F3 New Bern, NC
@F3NewBern
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Free outdoor workouts for men in an effort to build community leaders. Workout schedule available at our website. All men welcome.
New Bern, NC
Joined July 2016
78 PAX ran/rucked/volunteered for #thesasquatch! Thanks for supporting in person @f3_kinston @f3wilson @f3washingtonnc @f3plymouth and @f3newbern!
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Backblast: The Bear Date: 05/28/2022 Q: #BlackDog Count: 7 Happy to report all Murph Pax finished within 50 minute. The GrowRuck Suck Pax also finished their challenge within the 50 minute time hack.YHC is again truly amazed what these HIMs can do, without complaint, when asked.
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@Borland_F3 @sethmmiller @f3_pauladeen @F3Nation @F3Dad @F3Carpex @F3ENC @F3SouthWake @F3Raleigh @f3capefear @f3carterico @F3Greensboro @F3NewBern @F3Churham @F3Btown @f3kinston @43feetPodcast F3 Dad’s Camp ENC is back this year. August 19-21 at Camp SeaGull. Link will be live tomorrow. I will post it on Twitter and Slack.
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A 12-Pax at The Bear with #blackdog on the Q, doing a modified Murph and covering A LOT of ground Welcome FNG Rick Gorman, now Ray Finkle!
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Our 7 Year Anniversary is coming! Come join us! @F3WashingtonNC @f3marconc @F3NewBern @f3kinston @F3WilsonNC
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The Fartlek Backblast Pax of 6 for cold morning run
f3newbern.com
II Fingers, Unicorn, Peeping Tom, Double Dipper, Faulkner, & Cuddy posted on this windy winter morning start their week with some running and a few exercises. With no FNGs we started right…
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The Bear Backblast - Frigid Bear with tunes Hearty pax headed out to make themselves better no matter what the temperature https://t.co/3VhzFEyv4I
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The Point Backblast -Wild Card Weekend Pax of 16 for wildcard themed workout https://t.co/1mUF4yHD9x
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Fartlek Backblast - SPMILB's https://t.co/stC3a0QtWw Pax of 4 running and doing SPMILB s
f3newbern.com
4 men showed up, not deterred by the threat of rain (there was none). After SSH IC x 20, Sun Gods, and Cotton Pickers x 10, we ran the loop clockwise with reverse blimps along the way. That is, at…
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Bushwood Backblast Perfect Morning - pax of 14 running on the golf course in the dark
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The Bear Backblast - You Know You Needed It pax of 3 taking on the near year on a cold morning https://t.co/n3OaFKerkP
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The Point - Pointing back Pax of 4 on the bridge, left hungry for some bacon https://t.co/otCGICwhuF
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Opossum Run - Cycle Solo ride noticing news years resolutions in full effect
f3newbern.com
Tour de Trent Woods. Solo. Several New Year’s resolution walkers / runners on the move throughout the hood.
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Bushwood Backblast - Frosty the Snowman Pax of 12 for cold morning, helping#gander with his resolution to run more
f3newbern.com
A chilly 12 pax (and not in the good way) posted this am to get back into the swing of post holiday workouts. No FNGs and no reason to mill about any longer, we got to moving Warm-o-Rama 8 Burpees …
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