Gabe Pluguez
@Gabepluguez
Followers
31,459
Following
646
Media
4,720
Statuses
46,616
✞ | I help Christian Entrepreneurs lose fat inside | 🇺🇸 | 502+ men served | DM me “Body” to get started 📥
Biblical Fat Loss Framework 👇
Joined May 2019
Don't wanna be here?
Send us removal request.
Explore trending content on Musk Viewer
PayPay
• 231300 Tweets
Corinthians
• 109632 Tweets
Palestino
• 90136 Tweets
Jokic
• 88880 Tweets
A.K.I
• 69952 Tweets
Joker
• 65239 Tweets
#กี่หมื่นฟ้า2024
• 51606 Tweets
Gobert
• 38441 Tweets
#PLEDIS_PROTECT_JOSHUA
• 36168 Tweets
Millonarios
• 34797 Tweets
ロッキン
• 33481 Tweets
Denver
• 30156 Tweets
PROTECT YOUR ARTIST
• 29838 Tweets
Borja
• 25323 Tweets
WESLEY
• 25307 Tweets
Jalen Brunson
• 23736 Tweets
#TiffanyLock
• 18362 Tweets
#MintXTiffanyandCo
• 18202 Tweets
DPOY
• 16997 Tweets
Fausto Vera
• 16388 Tweets
花ざかりの君たち
• 16209 Tweets
#GUTSworldtourBKK
• 14740 Tweets
PRABOWOsiapkan KerjaTERBAIK
• 13773 Tweets
D-3 PAGTATAG FINALE
• 13500 Tweets
KitaDUKUNG KitaSUPPORT
• 13193 Tweets
カエルの為
• 12694 Tweets
ペイペイ
• 10085 Tweets
結束バンド
• 10075 Tweets
Pinned Tweet
CHRISTIAN ENTREPRENEURS.
Are you stuck between 200-300 lbs?
Have you tried Keto or Intermittent fasting but you just can't be consistent?
Here's the 3 step BIBLICAL Framework we use to help the men inside lose 10-30 lbs or more in 12 weeks.…
2
8
18
God made sex.
Man made porn.
God made steak.
Man made Beyond Beef.
God made immunity.
Man made Pfizer.
God made the universe.
Man made the metaverse.
God made testosterone.
Man made steroids.
God made honey.
Man made artificial sweeteners.
God made conversations.
Man made…
920
7K
27K
God made sex.
Man made porn.
God made steak.
Man made Beyond Beef.
God made immunity.
Man made Pfizer.
His version is better.
511
3K
22K
After 3 decades of listening to his doctors, my father ended up with diabetes, heart disease, and cancer.
After 3 years of listening to his son, my father ended up 40lbs lighter and cancer-free.
Here are 39 health secrets his doctors forgot to tell him:
1. Stop doing diets
254
3K
12K
Obesity is rising.
Testosterone is falling.
Healthy men with strong bodies will soon be a minority group.
246
873
8K
"You're brown & oppressed." said my professor.
I ignored and built a business.
72
416
7K
They can't legally poison you so instead they gave you Mcdonald's, CNN, and free porn.
156
847
6K
After 3 decades of medications, my father ended up with diabetes, heart disease, and cancer.
After 8 months of healthy habits, my father ended up 40lbs lighter and cancer free.
91
478
6K
Casual sex is psyop.
This may seem controversial, but I told my 16-year-old little brother that he should avoid having sex at all costs.
Sexual promiscuity leads to psychological trauma, divorce, and objectification of women.
Here are 5 reasons you should stop having casual…
335
957
6K
I got a call from my dad last night.
He told me he's cancer free.
147
78
5K
The last 2 years taught me how the holocaust was possible.
People support what seems popular over what's right.
54
639
5K
The last 2 years taught me how the holocaust was possible.
43
400
4K
74 grams of protein.
766 Calories.
The average man could get a 6-pack eating this 2-3 times/ day.
Recipe below (Makes 2 burgers)
Before we start cooking - the 6 special ingredients in these burgers are crucial.
Bookmark this tweet or send it to your wife for the evening…
70
200
3K
After 3 decades of medications, my father ended up with diabetes, heart disease, and cancer.
After 8 months of healthy habits, my father ended up 40lbs lighter and cancer free.
Here's what happened:
79
303
3K
My little brother got punched in the face at 12.
So, I took him to the gym.
Now he deadlifts 455lbs and wins wrestling tournaments.
Here are 13 must-dos if you want to help a young man gain confidence:
𝟏. 𝐄𝐱𝐩𝐨𝐬𝐞 𝐡𝐢𝐦 𝐭𝐨 𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐞𝐝 𝐚𝐝𝐯𝐞𝐫𝐬𝐢𝐭𝐲.
I…
55
232
3K
My dad called me today.
He was diagnosed with cancer.
Please send your prayers.
Love y’all.
249
50
3K
They can't legally poison you so instead they gave you Mcdonald's, CNN, and free porn.
Here are 26 normalized behaviors that are slowly killing you:
1. Sitting for longer than 8 hours/day.
2. Having a drink at the end of the day to “wind down”.
3. Eating until the plate is…
51
488
3K
Advice to health ministers from an actual healthy person:
Lift weights.
57
261
2K
My dad attempted suicide and survived.
7 years later, he shared his message with the world:
Here are the 12 habits that sabotage your mental health:
1. Casual drinking.
Alcohol is a drug that decreases our fear of consequences. The more you drink the longer you tolerate…
50
636
2K
Jesus did not die on the cross for you to live in the metaverse.
49
210
2K
I was in an 8-year relationship.
I proposed and the wedding was paid for.
Then I decided to stop having sex.
One month later our relationship ended.
Here's 17 lessons I learned that could save you from wasting years of your life with the wrong person:
1. Stop having sex.
Sex…
137
448
2K
Natural Antidepressants:
• God
• Lifting weights
• A good woman
• Medium rare steak
• Watching less news
• Forgiving your parents
• Finally reaching your goals
• Long talks with your grandpa
• A friend you can call “brother”
• Keeping promises to yourself
• A cup of…
60
320
2K
74 grams of protein.
770 Calories.
The average man could get a 6-pack eating this 2-3 times/ day.
Recipe below.
82
131
2K
There's a woman on my flight.
She's morbidly obese and double-masked with a face shield.
But sipping on a 680 calorie McDonalds frappe.
110
100
2K
At one point, my doctor thought I would never walk again.
Today, I deadlift 600 lbs.
65
96
2K
If you sit for more than 5 hours each day, you're grinding down your spine.
That's why 80% of people have a disability called "Non-specific lower back pain".
Use this 8-minute routine to instantly relieve lower back pain:
25
218
2K
Keto works.
Until you want pizza.
Fasting works.
Until you want breakfast.
Vegan works.
Until you can't get a boner.
75
100
2K
Doctors said my dad would be dead by 52.
Today, he turned 53.
41
45
2K
Dude. The woman God called to raise your sons is not twerking on TikTok.
30
183
2K
Most diet sodas contain 50-100mg of Aspartame.
Aspartame is a combination of 2 amino acids: Phenylalanine and aspartic acid.
Steak contains 10-20x the amount of Phenylalanine and aspartic acid (Aspartame) than a diet soda.
So, shut up about diet soda.
189
160
2K
Your race didn't screw you.
The system didn't screw you.
The president didn't screw you.
You were screwed by your choices. But luckily those can change.
So yes, life is hard. But so is being a victim. So chose your hard.
34
232
2K
I do jiujitsu.
I lift heavy.
I shoot guns.
I also read the bible.
Good men are monsters under control.
51
86
2K
All based people seem to know about Southwest Strike.
The news isn’t covering it.
Why?
36
99
2K
My father was hospitalized 18 times in one year.
He used to work out. But, he had kids, got lazy, then ended up with heart disease, diabetes, and cancer.
These 25 subtle habits destroyed his health:
1. He mostly wore running shoes & dress shoes
92
157
2K
In 2019, I was rushed to the ER after tearing a muscle in my lower back.
Then, I met Tim Tebow's Physical Therapist and now I can deadlift 500 lbs for 7 reps.
Here's the 8-minute at-home routine he taught me to cure my lower back pain:
1. Cat Cows
2. Dead Bugs
3. Bird Dogs
4.…
28
141
2K
So this white girl asked me who I voted for.
I said "Trump."
Her response? "I'm shocked you think that way, you're brown."
You can't logic with these people.
58
73
1K
Jesus fasted for 40 days & carried his cross.
Man snacks every 40 minutes & can't carry his body weight.
27
103
1K
Dude. The woman God called to raise your sons is not half-naked on Instagram.
26
110
1K
10 month BJJ neck progression.
Start fighting and look less soy.
Funny how that works.
55
59
1K
Workouts aren't "payback" to your past self.
They're "pay day" to your future self.
10
214
1K
There is a 400+lb lady at my gym right now.
She’s sitting on a bench. Barely moving.
BUT SHE IS HERE.
SHE IS WORKING.
More than MOST people can say.
We should all be proud of her 🥂
22
41
1K
74 grams of protein.
770 Calories.
I've seen some of the men I work with get 6 packs eating meals like this 2-3x/ day.
And, I'll DM you the recipe for free.
Just reply "Burger".
[Must be following to receive DM with recipe]
426
43
1K
My dad attempted suicide and survived.
7 years later, he shares the message he wants other men to hear:
20
134
1K
Right now there is a man begging for more time on earth because he never made time for the gym.
20
79
989
The pandemic started when society rejected God and started to worship the government.
36
86
979
Being a Christian means you're ok with people not liking you.
34
43
933
I lost 23 lbs in 84 days
If you want to lose fat, read this:
20
95
896
Every man should do himself a favor and ask a woman in his life if she feels safe in his presence.
Women have a natural intuition to sense the condition of a man's heart, the strength of his integrity, and his subconscious intentions.
Her answer will be revealing.
20
143
881
I told this girl I voted for Trump.
She said: "I'm shocked you think that way, you're brown."
DO YOU HEAR YOURSELF???
34
37
835
I lost 23 lbs in 84 days
If you want to lose fat, read this:
11
160
850
74 grams of protein.
770 Calories.
The average man could get a 6 pack eating this 2-3 times/ day.
Recipe below.
40
62
838
My dad had diabetes.
It cost him his job.
It cost us our house.
And, it nearly took his life.
So, I made it my mission to ensure my kids will NEVER go through the same.
Here's what happened 👇
21
67
801
THE BIBLE IS THE SOURCE OF MY STRENGTH.
ANY GOOD THAT COMES FROM ME - COMES FROM THIS.
45
42
834
Doctors said my dad would be dead by 52.
This year, he turned 53.
Cut out these 21 subtle habits if you want to live longer:
#1
: Stop using work as an excuse to skip workouts
Right now there's a man begging for more time on earth because he never made time for the gym. Make…
32
94
832
My little brother got punched in the face at 14.
I made CERTAIN no one would mess with him again.
Took him into the gym.
Built him into the strongest 15-year-old at his school.
Strong men don't get bullied.
41
37
790
How it started:
- Beer belly
- $81 in the bank
- My relationship in shambles
How it's going:
- Broke my family's diabetic curse
- Own a Multi 6-figure business
- Honeymoon phase re-ignited
Here's how I accomplished it all 👇
27
52
763
THE BIBLE IS THE SOURCE OF MY STRENGTH.
I BELIEVE CHRISTIANS SHOULD BE STRONG.
HERE ARE 21 BIBLE VERSES THAT TELL US CHRISTIANS SHOULD BE STRONG, CONFIDENT, AND HEALTHY:
1. That each of you should learn to control your own body in a way that is holy and honorable.
- 1…
38
112
790
Jujutsu on Thursday.
Deadlifts on Friday.
Gun range on Saturday.
Church on Sunday.
19
36
735
"You're brown & oppressed." said my professor.
I ignored and built a business.
= Thread =
33
84
711
If a man can't kill his demons his problems will haunt the woman he loves.
18
120
725
I own guns.
I lift heavy.
I do jujitsu.
Men of God should be hard to kill.
34
35
711
"You are oppressed." said my professor.
I ignored and built a business.
16
51
697
I get high 3 times per day.
But I don't smoke weed.
I lift.
I date a beautiful woman.
And I worship the almighty God.
Euphoric.
16
37
697
In 2020 I voted for Trump.
And when I told this (white) girl...
She said: "I'm shocked you think that way, you're brown."
These people don't hear themselves.
19
26
677
10-month BJJ neck progression.
Here are 21 things I do to look more masculine that you can do too:
1. Train combat sports.
Combat sports thicken your neck and jaw muscles. Do martial arts with live sparring. BJJ, Muay Thai, MMA, boxing, or wrestling.
2. Decrease your body fat…
21
69
688
When bullets fly, women run toward men.
When babies cry, men run toward women.
We’re different, and that’s ok.
Actually - it’s beautiful.
11
70
648
Andrew Huberman opens up on his faith.
The study of creation points to the creator.
14
88
677
I've taken a 200mg caffeine pill every day for the last 7 months.
Here are 6 surprising benefits that you need to know:
52
71
644
*Good* Christians don't use the bible as a microscope on others.
They use it as a mirror on themselves.
17
65
637
Men who invest in stocks have a mental edge in the gym.
They're used to temporary discomfort for long-term gain.
20
73
622
How To Build Bigger Traps: Best Exercises Explained (It's not Shrugs)
25
56
628
Visit a foreign country to be reminded of 1 harsh truth.
People who complain about life in the U.S are soft as hell.
22
86
604
@ZubyMusic
Never will my kids wear masks.
That's the hill I die on.
Above vax, lockdowns, passports, etc.
My children will not be muzzled.
15
19
567
Jesus fasted for 40 days & carried his cross.
You snack every 40 minutes & can't carry your body weight.
22
49
587
1) Misinformation
Cosmopolitan & many others are guilty of spreading LIES.
"You can be healthy at all sizes."
WRONG.
Obesity puts you at a greater risk for:
- stroke
- diabetes
- heart disease
If someone trusts this misinformation, it could very well COST them their life.
2
38
563
My father struggled with depression, anxiety, and thoughts of suicide.
So, I had to teach myself to manage stress.
Here are 7 stress reduction hacks I use for better health, relationships, and growing my business.
1. Stop watching the news
I haven't watched the news in 3…
36
84
571
Being obese with a mask is riskier than being fit with no mask.
Agree or disagree?
44
34
545
Obesity is rising.
Testosterone is falling.
Healthy men with strong bodies will soon be a minority group.
23
66
532
How To Look Fit In A $9 T-Shirt.
7 Must-Do Exercises To Never Stress About Clothes Again:
18
80
530
Donald trump wins the election.
Joe Biden wins the election.
Are you seriously going to wake up the next morning and blame on of them for why your life sucks?
No.
That’s on you.
And it will always be on you.
12
76
528
My parents introduced me to the idea of God. But I had to find him myself.
15
53
517
Unpopular Opinion
Obesity is BY FAR the greatest problem our country faces.
// THREAD //
22
60
518
God made 2 genders.
Man made 53 of them.
God made steak.
Man made Beyond Beef.
God made immunity.
Man made Pfizer.
God made prayer.
Man made antidepressants.
God made marriage.
Man made hookup culture.
God made generosity.
Man made tipping culture.
God made leaders.
Man…
33
119
445
The most conservative person I’ve ever met was a Venezuelan guy, whose parents came to America with nothing.
The most liberal person I’ve ever met was a blue haired girl, whose parents gave her everything.
8
63
517
Gym memberships don't belong in the expenses category.
You should budget them under "investments."
33
62
505
Everyone’s crapping on this poor lady.
But, they don’t understand parental obesity. I grew up with an overweight, diabetic father.
And, he didn’t wake up every day thinking “I don’t love my kids, so I’ll stay obese.”
This lady loves her daughter. She needs help. Not shame.
Windy AF here today and the stroller rolled away…
Thank god a man catches the stroller before anything bad happens to this lady’s baby. 😱
3K
3K
26K
58
35
510
It took me 6 months to get my first client.
This week I signed 7.
19
19
493
I'm brown.
I've experienced racism 3 times.
Each time was a woke lady telling me I should feel oppressed.
DO YOU HEAR YOURSELVES?
13
24
461
30 tips to drop 15 pounds in the next 30 days:
1. Eat the frog first. If you struggle to consistently hit your workouts, do it 1st thing in the morning.
2. Leverage positive peer pressure by surrounding yourself with fit people.
3. Stop having a drink at the end of the day to…
19
56
480