F3 Ambassador
@F3Ambassador
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Saturday 0715workout/EC at 0640. Chavis Park. Site Qs My Pleasure and No Sugar. Bootcampish
Chavis Park, Raleigh, NC
Joined April 2015
What’s your favorite fruit 🍉? Fruit of… the spirit? The Loom? Any way you slice it, Fruit Of, an F3 legacy, will be squeezing all he can out of the PAX tomorrow. 6:00 BTE Pre 7:15 ME @F3Raleigh @F3Carpex @F3Garner Caption away & HC to BTE, etc.
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Come support your local Sasquatch this Monday! @F3Raleigh @F3Ambassador @f3Anchortime @F3GenAssembly @F3BrickCity @F3The_Rock
MLK DOUBLE DOWN CHALLENGE: A HTTM led Q at the regular time/place (5:30 | Mordecai House). Followed by a special convergence at Ambassador led by Bike Shorts and Cable Guy from 7-8AM. Each Monday site will be competing to see who has the most PAX double down 💪🏼 @F3Raleigh
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@F3Raleigh Impactful MLK day 1/16 fitness & service event @F3Ambassador 7-8am followed by a project at @n2noutreach ending around 11:15am. If observing the holiday, please consider posting at a normal Mon AO & then joining us for the special workout & service opportunity.
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The artist formerly known as Boitano (@F3Boitano), now Marathon Mike, will be your Q. 🚨 Be warned: Marathon Mike is cooking 🥘 w gas 🔥! Hopefully, the government won’t shut him down. Be there! 6:00 BTE 7:15 ME @F3Raleigh @F3Garner @F3Carpex HC for BTE and pre shenanigans.
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@f3raleigh F3Cable Guy /Bike Shorts will be the Q’s. We have a dream to see everyone @F3Ambassador Monday 7-8am MLK convergence/double down 10 Monday site challenge. Prizes for winning site most guys from site that complete the double down. FoodCoffee work @n2noutreach following
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Grab 2023 by the horns!! Like Tulane 🌊 did vs. USC & the Heisman winner in the Cotton Bowl! My Pleasure (@Sprague_Law) is your morning workout leader. 🚨 BREAKING: Site Q update @ COT 6:00 BTE pre 7:15 ME @F3Raleigh @F3Carpex @F3Garner Caption away ⬇️ 👇🏾 & HC for BTE, etc.
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Fresh off a Caribbean cruise 🚢, @rshannonsmith Boucher is your Saturday am workout leader. 6:00 BTE pre 7:15 ME @F3FreyDaddy DaddyTan testing remote AI to see who posts, pres, citations, etc. @F3Raleigh @F3Carpex @F3Garner Caption away & HC for BTE, et al ⬇️ 👇🏾
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Fresh off MC-ing for Festivus Airing of Greivances, Jimmer (@illuzzi) will put on another cap & play Father Christmas 🎅 to lead the PAX on Christmas 🎄 Eve! You know you need it! 6:00 BTE pre 7:15 ME 8:00 Xmas carols from Woah Nelly crew @F3Raleigh Caption/HC ⬇️
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Fresh off MC-ing for Festivus Airing of Greivances, Jimmer (@illuzzi) will put on another cap & play Father Christmas 🎅 to lead the PAX on Christmas 🎄 Eve! You know you need it! 6:00 BTE pre 7:15 ME 8:00 Xmas carols from Woah Nelly crew @F3Raleigh Caption/HC ⬇️
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The @F3WhoaNelly trio of Whoa Nelly, Trash Can, & Trout aka Muscle Man will be leading the workout tomorrow. If you can’t get out of bed, Trash Can!! Post! 6:00 BTE pre 7:15 ME @F3Raleigh @F3Carpex @F3Garner Caption away below 👇🏾 & HC for pre or ME…
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Some may try to get in the World Cup & Holiday🎄spirit…. My Pleasure (@Sprague_Law) will be all business… Who wins? The Grinch or joy? Post to find out… 6:00 BTE 7:15 ME @F3Raleigh @F3Carpex @F3Garner Caption away ⬇️ 👇🏾 & HC
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🚨 🚨 Don’t forget Ambassadorians… Tomorrow @F3Ambassador will be shut down. We will all be participating in the annual @24Oakwood with @F3FreyDaddy! We look forward to seeing everyone at the Oakwood Cemetery beginning at 09:00 am. Let’s go! Big day tomorrow! @F3Raleigh
Oakwood 24! Let's go! #instasteve #stormwatersteve @F3Raleigh @healtransitions @F3HelloKitty @F3_CocoCrisp @AdamPallesen @PigpenF3 @SavageTarbuck @Sarsarsartorio
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It’s the postseason. ScreenTime (@F3ScreenTime) is your Q. Do you have that dawg 🐶 in you? Come post tomorrow to find out… 6:00 BTE pre run 7:15 ME @F3Raleigh @F3Carpex @F3Garner Caption away…
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Basketball 🏀 SZN is back. Don’t get distorted. Come workout w Jimmer (@illuzzi) our favorite Mormon basketball player in the morning. 6:00 BTE pre 7:15 ME @F3Raleigh @F3Carpex @F3Garner Caption away below 👇🏾 ⬇️
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The ( @F3FreyDaddy ) Nantan Inauguration is tomorrow. Come shake hands & bring your babies for him to hold. 6:00 BTE/Inaugural Parade 7:15 Swearing-In/Installation of Officers @F3Raleigh @F3Carpex Register all complaints & suggestions below👇🏾
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We don’t need a blue check mark. Do not be alarmed and call 911 for pink barbecue. Just know this… Dr. Quinn (@DrBenFischer) is your workout leader tomorrow morning. Come post. 6:00 BTE pre 7:15 ME @F3Raleigh @F3Carpex @F3Garner Also- come early vote after the workout!
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From Mullet Mike to Marathon Mike, come hop on the Boitano Birthday 🎂 Train 🚂 w @F3Boitano! As icing on the cake 🍰, you can also early vote in Wake County afterwards. 6:00 BTE pre run 7:15 ME @F3Raleigh @F3Carpex @F3Garner 👇🏾 ⬇️
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Dr. Quinn is your Q tomorrow. You know the drill. 6:00 BTE pre 7:15 ME @F3Raleigh @F3Carpex @F3Garner Come join!
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It’s time to do some work to get ready for the cameras 🎥… @F3FreyDaddy is your Q tomorrow morning. ‘Nuff said. 6:00 BTE 7:15 ME @F3Raleigh @F3Carpex @F3Garner Caption away & HC 👇🏾
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Fresh off the BRR hills, Drizzy is your Q tomorrow. Let this man eat! 2.0s and forearm guards welcome! If not now, then when? 6:00 BTE pre 7:15 ME @F3Raleigh @F3Garner @F3BrickCity Caption away and HC below 👇🏾
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