At long last, our VQ for tomorrow is Kerouac. Not as creative as a @F3Catalyst limerick, but at least it rhymes. 2:30pm @healingtransitions @F3Raleigh @F3Carpex @F3SouthWake

Ring the Bell or Belle of the Ball? Find out tomorrow as Bell"e" with an E takes the reigns. 2:30pm @healtransitions. Let's keep the momentum from last week going pax of @F3Raleigh @F3Carpex @F3SouthWake

Two (2!!) lonely pax today - the 2 site Qs. The Arena is an important mission for @F3Raleigh, let's recommit to it. When our @healtransitions brothers see the low to no turnout, attendance drops. Commit to at least one Fri afternoon this summer! @F3Carpex @F3SouthWake

@F3Raleigh @F3TheArena SUP led a great workout, and took us out well in COT Prayer

What is going on, or should I say, 'Sup, is your Q today in the Arena. 2:30pm @healtransitions. @F3Raleigh @F3SouthWake @F3Carpex

@F3Raleigh @F3TheArena Burger Feet led a great Arena today

16 pax can now navigate the AT safely thanks to @BurgerFeetPhil's lessons from the trail workout. Welcome FNG Nobo, and Kotters to 2nd Base

Will @BurgerFeetPhil share any lessons learned from the AT with the Arena pax? Come find out 2:30pm @healtransitions. @F3Raleigh @F3Carpex @F3SouthWake

We are in need of some pax to step into The Arena and Q over the summer, starting with this Friday. Who will step up? Sign up here @F3Raleigh @F3SouthWake @F3Carpex: https://t.co/N1TGmrybsA

22 pax for Ace's Fun Day including relay races and ultimate Frisbee. Welcome FNG's Triple D, Moped, Cinco, Tramp Stamp and Foreman. @F3Raleigh @F3Carpex @F3SouthWake

Ace is the Q with the helpful afternoon beatdown. 2:30pm @healtransitions. @F3Raleigh @F3Carpex @F3SouthWake

24 pax for the 4th anniversary workout and plaque dedication. Country Wide @jchenerync announced he is stepping down as co-Q and his elder pal Orwell @LionelTodd2 will replace him. T-claps to CW for his servant leadership the past 4 years. @F3Raleigh

Two reminders: 1 Tonight 6pm is the Transition Ceremony @healtransitions 2 Tomorrow 2:30pm is the 4-year Anniversary workout co-Q'ed by CW (@jchenerync) and Duff (@smauzy10) - plaque dedication and a big announcement included. @F3Raleigh @F3Carpex @F3SouthWake

20 pax for @HiLifeF3Raleigh's triumphant return to the Arena. Welcome FNG Travelocity. Next week is the 4-year anniversary workout with a big announcement. Be there. @F3Raleigh @F3Carpex @F3SouthWake

It's a beautiful afternoon for an outdoor workout. @HiLifeF3Raleigh stepped up and is our Q today 2:30pm @healtransitions, or pre-run from HT at 2pm. @F3Raleigh @F3Carpex @F3SouthWake

@midget04life @hathcockroyce @F3Raleigh @F3Carpex @F3Dezz @jchenerync @smauzy10 Indeed a great event! Thanks to all who came and special T-claps to @F3Dezz, @jchenerync, @willrroach22 and Carlos for their inspiring words. @F3Raleigh @F3Carpex @F3SouthWake

8 Pax for a classic @F3Dezz beatdown. A Little Rock work. Yogi kept things lit. Limited Run. Welcome FNG Back 9. @F3Raleigh @F3Carpex @F3SouthWake. SYITG @F3_InjrdRsrv

@F3yogi wants everyone to know he is running from pullen to @F3TheArena today for @f3warchilds Q! Leaving at 2pm sharp!

26 pax for Vortex's last minute Q. Welcome FNGs Nugent, T-ball, Flacco, Rocket Man and Space Wrangler. @F3Raleigh

The Arena was well represented at the 9/11 Stair Climb today. Well done men! @F3Raleigh @healtransitions