F3-Knightdale
@F3Knightdale
Followers
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Following
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Media
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Free outdoor workouts every Tuesday and Thursday. Tuesdays 5:30AM-6:15AM at Green Pines Baptist Church and Thursdays 0545-0630 at Knightdale Station Park.
Knightdale, NC
Joined June 2015
19 pax for chiggers, ticks, & grass rash w/ Nailz birthday Q at #thefarm. Welcome to FNG Slim Jim. #FarmStrong #F3counts #F3strong #f3nation @F3WakeForest @F3Knightdale @F3Raleigh
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No one signed the Q sheet for #Agoge and w/ Floppy out of town 6 pax had to suffer through yet another Boingo Q @F3NEWake @F3Knightdale @F3Raleigh
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Victory! The new shirt design is up at https://t.co/rLT0lslOAG. (Youth sizes too!) Need 12 orders by the 21st. If you’re looking to add the Deck of Death to your order, that closes in 2 days on the 9th. @F3Raleigh @F3NEWake @F3Knightdale
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Spit-Valve took 8 pax thru 9 rounds of suck with Burpee golf at #Agoge forever ruining our happy place #WayToRuinGolf #F3Counts #F3strong @F3NEWake @F3Knightdale @F3Raleigh
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Spit-valve led 18 pax for his f3iversary week of Spit-Valve at #TheFarm with a watered down Murph, pet rocks, Shawshanks, and finished of with a round of Ultimate Fthrisbee #armday @F3WakeForest @F3Knightdale @F3Raleigh
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Bill Nye celebrating 42 years with his bday Q at Excalibur in the AM - 0545 Station Park - Knightdale. Birthda burpees for all! @F3Raleigh @F3WakeForest @F3NEWake
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13 pax for Moonshine’s badonkadonk squating Deathstar good time at #TheFarm
@F3WakeForest @F3Knightdale @F3Raleigh
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Wake Co. PAX - couple Knightdale HIMs from Green Pines Church have asked for your prayers and considered financial support for missions support to Puerto Rico next month for continued earthquake relief. https://t.co/4o0lZWyWLV
@F3Raleigh @F3SouthWake @F3Carpex @F3WakeForest AYE!
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1 PAX for a moonshine run at #F3Excalibur this AM. Guess I wanted to just run anyways @F3Knightdale @F3Raleigh @F3NEWake
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@F3Raleigh @F3Knightdale @F3NEWake @F3WakeForest Come out to The Farm this Saturday as @f3_werewolf is on the prowl. 0700 on the 28th at Main Street Park in Rolesville.
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8 PAX with SharkBait @JarrodSS at the help for Patina's @brnagn76 4 corners suicides. Got faster and stronger each of the 5 circuits, AYE! @F3NEWake @F3Raleigh
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12 pax led by a 9 yr old Q at #theFarm...and it was brutal! Good Q Frogger 🐸 & Boingo as the angel/devil on his shoulder. @F3WakeForest @F3Knightdale @F3Raleigh
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8 HIMs for Bill Nye's annual Masters Q. 18 holes of iron sharpening. Welcome FNG Winger @F3NEWake @F3Raleigh @f3joco
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2 HIMs for impromptu tabata Q. 1 for EC with 4 mile Moonshine @ChrisJoyce73 run. Thanks for coming out in the gloom SharkBait @JarrodSS . #thenthereweretwo #lastbreath @F3NEWake @F3Raleigh
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@F3JOCO HAS BEGUN! First workout in Clayton! SPREADING TO BENSON MID MAY! GET YOUR MORNING BEATDOWN! @F3SouthWake @F3Raleigh @F3Knightdale
@f3joco HAS officially launched! Great Q by PNG! This site has some amazing potential with access to the tennis courts, shelters, playground and plenty of space! "The Station" back next Tuesday 5:30 AM. Share with friends nearby Clayton Community Park! @F3SouthWake @F3Raleigh
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