Lame Duck
@F3LameDuck
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Limited / non-running boot camp, meets in the NH Starbucks / Panera parking lot. Bring a KB if you have one.
Joined June 2016
On this day (as every day) we remember our sweet, independent, kind and big, big hearted Mary Catherine, rest well in the care of our Lord, Jesus Christ.
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Friday 5:30. Bring KB @F3Raleigh @davidherringII @GoLongF3 @LionelTodd2 @MannDodgerFan @carsoncobb23 @cayork1 @GnardDogg @94Heel
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Q=me PAX=us The weather will be great! Parking Deck audible possible. @F3LameDuck 0530 tomorrow @F3Raleigh
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State Farm takes the reins for tomorrow’s Duck. Bring your KB just in case. 5:30 NH panera area @davidherringII @GoLongF3 @cayork1 @GnardDogg @LionelTodd2 @F3Raleigh @94Heel
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Tiger Beat leads Friday’s edition of The Duck. 5:30 NH Panera area. Bring your KB. @F3Raleigh @tigerbeatf3
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Suicide figures are up 200% since lockdown. Could 2 friends please copy and re-post this tweet? We’re trying to demonstrate that someone is always listening. Call 1-800-273-8255 (USA hotline) Just two. Any two. Copy, not retweet.
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Tiger Beat leads Friday’s Duck. Start time is when TB arrives. Bring a KB if you have one. 5:30
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Join @tigerbeatf3 tomorrow for the Duck, Meet at North Hills Panera, HC here or on text group, bring KB if you got 'em, alternative is @F3Tahoe if you are so inclined @F3Raleigh
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8 for the LD / Epoxy co-Q. Felt like 2013 all over again (including LD’s Kahill cotton t-shirt). BOOM! reminded us this workout wasn’t as difficult as @F3Lourdes, but it was better than sleeping in. Great seeing @LionelTodd2
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Negotiations completed over lunch today: Larry David and Epoxy come out of retirement to Q @F3LameDuck Friday 5:30am. NH Panera parking lot. @F3Raleigh @cayork1 @GoLongF3 @LionelTodd2
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Swirly leads the Friday limited runners. Bring a KB just in case. 5:30 NH Panera. @LionelTodd2 @GoLongF3 @F3Raleigh @SwirlyF3
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6 PAX at the Duck, some KBs, some 11s, some quite time in front of Vivace, GUOYAs, Orwell, Elliot, Tiger Beat, Yukon, Go Long, Electrolux #fellowshiprun? @F3Raleigh
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Join Yukon in the am, 5:30 North Hills in front of Panera, bring KB if you got em' should have spares if you don't HC here or text group @F3Raleigh
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Pigpen leads Friday’s Lame Duck. Bring a KB if you have one...may or may not use it on occasion, but better to be safe. 5:30 NH Panera parking lot. @cayork1 @F3RainMan @PigpenF3 @LionelTodd2 @GoLongF3 @F3_Crikey @carsoncobb23 @F3Raleigh
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Calling all limited run, (climb) PAX. I will lead a no climb KB friendly workout tomorrow to coincide with the 9-11 stair climb. Meet at Church of the Apostles parking lot for a 5:30 start. I would try to get there early. Yukon @F3Raleigh
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9 PAX for @GoLongF3 VQ and 51st Birthday! @F3TheCarl Dice & Co. encounter, dodged fire hydrant flushing, #actualflushatcoffee #oldladycrunches @TrowellDoug Jeter @EricBolash Deuce @LionelTodd2 Yukon @mahesrs State Farm @F3Raleigh
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No explanation really needed. 5:30 NH Panera. No TP will be provided. @carsoncobb23 @LeeClyburn @GoLongF3 @F3maize @cayork1 @F3Raleigh @LionelTodd2 @dtoddelder @94Heel
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Epoxy leads us on Friday. 5:30 NH Panera parking lot with the @F3Tahoe @68Suburban folks. Brink a KB if you have one. @F3Raleigh @94Heel
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Solid Dice Q for 7.5 as Tiger Beat came in hot around 5:55. He promised to make up the missed sets at home later today. Q sheet is open for the next several weeks. Would be nice to see some new / old faces. @LionelTodd2 @cayork1 @GnardDogg
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