The World’s Easiest Diet to Eliminate Visceral Fat (DO THIS). Visceral fat hides around your organs and it’s the silent killer driving diabetes, heart disease, and faster aging. Cutting calories alone won’t fix it. Scientists have discovered a specific diet that burns up to 2x

RT @FitFounder: I'm at the point where I go to the gym more for my mental health than physical health.

What do you want to know?.

RT @FitFounder: The World’s Easiest Diet to Eliminate Visceral Fat (DO THIS). Visceral fat hides around your organs and it’s the silent kil….

Around 33 to 45 years old is the most crucial time to get in shape. You're young enough not to be fixed in your mindset while being at an age where you can build a body that's avoidant of preventable diseases.

RT @FitFounder: If you’re losing weight, take creatine. If you’re gaining muscle, take creatine. If you want a better brain, take creatin….

I'm at the point where I go to the gym more for my mental health than physical health.

RT @hpfounder: How to Prevent Aging. 1) Stretch daily.2) Zone 2 cardio.3) Get quality sleep.4) Spend time in nature.5) Eat nutrient-dense f….

If you’re losing weight, take creatine. If you’re gaining muscle, take creatine. If you want a better brain, take creatine. Creatine is one of the safest most effective supplements on the planet. Take it.

If you want to stay ahead of the curve, protect your wealth, escape the tax-and-control regimes of the West, and build your future in a jurisdiction that respects liberty, this is the one event you cannot miss.

The moment we stop lifting, running, jumping, and living an active life we become older.

Exercise should be part of your daily hygiene like brushing your teeth and taking a shower.

I’ve helped clients. - Burn fat.- Increase energy.- Keep in shape while traveling.- Lose 20 to 100 lbs without fad diets. I've done this in 20+ years with thousands of clients. Click the link below to apply 👇.

Client of the day. Steve is an entrepreneur who was turning 40 & wanted to get his health back in check. In 16 weeks, he dropped 28 lbs while boosting his energy & becoming the strongest version of himself. Plan involved heavy lifting, fixing his sleep habits & daily movement.

I wake up at 6am. I love taking walks. I’m eating my last meal at 5pm. I’m going to bed by 930 to 10pm. Life is better when you're in tune with your circadian rhythms.

The first step to unlocking a guy's full potential is to eliminate porn from his life.

Mouth taping has improved my sleep and nasal breathing, making a huge impact on my life. Excited to see research backing it and will be tracking closely. If you liked this follow me @fitfounder for more.

Note: The people running the study don't own a mouth tape company. It's independent, open, and transparent. They are collaborating with a snoring app to track snoring, and I'm unsure if there's a financial incentive. Here's a link to the ongoing study:.

That HRV effect is equal to moving from the 50th percentile → 66th. 4 extra minutes of deep sleep is 24 hours of extra recovery a year. An extra 2 minutes to fall asleep (latency) is not great but pales in comparison to HRV and deep sleep gains.

Early Findings (43 participants analyzed so far):. · HRV: +2ms on average (+5ms for mouth breathers).· Deep sleep: +4 minutes.· Total sleep time: trending positive.· Sleep latency: slightly longer (+2 min). All improvements were seen more in mouth breathers than nose breathers.

Here’s how it works:. - Participants sleep tracked (Oura, Whoop, Apple Watch).- Randomized schedule: some nights taped vertically (mouth closed), some nights taped mustache-style (control).- Data compared across conditions. It’s ongoing, but results are starting to roll in and

Enter the Big Taping Truth Trial. ☑️ Over 1,000 nights of data.☑️ 80+ participants (and counting).☑️ Randomized controlled design. This is real data on whether taping your mouth shut actually improves sleep.