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Sig26BVelma Profile
Sig26BVelma

@SigO26BVelma

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Following
739
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5,832
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@SigO26BVelma
Sig26BVelma
10 months
@simonharris_mbd She is in the same group of people that say there is absolutely no reason for a c-section. 🙄 healthy fed baby is best.
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@SigO26BVelma
Sig26BVelma
1 year
@GHMansfield Agreed, asking is one thing. Continuing to ask after stating no is a different thing. I experienced this when I was having major complications while pregnant. I was asked no less than 10 times at the same hospital visit if I wanted an abortion then required to sign paperwork that
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@SigO26BVelma
Sig26BVelma
2 years
This one is for my fellow Gen Xr’s.
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@SigO26BVelma
Sig26BVelma
6 months
I’m really disappointed on some of the takes about in reg faith based uniform mods. Expressing your faith has no impact on lethality. Same goes for hair length, beard growth, or any other mod. In WWII we had folks fighting in war paint and we celebrated it. The GWAT had everyone
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@SigO26BVelma
Sig26BVelma
6 months
@KTenpas Why can’t he cook for himself if he doesn’t like the meal she made. 🤦🏻‍♀️
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@SigO26BVelma
Sig26BVelma
1 year
Who is a legend within your community that the average person would recognize right away?
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@KeraRolsen
Puff, N U K E S I N B I O ⚔️
1 year
Who is a legend within your community that the average person would recognize right away?
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@SigO26BVelma
Sig26BVelma
1 year
@acweyand I’d recommend them to see a doc they prefer vs you given their bias. This person clearly doesn’t trust you because of your gender no matter your specialty. It’s not worth your energy. They will likely expect you to do this with everything if you continue this patient/doc
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@SigO26BVelma
Sig26BVelma
6 months
@MakingbbySquids Sad part is its direction mainly for larger size folks. I’m on the smaller side and my MFM doc and her team told me to not do that as it wasn’t required for someone my size. After that, i just ignored that request.
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@SigO26BVelma
Sig26BVelma
2 years
When will the Army create a more stable family environment by transitioning to a 4-5 year PCS cycle vs the 2-3 year PCS cycle? The AF did it already and the Marines are looking at it now from what I understand! This would likely be a big help to retention and recruiting.
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@SigO26BVelma
Sig26BVelma
1 year
@ClaireMax Amen, I get to a meditation state/flow state when listening to what ever while swimming or cleaning. I literally have to multitask to get there. I also can’t journal because I can’t write it down fast enough or I become even more irritated.
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@SigO26BVelma
Sig26BVelma
11 months
@Mollys_ADHD Agreed. Also I wish folks would stop telling me everyone has my issues and I need to get over it. When everyone experiences them every now and then not every day.
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@SigO26BVelma
Sig26BVelma
4 years
So I got good news today. The wait is over. Dream job secured. The AF recruiter that told me I had nothing to offer can kiss my grits!
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@SigO26BVelma
Sig26BVelma
2 years
I’m officially 9lbs away from not needing to be taped on a poorly calibrated scale. H/W is July 15th. I should make this with zero problems.
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@SigO26BVelma
Sig26BVelma
6 months
@humanbeingawk @YessicaYesOrNo I second the ND statement. I just forget to eat. Especially when I’m working on something and I’m hyperfocusing so hard I have zero concept of time. This happens frequently with studying especially for certifications.
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@SigO26BVelma
Sig26BVelma
6 months
@a_miller2 I get this at every doctor’s office. I had a hysterectomy. Every visit they ask. Every visit I have a similar conversation. One had the nerve to tell me i could be pregnant with just ovaries. I asked the nurse if she knew what a vaginal cuff was. She said no. I asked for a
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@SigO26BVelma
Sig26BVelma
7 months
@VivvidsCom @fesshole Sounds like she needs to just get out of the medical field since she’s seems to think anxious and ND folks who are misunderstood as rude don’t deserve compassion. I’m happy to leave a bad review for the office and just go to an office who does sedated dentistry and specializes in
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@SigO26BVelma
Sig26BVelma
10 months
@christen_rexing Can’t get pregnant at 46/47 if you had a hysterectomy at 38. Now I’m FREE! No babies ever again!!!!
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@SigO26BVelma
Sig26BVelma
1 year
This is why no one believes the total compensation package for junior enlisted. That and 14 hr work days means they are making $3 per hour of work. Let’s not get into needing to buy a car due to a lack of shuttles or DFAC and work in walking distance. This is why Mc D’s and
@TheIOGuy
Grand Admiral of Propaganda
1 year
But who speaks for the B’s Lorax ? last month they didn’t have hot water for a month. Now they are replacing the water boiler (with a new one so good for them) but now they won’t have hot water for another week. Oh this is the water after it was fixed the first time…
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@SigO26BVelma
Sig26BVelma
5 years
#miltwitter junior signal Soldiers! Don’t get out of your first term enlistment with out N+ and Sec+ at the minimum! Get CCNA and Linux+ too! All of these certs can be completed for free by means of vouchers from CIOG6. See your S6 NCOIC for details or DM me and I’ll help you!
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@SigO26BVelma
Sig26BVelma
3 years
Who else remembers McDonald’s like this?
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@SigO26BVelma
Sig26BVelma
1 year
@AllieTheEditor @GHMansfield It’s gaslighting when you’ve said you don’t want what they are offering. If you say no then the answer is NO. Just like if someone is pressuring you for sex. No means NO period. Stop justifying the excuses. If someone says no and they need paperwork signed stating something is
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@SigO26BVelma
Sig26BVelma
10 months
REFRAD gets the same vibe.
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@SigO26BVelma
Sig26BVelma
3 years
@50_yow @SdChristelle That’s where my mind went too
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@SigO26BVelma
Sig26BVelma
4 years
Is it me or is USAA becoming less of a value added service? Every time I turn around I notice they offer less or the service is more expensive. Sad really. JMO.
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@SigO26BVelma
Sig26BVelma
2 years
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@SigO26BVelma
Sig26BVelma
4 years
MilTwitter, I’m all about military history. I’m sorry... I just can’t focus on that right now. Same for infosec twitter. I’m angry, I’m scared for all my siblings at arms, I’m tired of leaders ignoring reports of SHARP issues and violent behavior/tendencies.
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@SigO26BVelma
Sig26BVelma
1 year
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@SigO26BVelma
Sig26BVelma
4 years
@beesquared0912 I also play flute and piccolo. Good for you!!! Play for HOURS please!!!!
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@SigO26BVelma
Sig26BVelma
1 year
Hey wonderful people! PSA! No matter what little of a shot you have with a board, submit that packet! If you want to go to OCS, who cares about your GPA. Let the board decide! If you want to be considered for MAJ at Double BZ, let the board decide! Not submitting means you’re not
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@SigO26BVelma
Sig26BVelma
7 months
@eatinerni Seasoning among several other things.
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@SigO26BVelma
Sig26BVelma
3 years
Passed tape!💃💃💃💃 so the no lifting and 100% cardio with waist trainer worked. I weighed 154 and now 147. Taped neck 15in then 12 now, waist then 31 now 28.5, hips then 41 now 39. I barely passed tape at school, now I’m 4% under that. I was 4% under my max then so I’m 8 under
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@SigO26BVelma
Sig26BVelma
1 year
@spetsnazhands @GHMansfield Exactly how they made me feel. I’m all for choice. However, when I’m getting bullied by medical staff to do something I absolutely do. It want to do, it’s absolutely feels as if they aren’t giving me a choice
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@SigO26BVelma
Sig26BVelma
2 years
@marissadraws That’s odd because colorist also means one who specializes in coloring hair. Dictionary is a wonderful tool vs assuming. Yikes!
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@SigO26BVelma
Sig26BVelma
1 year
@emilykmay Some printers the cartridges cost more than a new printer that comes with new cartridges included in the new printer. Just saying.
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@SigO26BVelma
Sig26BVelma
3 years
🤣
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@SigO26BVelma
Sig26BVelma
7 months
@AkilahObviously Probably want to pull in the after market orgs too. I see lots of older vehicles with this too and I personally like to see at night after passing another vehicle no matter the weather.
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@SigO26BVelma
Sig26BVelma
3 years
So I’ve been taped in prep for height and weight and tape. I also visited the bod pod. So I tape out at 34% and the bod pod lists my body fat at 24.2%. That’s a BIG DIFFERENCE!!!! #stopusingameasuringtapetomeasurebodyfat !!!!
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@SigO26BVelma
Sig26BVelma
10 months
@SukiMccabe @simonharris_mbd Without a C-Section my son and I wouldn’t be above ground today. 💀🪦☠️😵
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@SigO26BVelma
Sig26BVelma
3 years
So, why do we list height and weight on NCOERs and OERs? Why don’t we just put passed or failed height and weight? Serious question. Please share the reasoning.
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@SigO26BVelma
Sig26BVelma
10 months
@hecubian_devil They could always use self checkout if they don’t want to engage in small talk. The cashiers don’t get a choice. They are apart of the secret shopper checklist for review the store pays for. It’s the same for call centers. They literally get rated by how pleasant they are. 🤷🏻‍♀️
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@SigO26BVelma
Sig26BVelma
11 months
Just a solid reminder about coffee.
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@SigO26BVelma
Sig26BVelma
6 months
@MarkHamill I’m confused on how 3.14 day has anything to do with star wars. I’m a massive fan but I don’t get it either. 🤷🏻‍♀️
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@SigO26BVelma
Sig26BVelma
11 months
@il0venostalgia Plastic on the furniture, ash trays, and hard candy in the jars.
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@SigO26BVelma
Sig26BVelma
8 months
@il0venostalgia Why not teach it as a font so they can read it while learning how to type. Create an arts class in calligraphy thats an elective so they can learn that cursive isn’t just a way to write but can be an art form with in graphic design.
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@SigO26BVelma
Sig26BVelma
3 years
😂 I’m watching my follower count drop and honestly If my vulnerability caused you to walk away it’s cool. You aren’t a true friend/follower anyway. So bye
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@SigO26BVelma
Sig26BVelma
10 months
@Autistic_Lia Yep, and then there’s times when I’m supposed to be sleeping and my brain doesn’t want to shut up.
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@SigO26BVelma
Sig26BVelma
3 years
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@SigO26BVelma
Sig26BVelma
1 year
@acweyand Please educate your peers. I was gaslit my entire life till an amazing doc like you actually listened. She offered to help with my fibroids and gave me several options. I selected the permanent solution as they run in the family. My life has been amazing since!
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@SigO26BVelma
Sig26BVelma
1 year
@TechSquidTV All that work to just give it up for 23andme results. 🤷🏻‍♀️😬
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@SigO26BVelma
Sig26BVelma
2 years
Interesting day…. Got coined by a 3⭐️…. I guess experience IS more important than rank at work for once.
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@SigO26BVelma
Sig26BVelma
3 years
Wow, how hard is it for men to understand when a woman gets a hysterectomy, that expecting the woman with no uterus to take a pregnancy test for vaccinations to prevent fetal injury is a massive insult much like spitting in her face. Then Mansplain as to why it’s important. GTFOH
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@SigO26BVelma
Sig26BVelma
1 year
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@SigO26BVelma
Sig26BVelma
2 years
So I realized I’m 9lbs away from my pre baby weight. I also fit in a T-shirt I got from phase 3 OCS. All are Big changes since December.
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@SigO26BVelma
Sig26BVelma
4 years
Soldiers who are also parents/caregivers , SENIOR Army leadership is looking at the pandemic FCP issues. If you have been counseled or threatened with separation due to a failed FCP resulting from the pandemic, please email your story to the POC below! Kelly.m.bell.mill @mail .mil
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@SigO26BVelma
Sig26BVelma
9 months
@EW When no reaction is seen as a reaction. 🙄 who watches the view anymore anyway.
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@SigO26BVelma
Sig26BVelma
8 months
@JimLaPorta @TheMessenger @nytimes @semafor This is horrible! This is why no one is loyal to any companies. Sending positive vibes for a new gig immediately. Hopefull some freelance work will pop up in the mean time.
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@SigO26BVelma
Sig26BVelma
4 years
OMG!!! WTF?!?!? This needs to be fixed. She needs to be amplified all the way to the JCoS and SECDEF!!! You want to stop 22 a day?!?! Start by NOT RETAINING HER ATTACKER!!! Her CG is apart of the PROBLEM!!! Any one who admits to raping another SM needs an automatic removal & DHD
@NotInMyMarines
#NotInMyMarineCorps
4 years
This is what happens when you report your assault in the @USMC He admits his guilt and then is retained by the Commanding General after everyone else recommended do not retain. @RepSpeier @SenGillibrand @KamalaHarris @SecDef this is bullshit. #metoomilitary #sexualassault
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@SigO26BVelma
Sig26BVelma
2 years
I am this old.
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@SigO26BVelma
Sig26BVelma
3 years
Did you know a 0600 formation means the entire family potentially has to be out the door by 430 am to hit all time hacks with dealing with CDCs? Can someone please help me understand why are we returning to in person formations with this still going on? I genuinely want to know!
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@SigO26BVelma
Sig26BVelma
9 months
@DuchessSexpert Then tell us about it. 🤣
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@SigO26BVelma
Sig26BVelma
2 years
As of this morning I’m 3lbs away from no tape for H/W on a well calibrated scale and 5lbs from a poorly calibrated scale. 💃💃💃💃💃 I have a whole month and a half to go too. No tape for me.
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@SigO26BVelma
Sig26BVelma
2 years
We are manifesting my promotion to MAJ for that March Board. I saw we because the Saint of a Hubs got me this as an early Christmas gift.
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@SigO26BVelma
Sig26BVelma
3 years
I’m here to tell you, if you help your subordinates and your peers succeed, they will frequently bend over backwards to help you do the same if not way more. When you don’t and you could have then you make it hard for them to go the extra mile for you!
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@SigO26BVelma
Sig26BVelma
6 months
@jack_turban @Neutrogena CeraVe. I’m a swimmer. This and vaseline are the only two things that fix dry skin for me.
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@SigO26BVelma
Sig26BVelma
4 years
Hubs and I were talking... and we both agree... We 👏need 👏a 👏female 👏SMA👏 for 👏the NEXT 👏SMA! Any branch not just maneuver branches!
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@SigO26BVelma
Sig26BVelma
1 year
Thank you to everyone who’s reached out. Today has been much better. I have absolutely AMAZING leadership! They are stepping in to coach me through this struggle. I had no idea I have so many folks in my village that are going out of their way to retain me in the army & unit!
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@SigO26BVelma
Sig26BVelma
4 years
Pilots are not that cool.
@GenericBologna
rhymes with purple
4 years
In 5 words or less, start a fight without politics
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@SigO26BVelma
Sig26BVelma
2 years
@TheWTFNation How to say you don’t value your people with out saying you don’t value your people. 🙄
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@SigO26BVelma
Sig26BVelma
2 years
Leg day. 5 x45 on each side. That’s 450! We have a PR here. 💃💃💃💃💃💃💃💃💃
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@SigO26BVelma
Sig26BVelma
1 year
How many of you have a hard time accepting compliments? If that’s you, then I’m in good company because I have that struggle too. Imposter syndrome and all. Several folks have told me I work at the LTC level. I didn’t believe it. So, I asked my rater and senior rater. They both
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@SigO26BVelma
Sig26BVelma
4 years
Today is a good day! At 44.5 I struggle with weight! But I hit a new low at 147. 5 lbs and no taping. So I’ll keep at it. I also hexbar dead lifted 145lbs 10 times for the first time in the year and a half I’ve been working on it. Physical Therapy works!!! No back pain either.
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@SigO26BVelma
Sig26BVelma
3 years
So it’s take a year and a half to be able to do more then just walk. Lots of physical therapy. But today I was able to elliptical for 2 miles in what was formerly a passing PT test run time. More work to be done in Physical therapy. Just proud of what was done today!
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@SigO26BVelma
Sig26BVelma
2 years
@TheWTFNation Does the Under Secretary of the Army walk through the CG’s house? Of course not, of course he comes over for drinks or dinner but he’s not inspecting it! Does he do a walk through of anyone’s house off post? Also no! So stop this invasion of privacy of junior SMs. BAH for all!
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@SigO26BVelma
Sig26BVelma
3 years
I passed tape right at 36%. And 24% is a massive difference. Excuse me while I go and eat something so I don’t hurt anyone because I’m hangry.
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@SigO26BVelma
Sig26BVelma
1 year
Hey DOD folks…. How many of you are still using these. Lol…. I know plenty of folks. 😂
@softwarejameson
Jameson
1 year
Whoa, remember these “Polycom” things?
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@SigO26BVelma
Sig26BVelma
3 years
Hey Mil Twitter! If you’re working from home using OWA and all of the sudden you get you can’t access OWA or AKO because it’s not safe then uninstall your root certificate and install the new root cert. military CAC dot com has all you need to fix it.
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@SigO26BVelma
Sig26BVelma
1 year
I see my follower count has gone up recently. Hi, welcome! Just a few notes. I’m passionate about cybersecurity, leadership, and care of junior SMs. This is not a porn account! I’m a nerd who looks like Velma when my hair is short. Hope you have an amazing day!
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@SigO26BVelma
Sig26BVelma
2 years
@WhatTheADHD They need a new doc. Getting tools to learn to emotionally regulate is a big part of getting through school without a lot of trauma. Especially if he suffers from RSD or anxiety induced by ADHD.
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@SigO26BVelma
Sig26BVelma
3 years
@ErinInTheMorn How to tell who doesn’t follow Olympic swimming with out saying you don’t follow Olympic or collage swimming. Male Olympic swimmers are massive compared to Katie. But she regularly beats men in 400 meters. Just not at the Olympics but she’s close.
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@SigO26BVelma
Sig26BVelma
1 year
I’m posting this for my fellow CPTs. If you fail to plan it’s your fault you have low turn out for events. If you’re on staff and you give Co CMD teams zero notice and you push for max participants then understand that failure is on you and not the SMs with families. S3 shop, 👀
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@SigO26BVelma
Sig26BVelma
3 years
Absolutely CRUSHED Deads this morning!!!! New personal record!!! Can’t remember the exact amount but I’m now projected to be able to hex bar lift at 160 vs the 140 I lifted a few months ago. 💃💃💃💃 small wins must be celebrated!
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@SigO26BVelma
Sig26BVelma
3 years
If we are a people first organization, then we need to update the FCP regulation to state sick children are not included for activating it. The leave regulation also needs to state that leave is not to be used for staying home w sick children. That’s if you want to keep talent!
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@SigO26BVelma
Sig26BVelma
5 years
@n0x00 @SecureThisNow Oh this is code for we’re wanting senior level skills but are only budgeted entry level pay.
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@SigO26BVelma
Sig26BVelma
3 years
How many people struggle with body image issues due to the out of date methods used to measure body fat? I’ll go first! I do! I’m absolutely going to need therapy after retiring if not while I’m in because I’m obsessed with my weight and honestly, I now hate the way I look. 😕
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@SigO26BVelma
Sig26BVelma
6 months
@EODHappyCaptain Being able to choose tricare select vs prime due to the ability to pick your own doc vs the poor options with prime.
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@SigO26BVelma
Sig26BVelma
6 months
@Chris_humbird @DZBillFulton Religious exemptions all ready exist for Sikh and norse pegan/heathen SMs. Also we have beard profiles. Not to mention the army has been working with industry to make masks compatible with beards. And here is a field expedient way of using current gas
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@SigO26BVelma
Sig26BVelma
2 years
A little Hurricane humor for back home. It’s unlikely we’d be this relaxed for a cat 3 or higher. But a cat 1 low two this is absolutely how we respond. That and a stop for party supplies 🍹 🍸! Be safe folks. Here’s to no injuries and no damage.
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@SigO26BVelma
Sig26BVelma
4 years
@TheWTFNation Um, I don’t think so. BAH is considered included in the total compensation package provided by the Army. Every active duty person gets a living quarters to use at will or they are provided BAH. Just because they chose not to use it doesn’t mean you have the right to take it!
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@SigO26BVelma
Sig26BVelma
4 years
I wish I could mute sept 11 on Facebook. I’m really tired of reliving that day in my head. Everyday since the commercials started is enough. Please send pet pics and other stuff non remembrance related. I’m just trying to get through the day.
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@SigO26BVelma
Sig26BVelma
3 years
May your success annoy the daylights out of someone who doesn’t want to see you win!!! Let their negativity fuel your drive and CRUSH IT!
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@SigO26BVelma
Sig26BVelma
3 years
@kboursinos @25thID This is the exact reason I keep printed copies of chances of uniform regs and grooming standards on me. This says more about their choice to try and enforce out dated policy vs enforce current policy based on their bias. This is why toxicity is still alive and well in the Army.
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@SigO26BVelma
Sig26BVelma
8 months
@NeonEve2338 Delegate the tasks I’m stuck on. Struggling with documenation. Teach someone how to do it. Struggling with grocery shopping? Instacart that shit! Struggling with dishes, put small amounts in the dishwasher and when done put on your comfort show to create body bouble and put them
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@SigO26BVelma
Sig26BVelma
3 years
@TheWTFNation Hopefully, he PCS’s cause that could potentially be one hell of a hostile work environment once he gets back especially with the gotcha now games.😬😬😬😬😬
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@SigO26BVelma
Sig26BVelma
2 years
This!
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@SigO26BVelma
Sig26BVelma
10 months
What event in the 90’s would make this necessary? Supporting events like this is how I started my IT career. 🤣🤣🤣🤣
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@SigO26BVelma
Sig26BVelma
10 months
@shesbonky I’m with you. I didn’t have percentages previa but I had a massive fibroid that blocked my cervix so even fully dilated my son wouldn’t have been “naturally” delivered and we would have both died. My doc was super worried that going into labor would have been life threatening. I
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@SigO26BVelma
Sig26BVelma
1 year
Today’s visual of my foot injury. Send prayers and positive vibes for the end of the week. I guess I should be happy that it doesn’t hurt accept when I step wrong. 😂 hot soaks seem to be helping a lot!
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@SigO26BVelma
Sig26BVelma
3 years
Last workout prior to height and weight tomorrow morning. I’m soooo close to making screening weight it hurts. Can’t wait till 0530 to get on that scale the. Go to breakfast. I’m thinking IHOP. Hopefully there will be one open.
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@SigO26BVelma
Sig26BVelma
2 years
Guilty!
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