The Mule - F3 Raleigh 2022
@F3TheMule
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F3 Raleighβs annual CSAUP celebratory beat down. Held on March 26, 2022. Year #10!
Raleigh, NC
Joined December 2017
AO #8: @F3GenAssembly
@illuzzi and Bullhorn usher in the winded PAX for one final workout. Rumor has it, that it will be someone's VQ... @F3Raleigh
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AO #7: @F3The_Rock Dr. Quinn and @boydavis4 roll out the red carpet as they know some PAX will be in beastmode, while others are in feastmode. @F3Raleigh
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AO #6: @F3Sasquatch
@F3CDCda and @kiper1220 have the honor of guiding the PAX past Capital Blvd. all the way to Sasquatch. Fingers-crossed they don't knwo about the Bowl of Death...
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AO #5: @F3BallBearings If your plans included a deck, it's time to ditch em. Our caravan will head down Glenwood with a stop off at Fred Fletcher Park so Wendell Gee and Money Hose can deliver their beatdown before sending us on our way. @F3Raleigh
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AO #4: @f3ricochet We are at the mercy of @5thpointraleigh and Shelter in Place as they decide how a running (all speeds welcome) AO should handle a group of PAX that are already going to be logging a heavy load. @F3Raleigh
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AO #3: @f3Anchortime
@riggioma and @F3_httm are prepping some real nice treats at stop #3. And by treats, I mean some sort of terrible workout on those dreaded hills. @F3Raleigh
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AO #2: @F3_ZeroHour Our longest run of the day, we head 2 miles towards Wade Avenue, get ready for a @WSBIII and @ElmerFuddF3 collaboration. @F3Raleigh
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AO #1: The Forge @MyPreciousF3 and @AdamPallesen team up for a for a workout that will set the tone for the rest of the morning. Bring your shovel flags! If you can [π¦π«π°π’π―π± π¦π«π°π¦π€π«π¦π£π¦π ππ«π± π΄π¬π―π¨π¬π²π± ππ π π¬πͺππ©π¦π°π₯πͺπ’π«π±], you can finish the Mule!
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You ready @F3Raleigh? This Saturday, March 26th. 0600 Arrival at Pullen Park 0615 Start Time Running and Rucking Options The 2022 route will be slowly released all week.
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Yeah, @F3RainMan. Great to see so many vets back @F3LateNight. Still looking for @ShitFranziaSays. Must have had too much boxed wine last night. @jchenerync @LemanskiJoe @andymckayf3 @JohnCSanders71
Rainman pushed back the rain leading 19 Pax through ski abs, 8 pt man-makers, π»crawls and yes, boat/canoes. A Late Night beat down for all. @f3Raleigh
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Pax, @F3TheMule will take a 1-yr hiatus and roll again in 2022. Keep getting after it. Anticipate a Memorial Day Convergence. @F3Raleigh @F3Carpex @f3joco @F3NEWake @F3Garner @F3Churham @F3WakeForest
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Stealing this from @F3WinstonSalem - this is good advice for #TheMule and all @F3Nation workouts for the coming weeks/months @F3Raleigh @F3Carpex @f3joco @F3SouthWake
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The Mule Eve! Who else is excited? We'll see you all out there tomorrow morning 6:15 launch (not 6:30, not 7, not 6:16). @F3Raleigh @F3Carpex @f3joco @F3SouthWake
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for anyone not familiar with @F3BallBearings, this is where the Mule will launch from on Saturday at 6:15 @F3Raleigh
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Leaving @f3Anchortime for the final run - St Marys to the top field of Fletcher Park @FridayFightClub @F3BallBearings for one last pain station to be led by @cmarshall570 before we return to the start for COT. This Saturday, 6:15 sharp @F3Raleigh @F3SouthWake @f3joco @F3Carpex
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There will be support vehicles throughout the course. This leg is a steady incline throughout and towards the end. Utilize the guys driving if you need to.
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Heading down (well, up actually) the homestretch. We'll leave Root, run Lassister across Glenwood to St Mary's landing @f3Anchortime. We saved some pain later part as your coQs for this stop are @F3Cotton & HungryNeck @_MrHyde. @F3Raleigh @F3Carpex @F3SouthWake @f3joco #f3counts
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Leaving North Hills, we get to cruise down Lassiter Mill for the best leg of our journey to Root's @F3LameDuck for our next stop. Your Q there will be @F3Azul. If you haven't signed up yet, what are you waiting for @F3Raleigh @F3SouthWake @f3joco @F3Carpex
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Ready for you @F3TheMule. Letβs get some @markemahoney @F3Screech Will these men show up for an Orphan anniversary? @midget04life @LionelTodd2 @hathcockroyce @F3CaptKangaroo @VTGoodCarma @BabyFarleyF3
Oversight here @F3TheMule HQ on the N-Hills stop. We will have three Qs for this site as we have a special surprise in store for the pax. The orphaned Q from the previous tweet is @F3orphan. His first ever post was at the 2018 mule so he deserves his own tweet anyway @F3Raleigh
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