F3 Crucible
@F3TheCrucible
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F3 Raleigh Bootcamp Mondays 0545-0630am; Pre-run 0520; Proverbs 27:17 - #Startyourweekright. Site Qs: @F3Bean and @F3Shank
Williams Park - N. Raleigh
Joined February 2014
10 for ME @F3TheCrucible led by Cousin ITT where Pax celebrated the Olympiad & all great winter events from the luge to actual speedskating on the icy sand track. Feat. a parking lot shuttle series hitting the legs hard, partner chase on the track & set of 11s for the medal.
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Pax - Cousin Itt leads us @F3TheCrucible in a winter Olympiad feat. a full gamut of games & competition to keep the Pax moving & warm. Come out & go all out for the gold & chance to make us all better. 0520 prerun; 0545 ME; 0640 coffee. See you then.
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Join us @F3TheCrucible for an snowy day Q by @PeeDee96. Q promises to keep the pax moving through the arctic conditions. Snowman left behind. Come out if safe & able but if not see you next time. 0520 prerun? 0545 ME
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4 pre/12 ME @F3TheCrucible feat Fingerpaint leading Pax up & down Rangecrest & ending with Circle of Death x 2 back at AO. Great work by all & Make it a great week
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Pax - tomorrow Fingerpaint leads the Pax @F3TheCrucible for what may or may not include Rangecrest but will certainly include a good ol beatdown. Pax encouraged to check a double down opportunity or fellowship breakfast afterwards. 0520 prerun; 0545 ME; 0640 coffee.
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8 pre/17 ME for @F3TheCrucible when Creamsicle led the pax on a leg, arm, & upper body jaunt at Lynn Elementary while jamming to his commercial sponsored The Outfields playlist. Lunge walks up & down the hill were memorable. Great work by all.
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Pax - join us for a January jaunt into the Valley Lake neighborhoods led by Creamsicle @F3TheCrucible. Music will be played for the Pax's entertainment while doing our classic exercises. 0520 pre; 0545 ME; 0640 ☕️
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8 pre/18 ME @F3TheCrucible for the 3yr anniversary Q by @F3Shank. Pax led on series of 18 jump squats & MHs then a merkin stack-em in parking lot. Mosey around the school for wall series & then end with Mary & COT. Great work by all.
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Pax - join us @F3TheCrucible for @F3Shank's 3 yr in the Gloom anniversary & first post of 2026 at our fine AO. Expect many homages to 3 & Trios of exercises to kick the year off right. 0520 prerun; 0545 ME; 0640 ☕️
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6 pre/14 castaways washed ashore a lonely island in the sea as What Exit led his Island Adventure Q @F3TheCrucible. Pax crab walked round the isle doing monkey humpers, tossing coconuts & set of 7s swaying in the bahama breeze. End w/ mary & COT & near 100% for coffee. Great work
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Pax - Join us @F3TheCrucible for an Island Adventure where What Exit will serve music pleasantly warm and tropical & the puns extra corny, if all goes well it will be much shorter than a 3-hour tour! Still summer in the southern hemisphere! 0520 prerun; 0545 ME; 0640 ☕️
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Pax, @Wood___Chuck Papercut leads an unsupervised Road to Bethlehem Q @F3TheCrucible as both Site-Qs out of town. Will it be a perilous road full of robbers & thieves & burpees thru-out? Will there be room at the inn for wayward Pax? Post to find out: 0520 pre; 0545 ME; 0640☕️
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6-7 for prerun/17 for ME @F3TheCrucible for @F3Shank's COLD reception. Pax led on Set of 8 w/ squats & 🐒humpers & merks around curb. Run to hill for more & then wall series. Lap around park & end with Mary. Great work by all. Even Osmond posted in the arctic temps.
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Pax - will be a cold one @F3TheCrucible but @F3Shank will keep us warm & moving so no one is left frozen in their tracks. Double up on gloves & bring your facemask for a great day in the Gloom. 0520 prerun; 0545 ME; 0640 ☕️
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6 pre/12 for ME @F3TheCrucible for Champions of Breakfast. @MacGyver03 Magellan led Pax on devouring breakfast items w/ laps around field after each round. Highlights were the yogurt parfait & egg bites. Champs @F3Beavis & @PeeDee96 🏆. Great work by all.
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Hi Pax - Magellan @MacGyver03 leads the 4th annual champions of breakfast feast & fitness extravaganza @F3TheCrucible. Can't spell buffet without BUFF; which is what we'll be after pushing our limits. Join us 0520 pre; 0545 ME. Breakfast provided
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9pre/17 ME @F3TheCrucible For Fingerpaint's foray into Rangecrest feat. burps & bear & crab walk down the hill. Return to hill for merk & core series - then Ballz to wall & final empty the tank lap. Great work by all. Make it a December to remember.
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Hi Pax - join us @F3TheCrucible as Fingerpaint has the Q & promises some running, partner work, & Rangecrest to burn off the Thxgiving calories. More fun is up the Q's sleeve & will be shared live & in real time. See you then for the good time. 0520 pre; 0545 ME; 0640☕️
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6 pre/20 ME @F3TheCrucible for @PegeDee96 gratit-Q where he led pax in exercises & spirit of thanks. Pax went to tennis court for bear crawls & exercises across baseline. Then return to lot for Pax to say thanks about f3, callout an exercise, & run a lap. Great work by all.
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Hi Pax - @PeeDee96 leads @F3TheCrucible & we're giving thanks to each Pax that posts in spirit of Thxgiving. Start thinking what makes you grateful about the men in the Gloom & all the brotherhood we share. All about attitude & gratitude - see you then. 0520 pre; 0545 ME; 0640☕️
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