Q and Gnard’s music were no-shows, but 4 rolled on anyway under @LeeClyburn leadership. @carsoncobb23, @94Heel, & Benji.

6 PAX for some strong work at the Duck, a little bit of everything, rocks to bricks, square root to classic (3) @GoLongF3 @carsoncobb23 @cayork1 @kgracely @dan_drandall1 @F3Raleigh prayers for the Burrus family🙏

5 PAX for a surprise Kotters Q by @F3Dice this morning at @F3LameDuck! Lots of classic 5. Lots. Plus b-ball court work. Benji @dan_drandall1 Cornholio @carsoncobb23 @F3Dice @PigpenF3 Velvet @kgracely Cc: @F3Raleigh

Cornholio @carsoncobb23 took 6 PAX on a fun filled tour of Root Elementary, including, but not limited to, Bear Crawls, Rock Work, Classic 5 and Jacobs Ladder @GoLongF3 @RobersonDental @PigpenF3 @cayork1 @F3Raleigh

The Great Cornholio is your Q tomorrow at the Duck, There is none higher! HC to support your local non-running AO. @F3Raleigh @carsoncobb23

PAX of 5 for some brick work, some classic 5 utilized new yet to be named feature, Gazebo, Octagon, Golden Corral? @carsoncobb23 Velvet @GoLongF3 @PigpenF3 @F3Raleigh

4 PAX for #ballstowall tour of North Hills, COT - Prayers for Red Dog's M and family @carsoncobb23 Archetype @LeeClyburn @F3Raleigh

OK, Jack(son) we can Fill(more) the time with a Hard(ing) workout, hope they don't have to Cart(er) you off, it's Truman! Yukon HC

Huuuge President's Day at Bear Trap. Yukon took over Q when Red Dog incapacitated due to calf stretches. Non run Kotters to @Borland_F3 @5thpointraleigh and @JGriffinNC . Bubbles sponsored coffeteria for Archetype 4 weeks. 8 Pax @F3Raleigh @carsoncobb23

@F3Tahoe fly by, #68Suburban fly by, 3 PAX got down to business, work was done @carsoncobb23 @dan_drandall1 @F3Raleigh

#MBTGA 6 PAX for 11s and endless nipplers, @cayork1 @SamSregister @carsoncobb23 @dan_drandall1 kotters Slash @LeeClyburn @F3Raleigh

#MBTGA 12 PAX for a trip up, and back down the classic 5 pyramid. Welcome FNG Ringo! @carsoncobb23 Samsonite @SamSregister @94Heel Norwood @cayork1 @GnardDogg @fordbrewer @APtarheel @F3RainMan @F3Raleigh

Join No-Sugar as he takes the Q tomorrow, no-run - some fun! @SamSregister @carsoncobb23 @F3Raleigh

4 PAX said goodbye to 2018 with a tour of NH, double 7s, classic 5 pyramid, #happynewyear @SamSregister Paul Blart @carsoncobb23 @F3Raleigh

Reminder that Injured Reserve now meets with THE BLITZ (tomorrow morning 05:30) @F3_InjrdRsrv @F3Bear_Trap @F3LameDuck @F3Nation

No Rain, so 4 PAX enjoyed the balmy breezes as we toured the grounds at Root. #countingishard @SamSregister @SwirlyF3 @carsoncobb23 @F3Raleigh

7 PAX for a Bear Trap Revival! double 7s, classic 5, good times! @SamSregister @dan_drandall1 @GnardDogg @94Heel @cayork1 @carsoncobb23 @F3Raleigh

3 PAX caught up on their shoulder work this am, rocks & bricks were moved! @carsoncobb23 Otto @F3Raleigh

Looking for a good non-run beat down? Elliot has your Q at Injured Reserve tomorrow morning! Reminder that Injured Reserve now meets with Urban Jungle (North Hills mall JCP entrance) @carsoncobb23 @f3yukonc @F3_InjrdRsrv @cayork1 @F3RainMan @F3Dice

Looking for a good non-run beat down? Elliot has your Q at Injured Reserve tomorrow morning! Reminder that Injured Reserve now meets with Urban Jungle (North Hills mall JCP entrance) @carsoncobb23 @f3yukonc @F3_InjrdRsrv @cayork1 @F3RainMan @F3Dice