LourdesofDiscipline
@F3Lourdes
Followers
379
Following
818
Media
150
Statuses
830
F3 Raleigh High Tempo Boot Camp workout. Meets every Tuesday at 5:30 am behind Our Lady of Lourdes School.
2725 Oxford Rd Raleigh, NC
Joined August 2014
Great Q by Hi-Life this morning. Flea Flicker has it next week. @F3Raleigh
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Hi-Life is the Q tomorrow morning, @F3Raleigh . See you at 0530! https://t.co/zVTib6vhUI
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5 braved the cold this morning for an El Chapo lead beat down. CoPay is your fitness leader next week @F3Raleigh
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🚨🚨ATTN @F3Raleigh 🚨🚨 due to the weather tomorrow, we will move to the parking deck by the Cardinal at North Hills. Bring a kettle bell if you have one. Let's go.
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Pantyhose tomorrow! Going to be beautiful and you need to get some fat off before the feasting begins! @F3Raleigh
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El Guapo tomorrow morning men! Let's see if that aurora borealis is still shining. 0530 at the NCMA. @F3Raleigh
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White Whale tomorrow morning! See you there @F3Raleigh
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🚨🚨 ATTN: Due to the weather we are moving locations just for tomorrow @F3Raleigh 🚨🚨. Meet in the parking deck at North Hills by the Cardinal and Pull Up bars. Bring a kettle bell. Dry shoe crew!!
We are on tomorrow!! Yes, it will be raining but there's plenty of covered space for us to get swole. Furley is your fitness leader. Bring a kettle bell if you have one.
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We are on tomorrow!! Yes, it will be raining but there's plenty of covered space for us to get swole. Furley is your fitness leader. Bring a kettle bell if you have one.
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Great Q by Carrott Cake this morning. CoPay has it next week. Come get fit! @F3Raleigh
🥕🎂tomorrow morning @F3Raleigh ! Temps will be in the 50's! No reason to not be there.
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🥕🎂tomorrow morning @F3Raleigh ! Temps will be in the 50's! No reason to not be there.
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El Chapo is the Q tomorrow morning! @F3Raleigh. See you there.
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Lourdes Rolls on tomorrow morning with a 1st time Q for Divot. Come out and support him @F3Raleigh
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CoPay tomorrow morning @F3Raleigh People. It's going to be 57 degrees and there's really not one good reason for you to not be at Lourdes. See ya in the morning.
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🚨🚨@f3raleigh 🚨🚨 ¡El Guapo mañana, perras! 0530 at the NCMA! @whmcelroy @SavageTarbuck @jjgroots @F3SoulGlo @camdenbetz @hikerchad @MCookeRDU
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Part time Site Q @MCookeRDU Blue Crush is the Q tomorrow morning. Weather should be perfect for the perfect site. See you all in the morning. @F3Raleigh
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CoPay tomorrow morning! Everyone is going to be there to enjoy these fall-like temps. Even "site Q" @jjgroots . See ya there @F3Raleigh
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