Dr. Jay Wrigley
@hormonedietdoc
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Functional Medicine Doctor fixing metabolic & hormonal issues—obesity, diabetes, men’s health, peri/ menopause, & more. Science-based solutions, proven results.
USA & Cabarete, D.R.
Joined February 2017
As a Functional Medicine Doctor, I take nutritional supplementation very seriously & so should you. Here's why: I only recommend & support the highest quality, pharmaceutical-grade supplements, botanical medicines & Bio-HRT. I do the research for my
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3) Better Estrogen metabolism .4) The correct use of Bio-identical USP Progesterone. Don't let this hormonal shift govern your life.
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Mood Changes – irritability, anxiety, low mood & increased emotional reactivity. Sleep Disturbances – trouble falling asleep, staying asleep & waking too early. All of these symptoms can be alleviated with: 1) A few dieatary modifications.2) The Magnesium Supplement 🧵.
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The Perimenopausal Cascade:. Hot Flashes & Night Sweats – sudden heat surges, sweating, flushing & waking drenched at night. Irregular Periods – cycles become shorter, longer, heavier, lighter or skipped entirely🧵.
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Hormonal optimization is the key to good energy, strength, emotional balance, weight control & good sleep. Need help interpreting your DUTCH results? Want a DUTCH test an a Functional hormone medicine doctor to go with it? .
drwrigley.as.me
Schedule your appointment online Dr. Jay Wrigley, NMD
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Want a cheat sheet for how to recover, reset, or hack your way back from alcohol’s effects?. I’ve got one.
drwrigley.as.me
Schedule your appointment online Dr. Jay Wrigley, NMD
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If you're in perimenopause, andropause, or just trying to optimize….Cutting back on alcohol can be a game-changer for:.✅ Energy.✅ Sleep.✅ Weight.✅ Mood.✅ Skin.✅ Focus. Not saying you can’t ever enjoy a drink — but know what you’re trading for it 🧵.
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In women:. Raises estrogen. Worsens PMS, perimenopause, estrogen dominance. Disrupts thyroid conversion → fatigue, weight gain, brain fog. Blocks melatonin → poor sleep, lower growth hormone, accelerated aging. Blood sugar swings → carb cravings, crashes, mood dips 🧵.
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Cortisol spikes → More stress, belly fat, poor sleep, and sugar cravings.It also suppresses your sex & thyroid hormones. Double whammy. In men:. Drops testosterone. Impairs performance, energy & drive. Belly fat replaces muscle.
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Alcohol = Hormonal Chaos Multiplier.Here’s what it does under the hood:.Raises cortisol. Lowers testosterone & progesterone. Raises estrogen. Blocks melatonin. Disrupts thyroid. Wrecks blood sugar regulation 🧵.
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"One glass of wine a night” might seem harmless.But alcohol hijacks your hormonal orchestra, especially if you're already dealing with:. Stress. Midlife hormone shifts. Poor sleep. Gut issues. Weight gain / belly fat. Let’s talk about the Hormonal Domino Effect of Alcohol 🧵.
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Balanced hormones are the key to your health & happiness. Insulin.Glucagon.T3.Progesterone.Estrogen.Testosterone.And many more . Get your hormones optimized & maximize your life
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👇🏽.
Cholesterol is part of the process that ultimately leads to heart disease, but it's not what starts the process. What starts the process is poor metabolic health and insulin resistance.
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We guide power couples ready to bio-hack their way to peak health. Power couples don’t settle for average health. From hormones & metabolism to anti-aging & longevity. With a doctor-led blueprint, you can bio-hack hormones, supercharge metabolism & defy aging — together.
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👇🏽.
💡NEW PAPER💡. Food addiction and binge eating symptoms can be improved without drugs or surgery using real food, real support, and virtual care. Our new peer-reviewed study was just published:.🔗💙 Like, repost, bookmark, or share this link to help
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That looks great! I like it just abit more rare than that but I'd eat it!.
In my theoretical restaurant, all steaks come medium rare. This is non-negotiable.
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👏🏽👏🏽👏🏽 👍🏽.
A good buzz is not worth a bad next day. Next January will be 25 years of sobriety for me.
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If your trying to accomplish Fat-loss, why should you get your Glucose(Blood sugar) levels stabalized and your Insulin levels low? . You know the answer right?.
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One of my most helpful threads on fat loss, hormones, and lifestyle. Worth a revisit.
Keys to successful fat loss:. Get some momentum going as quick as possible. Once seeing progress, it's hard to want to sabotage that. Eat 2 primary meals a day about 6-7 hours apart. Let I.F. work for you. First meal of the day should be heavy in protein & good fat=Satiety pic# 1
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