F3 Injured Reserve
@F3_InjrdRsrv
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F3 Injured Reserve. Weds. 0545. Raleigh NC. Midtown Park, Park at N Hills St, Raleigh, NC 27609
Raleigh, NC
Joined July 2017
8 PAX at @F3_InjrdRsrv for a @F3RainMan beat down | @LeeClyburn | @carsoncobb23 | @Realelevator | @APtarheel | Benji | @PigpenF3 | BOOM! | cc: @F3Raleigh
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@F3Raleigh @F3Lourdes 5 pax for Indian running, three and four corners work, a few burpees, and some ab work under the deck. @illuzzi still eligible for the S&M quintuple. @F3_InjrdRsrv tomorrow and @F3_AO_Aquaman Thursday.
@F3Raleigh Science and Math with the birthday Q tomorrow @F3Lourdes. Come celebrate with burpees and running, as one does.
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@F3UnionCo BB for #f3Conviction is live. (typos and all) CC mentions of @Garnet_and_Grey (F3:Broland) @DreddCNC @BullwinkleF3 and @F3SPEEDFORNEED
https://t.co/aOJYp9EqyZ
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18 pax (site record) including 3 FNGs for a Yogi Beat Down. @f3yukonc @F3Bear_Trap @F3_InjrdRsrv @F3_AO_Aquaman @F3LameDuck @F3Raleigh @F3SouthWake @F3Carpex @F3Knightdale @F3WakeForest @F3TheArena #isi #f3counts
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Sign-ups looking weak 2nd & 3rd F Event TUES 4/10 @healtransitions. @F3Raleigh @F3Carpex @F3SouthWake @F3Sasquatch @F3RaleighBetaAO. Sound of with the HCs. Mention @ COT Mon &Tues. @F3NorthHills @F3_ZeroHour @F3TheCrucible @F3Bear_Trap @F3_Eastbound @F3Dezz is speaking.
Yeah @F3Raleigh @F3Carpex @F3SouthWake - Yoda @hathcockroyce is your Q for The Arena today. 2:30pm @healtransitions. Pre-run starting at HT at 2pm. Don't forget to sign up for the event on 4/10: https://t.co/U31QYfzOuz Only 21 so far - goal is over 100 F3 pax.
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@F3Nation @F3Dad ‘s Camp August 17-19th 2018 @Camp_SeaGull. This is an interview with Dads Camp Q Borland @Garnet_and_Grey ‘s 6yr old 2.0 “Whip” @F3DadsCampENC. M’s approve @F3Raleigh @F3Carpex @F3CarpexDads @F3SouthWake @F3Knightdale @F3WakeForest @F3NEWake
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Pax & 2.0 by region registered @F3DadsCampENC August 17-19th. < 50% tickets remain. Tclaps @F3NewBern for leading region. Tclaps to @F3Carpex & @F3CarpexDads for being 1st place losers to date (zero pax). @F3Dad @F3Nation #isi #f3counts #f3dads @F3Raleigh. Order Link in profile.
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7 enjoyed rock&cardio EMOMs for special 21 anniversary themed @F3LameDuck commemorating life-altering happenstance/dumb luck event. And just like America did in 1997, we rocked out to the non-threatening melodies of Sugar Ray, Chumbawumba, SmashMouth, etc
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@F3Raleigh @F3Carpex @F3CarpexDads @F3SouthWake @F3WakeForest @F3Churham @f3carterico @F3ENC @F3Btown @F3Greensboro Link to register for F3 Dads Camp ENC at YMCA Camp Sea Gull. August 17-19, 2018.
eventbrite.com
F3 Dads is taking over YMCA Camp Sea Gull (1 ticket per person) Make memories that you and your 2.0s (boys and girls ages 5 and up) These are memories you will never forget.... Following the success...
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4 PAX moved some rocks and bricks and did some stuff at LD this am. @dan_drandall1 @jjgroots @cfeeney73 @F3Raleigh
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@F3LameDuck @dan_drandall1 @jjgroots @F3Raleigh It was great being able to post for F3 while on the IR. T-Claps to @f3yukonc for the Q and for the PAX who’ve kept these IR sites operational the last few years.
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Here is the info & sign up sheet for the 3rd F Dinner Benefiting Healing Transitions, Tuesday April 10th! Let's get a strong group of men to support our @healtransitions brothers! https://t.co/CisFlPY5G1
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We need drivers for 14 @healtransitions pax heading to @F3Ambassador tomorrow. Anyone @F3Raleigh @F3SouthWake @F3Carpex ?
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11 Pax including one 2.0 for @F3Azul beatdown that included many Laps, Mercans, Hammers, and LBCs. Prayers for those that have recently lost family. #isi #F3Counts @F3Raleigh @F3Carpex
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Yogi takes the Q tomorrow. There will be burpees and limited running. That is all. Post and support the guys @F3TheArena @F3Carpex @F3Raleigh @F3SouthWake @F3LameDuck @F3_InjrdRsrv @F3Bear_Trap @F3_AO_Aquaman @F3deadsea @davidrich1976 @F3Dezz
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11 pax @F3Azul version of water boarding which he called “hypoxic training.” @F3_AO_Aquaman is official water sponsor for @F3TheMule. Jokes ensued. #tainted #IsBrogaSupplyingBananas? @F3Raleigh @F3Carpex #isi #f3counts
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@f3_hacker @illuzzi Yes definitely on Wednesday, sorry for the confusion, hope you can make it out tomorrow! @F3_InjrdRsrv
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8 Pax for a classic @F3Dezz beatdown. A Little Rock work. Yogi kept things lit. Limited Run. Welcome FNG Back 9. @F3Raleigh @F3Carpex @F3SouthWake. SYITG @F3_InjrdRsrv
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