I'd have live with the pain & get adjustments for the rest of my life.
I said fuck that, searched for a different solution & fixed my back.
Here's how I did it:
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As I get older I'm realizing that not much good happens after 10pm.
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Eat donuts & pancakes and no one bats an eye.
Eat a mango and everyone starts crying about how much sugar they have.
I see a lot of fear mongering about fruit on the internet and I want to set the record straight.
When we eat foods that naturally contain sugar there are…
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Stop eating 3 hours before bed.
Stop drinking liquids 2 hours before bed.
Stop looking at screens 1 hour before bed.
This is called the 321 method. Do this every night for better sleep.
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· Drink water
· Get 8-10k steps a day
· Fix your sleeping habits
· Strength train 3-4x a week
· Eat a high protein nutrient dense diet
Do this for 2 years & people will say you have good genetics.
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100 grams of peanut butter is 588 calories.
100 grams of a striploin steak is 117 calories.
Steak also contains micronutrients such as creatine, iron, zinc, selenium, riboflavin, niacin, vitamin B6, vitamin B12, phosphorus, pantothenate, magnesium, and potassium.
Most jars of…
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1. Stop using your workouts to burn fat at the gym. Use them to build muscle & get strong.
2. Quit porn. The damage it does to your brain is too great of a cost.
3. Instead of using porn, drugs & alcohol to numb what you're feeling learn how to deal with your emotions.
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Worst parent in the world writes article for the New York Times.
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Society has become so sedentary that a 20 minute walk is now considered exercise.
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This is your brain on sleep deprivation.
Scientists in Canada launched the largest study on how lack of sleep affects the brain.
They created games that tested skills like reasoning, language comprehension & decision making.
They had one participant repeat these tests in an…
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When an athlete is told to run at 85% they run faster than if they're told to run at 100%.
It's called the 85% rule and here's why it works:
Carl Lewis was a 9 time Olympic gold medalist who was known as a master finisher but a slow starter.
He began races 2nd to last but…
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7. Call your parents. Spend time with them. You don't have as much time with them as you think.
8. Set an automatic amount of money to be saved. Invest that money. Your dollars are soldiers. Create an army to build your future.
9. Focus more on building. Less on partying.
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10. Put less focus on making money & more focus on helping as many people as possible.
11. Cars, clothes, watches & houses are status plays. Community, health & relationships are true wealth markers.
12. You don't have to get it right the first time. Just fail faster.
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Being obese is more dangerous than not wearing a mask.
Agree or disagree?
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Unpopular opinion
AirPods are the worst ear buds to workout with.
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5 exercises that should be mandatory for people who sit at desks:
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If you want to get in the best shape of your life by 2023 read this:
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Sitting for long periods can lead to:
· Poor posture
· Obesity & weight gain
· Neck, shoulder & low back pain
· Increased risk for depression + anxiety
and more...
Below are 6 exercises to do so you can start reversing the dangerous effects of sitting:
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The Silent Pandemics
1. We don't eat real food.
2. We don't exercise.
3. We sit at desks and then come home to sit on couches.
4. We numb our emotions with food, drugs & alcohol, which makes the emotions come back even worse.
5. We decided that the sun is dangerous for our…
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Stop buying your kids things you never had.
Start teaching them things you never knew.
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It's been 75 days since I last had a sip of alcohol.
I've learned that sobriety has given me all the things that alcohol has promised.
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Your body is a machine:
Use food, workouts & mobility to upgrade your hardware.
Use books, writing & meditation to upgrade your software.
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I pray one day we fight obesity with the same energy as we did with Covid.
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This is an MRI image of 3 people:
The top is a 40 year old triathlete.
The middle is a 74 year old sedentary person.
The bottom is a 70 year old triathlete.
The dark part is the muscle and the light part is the fat.
What you see is that a 70 year old may be able to retain the…
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At age twenty I was a high school dropout who was fat, 15k in debt and headed nowhere.
At age 40 I’m an entrepreneur, in my best shape, zero debt, built a 7 figure gym business, sold it and just getting started.
The catalyst? Transforming my body.
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1. Use workouts to gain muscle, diet to burn fat and cardio to improve your overall health & longevity.
2. Eat a high protein diet comprised of whole foods for the best body composition.
3. When lifting weights use your mind to muscle connection to increase muscle contraction.
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In my mid 20's to early 30's I dealt with chronic low back pain.
I went to a Chiropractor & he told me I'd have to live with the pain & get adjustments for the rest of my life.
I said screw that, searched for a different solution & fixed my back.
Here's how I did it:
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13 critical gym lessons I know at 43 that I wish I knew at 23:
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I don't know about you but I'm pretty tired of unhealthy people telling me how to be healthy.
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The best breakfast on the planet is steak and eggs.
100 grams of a striploin steak is 194 calories while giving you 28 grams of protein.
It also contains micronutrients such as creatine, iron, zinc, selenium, riboflavin, niacin, vitamin B6, vitamin B12, phosphorus,…
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13. Never compare yourself to other people's highlight reels. Especially on social media.
14. Surround yourself with people who are growth oriented & share similar values to you.
15. Your influence is determined by how abundantly you place other people’s interests first.
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Society eats so much junk food that eating real food is considered dieting.
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I’m not pro Trump.
I’m not pro Biden either.
I’m pro you taking command of your own destiny & not relying on the government.
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Cancelling people because of what they said years ago is dumb.
Standards & people change over time.
We don’t judge you based on who you were 10 years go. You should give others the same respect.
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8 exercises that should be mandatory for people who sit at desks:
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Forcing businesses to shut down while still charging them taxes is criminal
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This 4 minute lower back drill will change your life.
It's estimated that 80% of people in the western world will experience back problems.
The causes of low back pain can be multifactorial but a good number of them are due to having a weak core and a weak set of glutes.
Let's…
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Create a mindset where you think everything is happening in your favor.
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The Silent Pandemics
1. We don't eat real food.
2. We don't exercise.
3. We sit at desks and then come home to sit on couches.
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The biggest flex is maintaining your physical youth while watching everyone else around you get old.
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In a clubhouse interview Elon Musk was asked,
“What words of encouragement would you give to an entrepreneur?”
He answered,
“If you need words of encouragement don’t be an entrepreneur”
Agree or disagree?
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It’s racist to choose people for a job based on their skin colour.
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Water before coffee.
Weights before cardio.
Reading before social media.
Simple habits that can make a ton of difference.
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For the last 6 weeks I've taped my mouth before going to sleep.
Here are 8 things I've learned:
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Strongs lungs lead to a longer life.
But 99% don't know how to improve lung health.
Here are 5 powerful methods to build stronger lungs:
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This exercise should be mandatory if you sit at a desk.
It's called a Glute Bridge Hold.
Here's why you need to do this:
Your glutes should be one of the strongest muscles in your body.
But due to desk jobs & long periods of sitting they get weaker. This puts more pressure…
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16. Your income is determined by how many people you serve and how well you serve them.
17. Your true worth is determined by how much more you give in value than you take in payment.
18. Learn how to fight. Fighting is like learning a language where most people are not fluent.
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I wonder where we'd be if the government promoted healthy living as much as they do vaccines.
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People were legit mad because they thought Steven Spielberg shot this triceratops.
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This is Richard Morgan.
He's a 93-year-old four time world rowing champion who has the fitness levels of a 40 year old.
Scientists studied him to find out his secrets to delaying the aging process.
Here's what they found:
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Strongs lungs lead to a longer life.
But 99% don't know how to improve lung health.
Here are 5 powerful methods to build stronger lungs:
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What improved your quality of life so much you wish you did it sooner?
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When it comes to your body you’re the best sculptor you’ve got.
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19. Aim to make every minute on this Earth count for something. You can always make back money but never lost time.
20. Hunt discomfort because it's the only way you'll grow as a human being.
21. The key to effective giving is to stay open to receiving.
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How to get in better shape than 95% of the population (in 4 months):
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Let’s mandate everyone to get daily exercise, time in the sun, drinking water & a eat a diet comprised of nutrient dense foods.
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The average American gets 3000 to 4000 steps a day.
This pales in comparison to our hunter gatherer ancestors who got 16,000 to 17,000 steps.
This image shows 2 brain scans that represent a students neural activity during a test following sitting and walking for 20 minutes.…
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An 80 year old man who lifts is as strong as a 30 year old man who doesn't.
After the age of 30 muscle mass decreases by approximately 3-8% every decade. This rate of decline becomes even faster after the age of 60.
This reminds me of my dad who decided to start lifting &…
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Muscles are damaged in the gym.
Nourished in the kitchen.
Built in bed.
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